Well...and clean, cook, tidy, find snacks, fight disrupt, tantrum dissolve, clean, cook, tidy, haul, repeat repeat repeat. But honestly, it was the first time in forever that we took a huge chunk of time out of the majority of external demands. Just me, us, family. Beach, no clocks, sandy floors, salty chips, tears, smiles and sunrises. Distill.
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I'm changed because of it.
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For a long time I've been disillusioned with the state of the world and the state of peoples ability to accept low key discomfort and global horror. Myself included! Shook, but muddling on. I want better and to show up as better for myself and others. I feel me again. Years of covid and baby bubble melting away.
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And with consciously low demand placed on me, by me, I'm going to navigate myself back to a place where I'm off best service. How will that look? Time will tell. But I'm excited x.
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#newbeginnings #lifedesign #awareness #EMPOWERMENT #lifecoaching #wellbeing #discover #letitgo #newchapter #yoga #meditationpractice #meditation #change #happyfriday
Knowing what YOU need to help you be, well.
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Why?.
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You are a beautifully unique human with wonderfully individual needs and desires that constantly change.
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Nothing Karen or Sharon does will perfectly fit your needs.
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The noise outside is often so loud that faux wellness trends will shout you down with shoulds.
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Life is too short for trial and error. We need to listen in, to get it right, to start now.
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So much love from a summer of barefoot inner listening.
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#lifedesign #livingyoga #intuitivewisdom #intentions #sundayinspiration #empowerment #meditation #beingwell #wellbeing #awareness #lifecoaching #lifecoach #dowhatmatters
FLEADH 24 fleadhcheoil Wexford doing us proud with its sea side scene, pedestrian streets, musicians on every corner and the pubs providing incredible makeovers.
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Rolling into it's last weekend where the finals will bring the elite of trad into the town. Personal POA would be a wander listen down main street with a coffee in hand from _thetrough_ , soak up the tunes and turn onto the quays for a delicious bite from the many tucks before strolling back by the tg4tv set up to wave at Granny before settling into theskyandtheground for a great set up for multiple seisúns galore. Then hit the beach! Enjoy! Mx.
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#traditionalmusic #allireland #community #culture #celebration #connection #musicforthesoul #wexfordtown #discoverireland #fleadhcheoil
Fake Monday Feels.
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But how? This is where I, or your wellbeing facilitator comes in. Supporting you to support you in connecting, empowering, befriending yourself...it's where it all begins and ends.
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It really is the journey through the self, to the self. Then, we are of better service to others and the world that very much needs us.
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#lifedesign #wellbeing #empowerment #meditation #yoga #mindfulmovement #beachbum #summervibes #lifecoaching #lifecoach #yogateaching #meditationpractice #bestill #conciousness
August? How?.
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We can't control time, but we can control how we spend our precious pennies worth of it x.
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#seaswims #seizetheday #sunrise #sunriseswim #dawn #naturesbeauty #lifedesign #lifecoaching #meditation #EMBODIMENT #EMPOWERMENT #healingenergy #thatlightingtho #weekendloading #summeratthebeach #thismustbetheplace
It's not every day you wake up to hellomag saying nice things about you 🙌🏼 Thank you so much.
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As Wellbeing Ambassador at cartonhouse.fairmont I get to meet a lot of beautiful humans who are visiting our fair isle and spending time retreating, resting and enjoying one of fairmonthotels finest European locations.
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The lush and luxurious space just invites a heightened state of wellbeing and offers the perfect environment to do the work I love - introspectively assessing how things are, how things could be and how we can return to the world beyond gate in a more empowered way.
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Weekend retreating, corporate care days, pop up events and classes. Speaking, moving, unlearning and breathing our way to better. Happy sigh. Happy Saturday!.
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#lifedesign #yoga #mindful #awareness #lifecoaching #wellbeing #meditate #meditationteacher #luxuryhotel #5starhotel #experience #countryescape #discoverireland #wellbeing
When none of it makes sense it. is. no-nsense. The world news is NO sense these days. I don't have all the answers but I can tell you that doubling down to soothe, comfort yourself compassionately and your people... helps.
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A morning living my yoga, moving, not moving and being the human-itarian being that we need more of in the world, crying many tears and washing them away in nature's healing salty waters. I had help this morning so I intentionally created some morning space for myself without apology.
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It's a lot. We have our own micro life challenges swimming amidst the global horror. It's a lot for many, too much. Go gently, plan what you neeeeed this weekend. Take back your power where you can.
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Grá Mór x.
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#awareness #empowerment #takebackyourpower #lifedesign #lifecoaching #wellbeing #lifecoaching #meditation #thisisyoga #livingyoga #beachbum #sunrise #fridayvibes #weekendloading #
The week that nearly broke me, but the hour that soothed my soul.
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To disclaimer I am BEYOND obsessed with my kids and don't think anyone loves their children more than me, end of. You actually don't lads! But hell...two toddler humans on holidays solo is A LOT.
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Never before have I felt my nervous system as shook. There's a slight curse of doing the work and being so fecking self aware. Watching the slow disintegration of my reactivity, my energy and my peace hahah ...alongside having to meet the normal demands without much wiggle room for change is ... A LOT.
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But navigate we must, below are some of my go tos. I truly believe that no matter how intense the situation there are always pockets of power to reclaim here and there.
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Breathing - do it cause we have to, do it cause we need to. Big deep ones. Physiological sighs. Candle/Flower breathing with the lil ones.
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Hum - everyone needs to do this more. Group hug hum is big in our house, we all benefit and even those who don't partake feel the benefits from the collaborative vibes.
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Meditation - yep, I always will mention. But stealing stillness where possible. They are eating, playing, going asleep, watching toons - dong grab the phone or dishes, sigh, sit and soothe.
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Healthy Movement - healthy for our hearts, smiling moving/ crying moving haha... Move that energy by dancing in the kitchen, body weights with them watching Frozen, Roll out the mat beside them while they eat their lunch - get creative.
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Go to BED - with them or shortly after. Especially if like me, they'll be up in an hour kicking you about your bed for the rest of the night. Don't be a fool - go to bed.
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Other things that are controversial are a big glass of wine when you have achieved miniature human sleep, chocolate, shokz headphones for bg podcast and truly taking back time when you can potentially get relief from another adult. God speed my friends - ride those waves, even if the summer is making them waves of rainwater!!! Big love, Mx.
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#THANKYOUFORCOMINGTOMYTEDTALK #meditationteacher #yoga #lifecoach #lifedesign #parenting #summerholidays #awareness #schoolholidays #nervoussystem #findyourpeace #intentions
Thoughts and thanks! Big love to sinead.omoore and stretchmarkspodcast .
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It was one of the most cathartic chats I've had and I'm blown away by people's kindness in response. Here's some words about how I'm feeling and here's to more pre-cancelling chats. Happy Sunday x.
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#lifedesign #wellbeing #meditation #empowerment #podcast #podcasting #awareness #vulnerability #lifecoach #motherhood
D O W N S H I F T I N G:.
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In my active pursuit of being a well-being, I have initiated the summer downshift. There's a name for it!!!! A downshifter downshifting, oooof yes. Choosing a sandy, slow, spacious, summer. Well, as much as you can with 2x monkeys crawling upon you 24/7!.
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But seriously, feeling equal parts uncomfortable and excited to turn down the volume for the next few weeks in search of hearing myself a little clearer.
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It's so easy to stay in the comfortable busy, reliant to excessive ambiance of city sounds. Attempting a full summer slow for the first time from this weekend and it's interesting watching myself downshift, on purpose.
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I'll be allocating work time minimally so you will be hearing from me and see pre-curated work but the volume button of life is now fully cranked down. Happy sigh.
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#summervibes #lifecoach
#internalreflection
#intention #lifedesign #deeprest #creativeflow #saltyvibes #schoolsout #wellbeing #yoga #meditationpractice #livingyoga #MEDITATE
Community, Connection, Creation 🌿.
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A beautiful day on the hills of my youth, looking down onto a lake that Sundays were spent fishing on with my family in a wee wooden boat. Heaven. An incredible gathering of Ireland's finest teachers and a mix of people from school I hadn't seen in years!! And groups of amazing humans who came to my talk/session and class We need more wholesome days out for the wholehearted soul.
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Thank you SO MUCH to theyogapicnic and the powerhouse mná who have artfully birthed this festival into our summer. Alice, Katy an Mary take a bow! Everyone knows I'm a fan, and proudly - finally some heart & embodiment in a magical event. On behalf of everyone... go raibh míle maith agat!!.
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Here's to next year, if you weren't there ... GO! And to all the people who I simply didn't get enough time to drink in, even in it's brevity - it was beautiful to see you/get a squeeze/have a quick hello. Big love yogawithmanasi ais_quigley naomi.sturdy sileseoige sstockton85 lizcostiganfleury well_selfology ebb.and.flow_yoga bekindincense connectwithalanna lennon.aoifs annieswar and the best road trip ogs emilycramp and lozzielaur #HAPPYSIGH.
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#wellbeing #beingwell #awareness #festival #celebration #nature #experience #yoga #meditation #mindfulmovement #healing
Audio on 🎙️Just some thoughts from my dirty windows and overflowing heart to yours this Monday morning.
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Find what makes your full body smile...and do more of it!!! Thank you to everyone who gave me the privilege of holding space for them this weekend, this week. I've had tears, revelations, expansion (me & students hahah!) and all the bits in between and I feel so bloody reinvigorated to do more, help more.
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What mundane can you make magic today.
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Be still and see.
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#lifedesign #empowerment #meditation #awareness #wellbeing #lifecoaching #LIFECOACH #meditationpractice #yoga #beherenow #mondaymusings
It might seem set up, like the thousands of casually peaceful moments on the gram but this was just me, enjoying my beautiful countryside moonsyoga base cartonhouse.fairmont . I was sipping and savouring the endless nature in the dappled sunshine and nipped to grab this little recording of the moment.
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Wellbeing Ambassador duties treating me to a beautiful morning with some VIP guests. That I get to call this work...🤯 Ten years in and it still blows my bloody mind.
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Incredibly grateful doesn't come close. Happy sunny Saturday one and all x.
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#5starhotel
#wellbeingexperience #lifedesign #meditationteacher #escapes #empowerment #WELLBEING #lifecoach #naturesbeauty #awareness #resilience #reset.
For a long time, if I couldn't do what I wanted to do, couldn't move as I wanted to move, couldn't stick to a routine of box ticking that made me feel secure - I would spiral.
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So after being sick the last few weeks and super low on energy, it's something to celebrate - the fact that I have cultivated so much bloody love and acceptance that I am pretty ok to not do what I want to do. I've been in a great place for years now but it's still important to celebrate your wins and thank the universe for my practices to allow me to seeeeee these wins.
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Don't get me wrong, it's a pain in the arse. I am the first to herald routine, ritual and healthy habits but in a world that is very noisy about those things - we should have equal noise about being able to NOT to them.
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I ignored my invisible disordered relationship to movement and food for years under the guise of "healthy". Tis sometimes just another MANS stick to berate ourselves with my friends.
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We WILL get old, sick, busy and injured so I'm simply sharing this to perhaps spark inquiry.... In your pursuit of the doing/moving/eating "healthy" are you simultaneously pursuing a healthy acceptance based relationship to hitting pause for as long as your body/mind might need some day.
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This might start with simply stopping intentionally next time you need to, empowering/observe/be compassionate/build perspective, or it might take some unpacking with an external support. Just some healthy suggestion snacks to nibble on with love xxx.
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#wellbeing #acceptance #power #EMPOWERMENT #lifedesign #awareness #internalreflection #intentions #yogaoffthemat #intuition #meditationpractice #movement #intuitiveeating #journaling #takebackyourpower #LIFECOACH #feelittohealit
KAIZEN approach is based on the belief that continuous, incremental improvement adds up to substantial change over time. Life Design. Start today - begin to begin making those tiny transformations.
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#lifedesign #lifecoaching #wellbeing #empowerment #meditate #yogastudio #lifecoach #meditationpractice #AWARENESS #power #conciousness #intuitivewisdom #choice
For any of you who didn't see my update last week, I have Yoga Holiday news - we have just gone live with our €100 off launch surprise! Also, can you cope with this snap one of our gang took when we were out there in April!!!.
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This is strictly only available if you book before July 8th for all our Yoga Holidays 2024 remaining AND 2025 too!! And there are about 5 spots left for my 3x night escape to Tavira in Oct, about 6 for Croatia in September, just FYI. Portugal 2025 is live to book if you're a planner with lots more in the works for 2025 offerings which are coming soon. All the finite details on the site or through my linkity link.
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The code is: LAUNCH100 and this will not be repeated, mostly likely, ever... Happy 2025 launch and summer surprise!.
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Any questions, just pop me a message. I am a human ❤️
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tdactiveholidays
#yogaholidays #retreat #escape #holidayplanning #meditation #lifedesign #empowerment #community #connection #solotravel #travel #offer
This is your sign... To clear out that wardrobe.
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The post cleanse calm is magic, as well the magic you find along the way.
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#lifedesign #yogaphilosophy #intention #family #presence #AWARENESS #empowerment #lifecoaching #cleanse #wellbeing #homelife #magicmoments #makingthemundanemagical #memories #weddingdress
The BIGGEST love on this Solstice, Moon, Yoga Day from me the slightly more wild once a month...Mooney Moons x.
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#internationalyogaday
#solstice #fullmoon.
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#yoga #meditationpractice #MEDITATE #youisyoursuperpower #bestill #awareness #lifedesign #wellbeing
A little reminder I often pause at......as I go through my day. Thought you would all like to drink it in, too. Maybe save it for those days you need reminding. (Oh and hold to read, yadda yadda boom).
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Grá Mór, Mx.
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#quotes #myhome #lifedesign #manifest #AWARENESS #conciousness #MEDITATE #livingyoga #dailyreminders #WELLBEING #empowerment #lifecoach #intention
Prioritise your peace.
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Reason 1000120000.... for meditation and cultivation of wellbeing. Enough awareness to know what you need. Enough self kindness to take what you need. Enough perspective to know you'll be a million times more productive if you are nourished, fulfilled and ready to serve/create/do.
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Humans Being... Simply.
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Accidental #asmr video due to my horse like rice crispy bun eating.
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#wellbeing #lifedesign #AWARENESS #lifecoaching #lifecoach #meditation #EMPOWERMENT #discernment #power #simplethings #nourishyourself #selfkindness #creativity #FLOWSTATE
HUMANS… BEING
The Why
1… Online course⠀
2… Modules: Learn to Meditate & Learn to Life Design⠀
3…. Perspectives: ⠀
The Who of You? ⠀
The What of Now? ⠀
The How of Better? ⠀
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It’s time to take back our power, learn to better our relationships with ourselves and become part of an international alumni of WELLbeings. This is not a pre-recorded course, this is LIVE, interactive and designed to make impactful, sustainable, positive change. ⠀
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Let’s meet, commit, support and show up for ourselves in pursuit of better!!! ⠀
6x weeks for the full course, 3x weeks for one module. Free ongoing monthly meet up when we are done for all – this is true community. This live online offering is a marriage of Yoga Philosophy, Vedic Meditation and Life Coaching cooked up in fun, accessible to all format.⠀
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This is a new approach to the new, now. It’s time! ⠀
Module 1: A meditation course (not class) that will give you the knowledge and tools for a permanent independent practice! Finish confident in your ability to meditate and excited to embark on this lifelong lifeline.
Module 2: A wellbeing management course. A structured, sustainable approach to creating tiny transformations to your daily life in order to create positive change. Observation, assessment, awareness, intention…
Following the course you will be warmly welcomed into the ‘Meditate with Moons’ community and invited to complimentary monthly gathers ongoing each month. Always supported, helping you integrate this life changing practice into your life, day by day. Beginners welcome. Harmonise, re-align, re-calibrate and learn to simply be a human BEing!
Our current course is booked out. The next course is being held online in February.. If you have any questions at all, simply email moonsyoga@gmail.com
![meditate-img](https://moonsyoga.com/wp-content/uploads/2021/03/meditate-img.png)
.Breathe. Grow. Live. Yoga.
Yoga Classes
Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice.
All courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody. Every body is different and every body is different every day. We offer variations, support or progressions throughout all of our classes so be assured – we always facilitate an opportunity to take it at your own pace!
This is an inclusive and welcoming community that is built on small group, specialised offerings.
If there is a class you would like to see offered – tell us!
![SINEAD](https://moonsyoga.com/wp-content/uploads/2021/03/SINEAD.png)
Sinead Mooney founder of Moons Yoga
About Moons
Sinead Mooney (Moons!) Meditation Instructor, Life Design Coach, Yoga Teacher, Wellbeing Facilitator and Studio Owner – Moons has been working in the wellbeing space in Ireland and abroad for over a decade. She is based at her Studio in Blackrock but runs her Yoga Holidays across Europe, her 5* Wellbeing Experiences at Carton House and also facilitates her Learn to Meditate Courses and Life Design Coaching online to a wide international community. A regular on the corporate and festival circuit both here and in the UK – she brings a wealth of experience to every class/talk/session/training/wo
Although she is extremely serious about the power of these wonderful ancient wisdom traditions – she brings a modern, accessible and playful approach to everything she does. She really makes these transformative tools fun and achievable for everyone to use in better navigating their busy day to day lives! Her main objective to simply help people cultivate better relationships with themselves in order to maximise their enjoyment of this lived experience!
She is one busy… but mindful Mná.
![GIFT](https://moonsyoga.com/wp-content/uploads/2021/03/GIFT.png)
gift voucher
EXERCISE THE ACT OF GIVING
“KINDNESS IN WORDS CREATES CONFIDENCE.
KINDNESS IN THINKING CREATES PROFOUNDNESS.
KINDNESS IN GIVING CREATES LOVE.” – LAO TZU
Relax & Rejuvenate with us On our yoga holidays.
MOONS X TDactive
![](https://moonsyoga.com/wp-content/uploads/2021/03/Croatia.png)
Croatia Yoga Holiday
5 Night Escapes…
Available Dates:
May 12th
September 1st
![](https://moonsyoga.com/wp-content/uploads/2021/01/Hiking-and-yoga-1-1024x683-1.png)
Sri Lanka Yoga Holiday
11 Night Escapes…
Available Dates:
November 16th
![](https://moonsyoga.com/wp-content/uploads/2021/03/Algarve.png)
The Algarve Yoga Holiday
3 Night Escapes…
Available Dates:
May 5th
Oct 13th
2024 is looking exciting ..
Dates above. Details below.
We know how important it is mind ourselves every now and then and our Yoga Holidays are the perfect escape form the everyday hustle and bustle. 4* Hotels, flights, transfers, delicious meals and nourishing yoga – the perfect package!
individual or small group tailored classes
private yoga sessions
Often confidence is a huge barrier for people when they think about attending a public yoga class. Sometimes a private session or series of oneONone meet ups are all you need to build a strong foundation and spark that curiosity to maintain this transformative practice. Individually tailored, exclusively designed by your choice of teacher – these precious moments in our serene space are the greatest gift of time, that you could ever give yourself.
Alternatively we often have couples, families or groups of friends who want to take some time together, catch up or simply have the space exclusively for their own use. Drop us a line and we can curate the special experience you require/desire! moonsyoga@gmail.com