Do you want to Learn to Meditate? To consciously create STILLNESS in your day? To acquire the clarity and confidence needed to create the most powerful healthy habit there is?

To understand the what, how and why so that you feel incredibly empowered and motivated!? And this is honestly just the start of the endless benefits you'll discover with this life changing practice... I haven't even begun to touch on self-discovery, deep rest, improved focus, intuitive wisdom, healing on a cellular level, etc.

I'm running my ONLINE evening course next week, Tues & Wednes 18th/19th with the final evening Thurs 27th. This is my favourite way to serve/help/demystify/empower people.

Just 8pm - 9.30pm three evenings with ongoing support and meet-ups following course completion. Join an international community of people who have learned in a fun, accessible environment and who are support ongoing to maintain and deepen their practice. If you fancy learning more, pop a ❤️ below and I can send you our introductory video and more info. Excited!

Big Love, Moons

#meditationpractice #personaldevelopment #lifecoach #onlinetraining #lifedesign #empower ...

Whether you're running away or running to, sit a while with yourself to simply reveal the right direction for you.

All that we need is already there, if we would just stop doing, moving, striving, racing away from ourselves in all directions. We are now even caught in the bewilderness of wellness... when ironically, the self care instructions for yourself will never come from someone else!

We don't have time for trial and error living. This.is.it.

M E D I T A T E ...and discover.

#selfdiscovery #meditation #calmthechaos #empowering #lifecoaching #meditationpractice
#livingyoga #quotes ...

Sunshine in our eyeballs, in our hearts and hopefully in studio on Friday.

Hope you all got a blast of the golden ball in the sky today!!

#springiscoming #sunshine #yogastudio #wellbeing #lifedesign #lifecoach #power #light #lifedesign ...

Subversive Stillness.

Learn to Meditate and take back the power of your attention. Harness techniques that have been around since the dawn of our time for a reason. Empower yourself in a world that has us feeling powerless. We need these radical acts more than ever, it really is a super power.

Get rest, get perspective, get a potent pause in the day. And... what your life transform. Pop a 🤎 below if you're intrigued and would like me to pop you a little more info. Le Grá, Moons x

#meditationpractice #healthyhabit #radical #revolution #rebellion #lifedesign #awareness #higherconsciousness #empowerment ...

Live in silence...for a while.

Meditation = a silent sanctuary when the world gets too loud.

For the week that's in it!! Stormy weather ... everywhere.

Le Grá, Mx

#rumi #poetry #awareness #wellbeing #empowerment #meditation #lifedesign #fridayvibes #stormyweather ...

F R I D A Y ... I'm in love. Tomorrow, new slot just added 11.30am. Pop me a message with any queries 4x spots left. We move, we meditate, we marinate and life design the weekend (life) ahead.

This week's Friday feels all centre around RELEASE.

Physiologically. Intentionally. Energetically. The list is long...pondering the ways we can process on purpose. Mmm... it's a rich one to unfold together in movement, stillness ans reflection. Can't wait. See you in the morning x.

#backonthemat #community #yogaclass #meditationpractice #lifedesign #lifecoaching #fridayvibes ...

I made a MISTAKE on this reel!.

After having Good come up first, I incorrectly placed Morning above. But... after taking a moment, I realised the layout offered a beautiful new, simple perspective shift. Not just an early greeting but these words are a suggestion, how can we make our morning...good?.

Never in pursuit of perfection, simply interested in incremental tweaking to improve flow, ease, contentment. Tiny transformations. What could you do to make your morning a good morning?.

Yogis amongst us will have our Sadhana. Intentional practice of stillness, movement, reflection and more. Purposeful pauses. But on the most basic level, we all have the power to nudge our way towards creating more space for ourselves in our lives. Mad eh, that we need to, but the intensity of our world isn't going away so creating sacred time is a must to cultivate.

You know it's coming... meditation, stillness, me time, a breath in the day. You know I'll alwaaays nudge you here. So simple, so incredibly powerful to find yourself each day in your lived experience.

My Friday return to moonsyogaloft has given me a magical morning escape and I'm now popping on an 11.30am-12.30pm slot if any of you fancy making it a morning good with me. Big love, Mx.

#morningmagic #goodmorning #morninggood #yogapractice #meditation #lifedesign #ritual #healthyhabits #power #empowerment #newyearvibes #NEWCLASS ...

Before Christmas, I got to spend the afternoon with one of Ireland's greatest ever rugby players, and utter gentleman, Johnny Sexton sexton_johnny10 . We sat down and chatted all things, meditation, stillness, resilience, recovery, and the power of awareness/ control when it matters most!

It's just so incredible to have someone of his reputation and influence championing the benefits of this amazingly simple, yet widely misunderstood practice. Especially for younger minds, as well as the more tired vintage ones like my own!

My hope for 2025 is that more people realize the power they hold to be still, to regulate, to rest. And that I can help somewhat to demystify some of the preconceived ideas around what meditation actually is and how mindful awareness can support you in your day - whether you're taking an important kick or simply getting the kids out to school without a nervous breakdown ensuing!

Here's to a fantastic year with more people finding their power, the power of creating intentional stillness in their day! Moons x

#learntomeditate

Thank you to mace_ireland 53six_agency ben.condell for bringing this simple yet incredibly important message - to this normally noisy New Year period.
#meditationteacher #wellbeing #empowerment #stillness #support #newyeargoals ...

Love from me and my hat creature monstrosity!.
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Hope you're all having a beautiful few days before the work, busy, routine kicks back in. Hopefully this ramble finds you in the interwebs, enjoy this transitionary time and ignore most of the 'should' BS. You're bloody amazing for maintaining life on this precarious planet, bloody amazing. Celebrating not berating ourselves should be the top priority!!.
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But if you're looking for some shift...Simply take some time to notice how you feel, what you could do in your life to include tiny micro adjustments towards feeling better and then maybe plan to make them happen.
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Most of the time simply living a bit more on purpose can truly make a huge difference. Big love, Moons x.
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#newyear #beginnings #lifedesign #awareness #meditationpractice #lifecoaching #meditate #yogaasana #yogastudio #community #connection #urbanretreat ...

Bye, bye, bye ,buh, beh, bi, byeeee......
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2024 leaving me frazzles and fuzzy but changed forever in all the best ways.
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See you next year!
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#happynewyear #newyearvibes #hello2025 #lifedesign
#wellbeing #newbeginnings ...

New...but old but new. Finally back, in person to my favourite place moonsyogaloft and VERY excited!.
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Fridays 10am, wriggling and smiling in the sunshine - movement, meditation and life design. A specially curated, themed and lovingly brought to you as an end of week recalibration and a pre- weekend pause.
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Pause to proceed...on purpose!.
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6Week Term kicking off Jan 10th.
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After spending so much time over the last few months/years being in there behind the scenes coaching, teaching privately and recently recording for my new weekly Wellbeing Supplement classes - it's time. It's time to make time for a public class once again and I couldn't be more excited to get back to that potent in person, community connection. Two weeks!!!.
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#yogaclasses #yogastudio #newyear #beginings #lifedesign #meditationpractice #yogapractice #community #boutiquestudio ...

If there was one small tip I could impart for the Christmas period it would be HUM. Hum hum hum hummmmm for yourself and EVERYone!.
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We know research has shown us that humming can be an incredible stress-reliever...promoting parasympathetic nervous system activation and slowing down sympathetic stress responses. A beautiful vagus nerve love song mmmm.....
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Why I share? MANYS a stress response will be felt in the body and mind over the coming days so when in doubt - hum it out. Hug (heart2heart) and hum if you can for a double dose of good vibrations! I promise, even if you are not a believer in the esoteric yogic world, you will feel for yourself the effects of this science backed pranyama (breathing technique). It's fantastic for kids and Rua has been doing it unprompted since he was one. These are the basics that I hope we can instill in our lil humans as they grow up in this overly stimulated world.
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In a comparative study, it even emerged that humming was champion, generating the lowest stress index when compared to physical activity, emotional stress and sleep. Humming = The 🏆.
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Even if you have sceptically spied this with a roll of your eye. I dare you to give it a try when the stuff hits the fan, and let me know. Go gently, take care and all the love this Christmas Eve. Moons x.
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#nervoussystem #regulate #stressrelief #stressmanagement #pranayama #lifedesign #calm #downregulate #soothe #yogaeverywhere #christmastime #relationships #reality #EMPOWERMENT #parenting #breathwork ...

Coming out of my meditation this evening - this truth bubbled up light a warm hug in the darkness. Some solace inspired by Solstice. Meditation itself like a dose of daily darkness where you are at your most susceptible to little light love letters of...inspiration, clarification, compassion and understanding beaming out from the well within.
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Within this Kaliyug we need to remember this power, our power on an individual level to create the much needed.... light. Within the chaos of our collective times the individuals return to the solace of practice, ritual, expansion of awareness and conscious living will act like a healing Iight in the darkness. It's so dark these days that we need only a spark to light up and awaken vast areas and many hearts.
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This clip is from my beautiful sacred solo trip to India in November, still integrating, percolating but wanted to share the magical sounds of the jungle and the full moon energy beaming down. Wrap your ears around it and enjoy xxx.
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#bethelight #bethechange #yogaphilosophy #vedicmeditation #vedicknowledge #theartofliving #enlightenment #ancientwisdom #awaken #solstice ...

2025... I'm coming for you.
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#lifedesign #2025 #newyearvibes #endofyearfeels #letsdothis #awareness #movement #practice #sadhana #jaigurudev #meditationpractice #meditation #power #nervoussystem #holistichealth #mentalhealth #subtlebody #healing #growth #lifecoach #meditationtraining ...

I KNOW there are many of you, myself included that will NEED to have read this today ☝🏼.
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Go Mall.
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Go Gently.
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Slower than you want to = Mindfulness in action.
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#festivevibes #nervoussystem #ns #NEUROSCIENCE #awareness #lifedesign #yoga #MEDITATION #practice ...

In a noisy world I want to SHOW you how to best use your attention, rather than vie for it.
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As I step forward curating my meditation, coaching and movement into one powerful offering... I want to gift you a free 9 days of it. To digest, enjoy and understand - away from the madding crowd. A weekly love bomb with a fresh class, meditation and insight chat each and every week. And this is just the start. Yep - let's come out of the bewilderness of wellness and refine to realign.
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My Christmas gift to you no strings. There are practices, prompts, suggestions and support. Community, connection and growth. The coolest calm club you'll ever know!.
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#onlinelearning #community #newyearvibes #lifedesign #yoga #yogaphilosophy #wellbeing #lifecoach #yogateacher #meditationtraining #awakening #newbeginnings ...

Gach lá! A snapshot in time that was hiding in my drafts and too good not to share! Even though it's probably there so long that this trend has well and truly passed, but haha... I'm ok with not being trendy, we will call it... unique!
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It gave me a smile and helped me reflect on how amazing we really are to fit so much joy, mayhem, productivity, play, mess into our day and realising yet again how I COULD not exist without my non-negotiable time for me. Call it med, call it space to be, call it whatever you like but if you're not taking time for the snow globe to settle then...this flurry of life will leave you with blurry vision trying to navigate. And believe me, I remember the time before med ...TBM - I was a pretty blurry lost mess a lot of the time. Counterproductively...ironically, running faster to try and find my way to clarity. Sound familiar.
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Also I didn't mean to go Dr. Seuss on it but hey it ain't no crime to love a rhyme! *Awkward cough* you can find the unfollow button on the home page hahah....Big Love, Mx.
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#ilovethislittlelife
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#lifedesign
#awareness #EMPOWERMENT #meditationpractice #meditationthoughts #meditate #dayinthelife #comebacksummer #sunshine #yogateacher #meditationteacher #lifecoach #wellbeing #stillness #momlife #smallbusiness ...