2025... I'm coming for you.
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#lifedesign #2025 #newyearvibes #endofyearfeels #letsdothis #awareness #movement #practice #sadhana #jaigurudev #meditationpractice #meditation #power #nervoussystem #holistichealth #mentalhealth #subtlebody #healing #growth #lifecoach #meditationtraining ...

I KNOW there are many of you, myself included that will NEED to have read this today ☝🏼.
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Go Mall.
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Go Gently.
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Slower than you want to = Mindfulness in action.
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#festivevibes #nervoussystem #ns #NEUROSCIENCE #awareness #lifedesign #yoga #MEDITATION #practice ...

In a noisy world I want to SHOW you how to best use your attention, rather than vie for it.
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As I step forward curating my meditation, coaching and movement into one powerful offering... I want to gift you a free 9 days of it. To digest, enjoy and understand - away from the madding crowd. A weekly love bomb with a fresh class, meditation and insight chat each and every week. And this is just the start. Yep - let's come out of the bewilderness of wellness and refine to realign.
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My Christmas gift to you no strings. There are practices, prompts, suggestions and support. Community, connection and growth. The coolest calm club you'll ever know!.
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#onlinelearning #community #newyearvibes #lifedesign #yoga #yogaphilosophy #wellbeing #lifecoach #yogateacher #meditationtraining #awakening #newbeginnings ...

Gach lá! A snapshot in time that was hiding in my drafts and too good not to share! Even though it's probably there so long that this trend has well and truly passed, but haha... I'm ok with not being trendy, we will call it... unique!
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It gave me a smile and helped me reflect on how amazing we really are to fit so much joy, mayhem, productivity, play, mess into our day and realising yet again how I COULD not exist without my non-negotiable time for me. Call it med, call it space to be, call it whatever you like but if you're not taking time for the snow globe to settle then...this flurry of life will leave you with blurry vision trying to navigate. And believe me, I remember the time before med ...TBM - I was a pretty blurry lost mess a lot of the time. Counterproductively...ironically, running faster to try and find my way to clarity. Sound familiar.
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Also I didn't mean to go Dr. Seuss on it but hey it ain't no crime to love a rhyme! *Awkward cough* you can find the unfollow button on the home page hahah....Big Love, Mx.
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#ilovethislittlelife
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#lifedesign
#awareness #EMPOWERMENT #meditationpractice #meditationthoughts #meditate #dayinthelife #comebacksummer #sunshine #yogateacher #meditationteacher #lifecoach #wellbeing #stillness #momlife #smallbusiness ...

Reflecting on brighter times!! This has been forgotten in the drafts for a while and couldn't, not share.
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It's amazing what we pack into the day and this is only about 50% of the reality. I honestly don't think I'd get through the day or have enough awareness to maximize my capacity if it wasn't for meditation. Not to say that this is a reason to meditate but ...when you are in the thick of it, when the daily demands are mighty - it is certainly a lifeline like no other. Recalibration, reconnection, realignment, rest!.
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I do love this little life.
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#dayinthelife #navigation #lifecoaching #LIFEDESIGN #wellbeing
#awareness #empowerment #meditation #lifecoach #meditationpractice #sadhana #ritual #priorities #dailymed #everyday ...

Options, but not too many.
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Carefully...consciously...curated so that you use your precious time to practice - not peruse.
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Sick of the scroll? Wellness industry becoming more of an overwhelmness industry? Yep, me too, so I designed a way to deliver some sweet suggestion - saving you from the trial and error trawling of the bewilderness of "wellness".
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Impactful...ness. Effectiveness. Efficiency. Accessibility. Potency - these were my points of focus.
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A New Year programme, in a new format!.
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#healthandwellbeing #lifedesign
#EMPOWERMENT #lifecoaching #community #meditate #movement #yogainstructor #fun #onlinecourse #yoga #meditationpractice #discourse #mindfulliving #livingyoga #stillness #newyear #makeshifthappen ...

Post Election. End of Year. Pre 2025. Now.
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Come out of the bewilderness of wellness with me.
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It's always a good time to start taking back your power. I've been working on something that I hope will be a spectacularly special support for you. Clear, helpful, guidance. Doors open next week and the programme starts early Jan to hold you, holding space for yourself... to step into YOUR next chapter.
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I don't know how to do these things any more. Lame "coming soon" ...big announcement in the works folks, huuuge secret launch countdown...hype curation blugh. Nope. What feels right is saying --« if you are keen to perhaps have me guide you home to yourself and forward into some discovery, power, intentional living - that next week I should be ready to open the doors. I'm excited.
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A new programme, for every body, accessible no matter where in the world you are, a gift to yourself for the next wonderful chapter ahead. Moons x.
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#online #community #collective #empowerment #programme #wellbeing #movement #stillness #inspiration #lifecoach #yogateacher #meditation #lifedesign #wellbeingmanagement #changeiscoming ...

December ... such a magical time of the year; the final step towards the deep restful wintering period we have all been waiting for, a time of cosy jumpers and warm drinks, Christmas sparkling in our eyes and hearts.
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But between the increased social activity and fluctuating temps I know I need to make a better effort at really supporting my Wellbeing for the next few months. Daily meds - non negotiable, teaming with an infrared sauna when I can - delicious, bed earlier to make up for some later nights - definitely, more fuel as my appetite increases - adapting gracefully, being selective with what I say yes to - empowering, leaning into pyjama days - guilt free.
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Most of what I work on with coaching clients is simply... accurately adapting to the life in front of them. To the life in front of you. Not the preferred lived experience or how things were - Cultivating increased awareness around how things ARE, how they can be better and how you are going to do it. Simple life design that is ever changing, seasonal, fluid and malleable to the many unknowns that arise.
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Just some suggestions to ponder on this Sunday. How are you entering into December? What can you introduce, tweak, seek - to support greater wellbeing?.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #sauna #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

What indeed...👀.
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#comingsoon #newyear #newchapter #newnessloading #lifedesign #ONLINE #community
#coaching #movement #stillness #discourse #support #programme #course #EMPOWERMENT ...

I get it, it's freezing. The appeal to get out and wander amongst nature is pretty low due to our natural preference for a warm, safe, cost environment but ... we ARE nature... so getting out of our highly technological, synthetic worlds for a little bit every day is going to do incredible things for our bodies naturally intelligent regulatory systems. We wake up, in many ways.
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Science stuff is great (below), stats and blah but ... I encourage you to simply test it out yourself and notice how it feels when you escape to nature for a while, even if it's a mid-morning walk around the block. YOU know, just like how meditating reminds us of what we know, nature reminds us how to heal. Natural intelligence that is already there, nature hasn't forgotten theirs so it's a great place to remember ours.
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What can nature do? It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self awareness, reduce anxiety, and improve your mood.
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#naturesbeauty #wellbeing #wellness #lifedesign #awaken #awareness #healthandwellness #healthyhabits #healingenergy #forestbathing #getoutside #outdoors #naturalintelligence #livingyoga #breathwork ...

Anti-inflammatory, Vit-C, Digestion, Immune Boosting, etc, etc, etc - and simply soothing...
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Blitz in the bullet, freeze into cubes and warm when feeling funky! I know this won't have been the first time you've seen this handy cold snap support but maybe this will nudge you to make a batch. It's my first line of defense when I feel that funk.
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We are wading through peak cold season and if nothing else, it's a really comforting warming drink. Mx.
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#coldseason #wellbeing #healingenergy #healthyhabits #winterwellbeing #lifedesign #cosyvibes ...

Shona.ie.
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What I would have given to have this amazing support when I was growing up. THIS is what the world needs more of! THIS is what will change our world - shonadotie Even now, I love to browse its colourful and inspiring pages, to see the amazing work across our schools and the incredible Shine Festival they hold for days each year!.
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I was honored to be invited onto their video podcast in September, we discussed taking back your power by better managing your Wellbeing from an internally referenced perspective. I always say the only thing I ever want to influence is YOU better influencing yourself! I'll share the link in my stories if you fancy a watch... but no matter what - follow Shona, watch the magic they weave and be inspired by the powerhouse Tammy who is at the helm. With all my heart I hope they continue to spread and reach even more of our magnificent youth!.
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So grateful to have been given the opportunity to share some thoughts that I hope will help. Big love and HAPPY Monday, Moons x.
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#shinefestival #wellbeing #schools #support #lifedesign
#lifecoaching #yoga #mentalhealth #EMPOWERMENT #womensupportingwomen #awareness #meditate ...

solo & sacred... I N D I A.
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To step fully away from your everyday life for 9 days might not seem like a huge endeavor to some, but for alot of us, especially parents, business owners, all busy doing humans of the modern world...it can seem like an IMPOSSIBILITY.
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But away I went, honoring always the deep voice inside that said - enough is enough - Moons if you want to be of best service to others you need to serve yourself some deep rest, immemse reflection and space. Over a decade teaching Yoga in its many iterations, over 4 years pouring every cell into mothering and a lifetime of many big & little Ts. Enough. The impossible made possible by my gorgeous hubster knowing me for 20 yrs and seeing before I nearly did - that I needed time out. India was calling, he would hold fort GO (I mention this because it's important to highlight the practical realities, it is not easy to step away, it was a huge privilege).
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What unfolded during my week away was immensely private discussion between my body, mind and spirit. More interested in content-ment than good content. I will keep it in my heart always, forever changed (or is it just remembered...). But ahhhaahhhhh my goodness, I can't believe how incredibly overjoyed I am with the sacredness of life. With how I can pour that out into the world. With a renewed excitement to best serve my family and my beautiful community of humans through my work. Never before so clear and powerFULL.
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Humans being more being than doing, in our true nature... is the only way... and I can't wait to help in every way I can.
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(But I still can't believe it, so proud that I bloody bravely exited stage left to India for a week. And owning that pride with pride!).
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#influenceyourself
#thisisit #beherenow #yogateacher #lifecoaching #meditation #meditate #being #awareness #stillness #power #selfdiscovery #india #solotravel #awaken #healing #conciousness #livingyoga #radicalrest #deeprest ...

Morning Mat Thoughts.
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It's never been as hard to "gather your thoughts". For me, it's the actual thoughts and intuitive/creative/boring ideas/thoughts realised... that get scribbled on note pads, written on the fridge, voice notes, email to do lists, WhatsApp messages to partners as reminders, journals, phone note apps, recordings ...
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So time poor that we spend our days dancing amongst the mess, hoping all gets covered off for the family or creatively that you don't lose that nugget. Meditation is my daily chill to allow the processing to happen without force but following that in my day is an important process of collation.
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But we need to also make the practice practical. So many of us are 'time poor', we don't get time to see the wood from the trees - but therein lies our opportunity to make time to gather those thoughts and release the constant hum of busy monkey mind or physical note gathering. It's like a gift to yourself that in fact saves you time when you make time to do it. This is managing your Wellbeing - noticing small areas within your power that will help you feel more grounded, clear and aligned.
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Perhaps this weekend is your time to make time to gather your thoughts! Collect, organize, sort, clear, manage, empower.
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I'm in desperate need myself of a good gather, so I'm taking some RADICAL steps this weekend to do just that!!!!!.
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#lifecoaching #livingyoga #organisation #thoughtsoftheday #lifedesign #awareness #wellbeing #livingmindfully #minsfulness #lifecoach #mentalhealth #empowerment #meditationpractice #MEDITATION ...

STOP. TAKE NOTE. OBSERVE. PROCEED.
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STOP.
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A simple breath might not always be a cure all ... but taking that breath to allow you to stop, take note, observe and proceed with choice - might just be a game changer when you are about to blow/implode.
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One of the earliest mindfulness techniques I acquired over a decade ago, still comes to mind so often. Sending love to those of you who like me need this, and who also feel this Tuesday tastes like a Thursday. Big week energy takes big breath power pauses 💪🏼. Big love, big hopes for the blue sky to come back. Mx.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #breathe #selfcare #breathwork #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifecoaching #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
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Does everyone not want to discover the abundance that slips between the cracks of our loud distracted thinking mind?.
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Yoga High, post med rambles with love. So looking forward to the last night of my current Learn to Meditate co-hort, see you later. Mx.
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#meditationpractice #MEDITATION #meditationthoughts #EMPOWERMENT #humanity #awareness #wellbeing #wellbeingmanagement #lifecoaching #lifecoach #stillness ...