Feeling the overwhelmness of wellness and life in general? Perhaps you just need time, space, to be minded for half a day?!

To breathe, be, feel and then plan for some positive change in your life.

This was a hit in May but I think it'll be even sweeter as an end of year reset! Can't wait! Saturday Nov 15th 9-1.30pm

Expect...Deeply Healing Guided Meditations. Soothing Breath-Work. Subtle Body Energetic Reset. Coffees &unch Bites. Mini Massage. Quiet Time. Guidance. Personal Development/Reflection. Coach Led Life Design Workshop. Project Me Review & Realignment. Softness & Action. Space. Clarity. Planning. Power.

Where Stillness meets Strategy.

Moons x

#personaldevelopment #lifecoach #livingyoga #svyadyaya #transformation #intention #change #meditation #meditationteacher #retreat #reset ...

Because............FUN!

These remind me of fact file funtimes at the back of our school journals. If you are too young to remember this 😆 ... scroll on!

Who I am. What I am about. An ever evolving, modern Teacher and eternal Student of ancient wisdom traditions and modern coaching techniques.

Be still, on purpose. Live, on purpose.

Mx

#gettoknowme #lifedesign #meditate #meditationteacher #lifecoach #empowerment #transformation #changeiscoming #conciousliving #onpurpose #personaldevelopment #coach #livingyoga #findingflow ...

When I started my teaching journey many moons ago, this was my WHY. To help people, including myself - be better friends with themselves.

It's getting increasingly more difficult for us all, and it's been especially hard for me the last few years with two new little best mates who have stolen my heart and focus. Now as I feel my capacity and heart expand once more back to my work- I'm recognising that everything still comes back to this.

Take enough time in your life to know, love, befriend yourself as you live it.

Sunday suggestions Mx

#lifedesign #awareness #lifecoaching #meditate #personaldevelopment #meditationpractice #wellbeing #insight #sadhana #dailypractice purpose ...

When the hair goes up, you know I mean business!

This...I find is a really sweet way of hearing the inner voice. The one we often quiet in lieu of more realistic realistic preferences. The intuitive wisdom hearts desire that the intellect shoos away and replaces with... should. Eugh, should. It's like ready mix for a limiting belief cake!!!

Life is so bloody short - if you are brave enough, day dream or share below what ... would the audience be screaming at you to do??? What??

And let's get planning!

#svadhyaya #insight #insight #lifedesign #beyoubravely #awareness #wellbeing #empowerment #intention #liveonpurpose #livingyoga ...

The magical liminal space between night and day lets us find a peace that can only truly be FELT (not explained).

So much of what I speak/share isn't flashy entertainment or intellectually complex hypothesis. It's about subtle, esoteric suggestions that encourage leaning into the felt experience of self, of life.

One of the most powerful ways to explain the beingness felt in meditation is the peace that is felt in true awe and wonder. As I'm always chasing that high, I collect sunrises for that same spectacular simplicity.
Getting high on our own supply - observing the sacredness of life!!! Isn't it magic!??

Plus, with a wonderful 5am wake up - it would have been rude not to start the kids off collecting their own bounty of beautiful sunrises. Happy Bank Holiday Moonbeams x

Also trending audio - #nature

#sunrisesky #meditate #Stillness #Dawn #meditationteacher #simplicity #naturesmedicine #vitaminsea #sunrise #5amclub ...

As a millenial Irish Woman, I've had to battle not only the universal patriarchal pressure to play small but also a very uniquely oppressive set of conditoning woven in our culture by women, for women. And let's not even get started on the religious connotations that had the psyche lean more into punishment than nourishment.

These subversive parameters are mostly invisible yet incredibly prevalent and essentially contain us in a 'don't get above your station kind of way!'. Girl power ✌🏼 but don't be like, obsessed with yourself.

Thankfully times are changing but... with a lot of my coaching clients, friends and fellow country women in/around my age - yes we are living in a new progressive self care world but we still controlled by messaging that holds us back. Unbeknownst to ourselves.

This is what daily stillness, awareness, life design, intentional living gives us - the power to perceive these limiting voices as they hold us back from caring for ourselves FULLY!

I'll go that spa/night out/time out, do that thing but you will barely enjoy it for the guilt... and don't be wanting more, there's an invisible limit for how much you look after yourself don't you know!

I want Willow to grow up in a world where she is so incredibly obsessed with herself that she is her own best friend, that she values her opinion /intuitive wisdom above all else, that she is not influenced to hold back on caring for herself in any way she can. I think her gen will grow along side this ever improving world of self kindness. For us aged, dripping with conditioning... we need to be doubling down with intention, on purpose. This is why we do the work.

If ANY of this resonates don't scroll on by, comment, heart emoji - it truly matters!
Mx

Oh and a massive thanks to the QWEEN agnesgajewska for teaching me even more ways to care, soothe, release myself. Her course is amazing!

#selfdiscovery #personaldevelopment #lifecoach #lifedesign #meditationteacher #intentions #conditioning #beyoubravely #limitingbeliefs #empowerment #meditate #radicalselflove #livingyoga ...

Embodiment. Snippets from the weekend.

Cultivating a simple life of simple pleasures that make this lived experience... simply beautiful.

I couldn't sit in front of a coaching client or give a talk, session, workshop without truly believing in every fibre of my being - that this combination of ancient wisdom and modern techniques...work. And doing it.

Living Yoga. Being Still. Life Design Architecture. Embodiment.

#lifedesign #lifecoach #empowerment #wellbeing #meditation #meditationpractice #personaldevelopment #awareness #meditation #meditate #yogateacher #intention ...

Let's feel a bit better eh?! Big Love! Info below. Mx

We are welcoming back The Quiet Club this Thursday evening 7pm!! We breathe, arrive, sit/lie/snuggle, deeply rest, meditate, demystify what meditation is with a short discourse, we chat, laugh, inquire and float home! A cute date night, pal catch up or me time escape...

Looking for a deeper escape - our Finding Flow half day retreat at The Loft is now live for mid Nov. Moons will guide you through a day of rich self exploration, deep deep rest, insight, inspiration and reflection. Meditation - Breathwork - Mantra - Life Design Coaching - Q&A. Intentional - Strategy. Stillness.

Space and SMILES! Isn't that what we are all looking for?!

#urbanretreat #meditation #personaldevelopment #lifecoach #meditationteacher #livingyoga #stillness #meditate #community #consciousness #insight ...

Meditation ME TIME. It can be as simple as hanging out with yourself a little bit every day without distraction.

If we are not rebelliously tuning out of the loud noise of the world, HOW can you possibly expect to hear yourself?

If we are not hearing or feeling ourselves as we live this life, how can we expect to have the information needed to choose, decide, plan, create - a life aligned.

This is a trail reel, so you, yep, you are not following me! Which means you can tell me truthfully - does this resonate? And if you've had a peek - does my page feel like a nice pocket of the Internet?

Big Love, Moons x

#meditation #mindset #yoga #meditate #lifecoach #lifedesign ##wellbeing #wellnessjourney #lifedesigncoaching #awareness ...

A whole world a lot of you have yet to explore!

I've been getting a few messages about my next Learn to Meditate Course. If you are one of the curious crew, pop me a message and I'll send some info.

I hadn't planned on one before Xmas but I'm starting to think the world just might need another 10billion or so meditators.

#omshanti

#learntomeditate #meditationpractice #onlinetraining #lifedesign #personaldevelopment #awareness #yogastudio #empowerment #meditate #meditation ...

Your Monday morning reminder that...

A couple of K is ok (great, actually!!!). And that your movement should match your energy - being nourishing, not punishing.

(Personally I take a jaunt run/walk/playing when I feel the urge, there is no timing it or tracking distance, I just turn back when I've enough in the tank to get me home. Let's simplify!)

That you should be influencing YOURSELF, checking in, and then deciding what you need from the week ahead.

Don't get lost in the sea of should that we wade through on here. You're doing great, you are already a wellbeing. Be kind to you and what your energetics needs. Meet YOUR NEEDS from how you move, what you do, who you see...and what you don't.

#mondaymotivation #mindfulliving #lifedesign #intentionalliving #livingyoga #runninglife #beachvibes #vitaminsea #awareness #lifecoach ...

How can meditation make you happier?

Thoughts above, welcomed -》comments or challenges below.

Always, with love, Mx

#meditation #meditationteacher #awareness #mentalhealth #lifecoach #lifedesign #wellbeing #meditate #personaldevelopment #intentionalliving ...

just over here
normalising being pretty average
at something...that I nearly always,
do NOT want to do.

All the perfectly curated Sunday RUNday feeds...lies, the lot of them (jokes *some*).

Let's glamorise putting on old sneakers, having to grudgingly haul yourself out of the house and although one might not even call it jogging - returning home utterly buzzing from endorphins and for simply getting it done.

Let's celebrate overcoming the urge to, not! And being honest about that. Mx

#normalpeople
#allorsomething

#realrunning #sundayrunday #moveyourbody #lymphatichealth #moveitorloseit #dowhatyoucan #vitaminsea #lifedesign #mindfulmovement ...

They can wait. Everything and everyone can wait until I have regulated my nervous system, wriggled, released, and most importantly... until I've done NOTHING before the 'doing' begins.

Everything can wait. 5mins can be all you need.

That's the very bare faced truth.

#meditation

#lifedesign #personaldevelopment #meditationteacher #spiritualgrowth #dailypractice #awareness #healingjourney #lifeismessy #chaos #lifecoach #meditate #stillness ...

Audio on 🌿

It doesn't have to be fancy, or cost a thing.

But carefully curating precious solo time, helps you drink up every drop! We have all wasted windows or panicked in a pause.

Prepare, to not fail. Mx

#lifedesign #awareness #intentionalliving

-

#mindfulness #livingyoga #naturesmedicine #foraging #nervoussystem #lifecoach #meditationteacher ...

That you are not... exactly where you are meant to be!

Most coaches work in a 'large grand big picture goal setting' method, diving big change. But...a lot of my work is simply better aligning people with the lives they are already living. Life Designing better.

Realigning your voice once again as a powerfully clear main narrator of your lived experience. Embracing what is but tweaking, shifting, wiggling things into better flow.

Revealing what IS working and perhaps removing the low hum tug of society/other who is pointing to an alternative 'should'.

Without awareness, we allow the external too much influence, which creates a destructive incessant discomfort that we are desperate to escape.

If you would like me to dive deeper on this, let me know in the poll below 🙏🏼, and I'll do a little real reel chat on it in greater detail x

#lifedesigncoaching #meditationteacher #stillness #awareness #conciousliving #livingyoga #empowerment #personaldevelopment #transformation ...

Friday FEELS. Help, it's an easy thing to need, a hard thing to ask for.

...What is the bravest thing you've ever said? asked the boy.

'Help,' said the horse.

'Asking for help isn't giving up,' said the horse.

'It's refusing to give up.

Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

#goodreads #fridayfeels #wellbeing #support #awareness #lifecoach #lifedesign #mindfulliving #quotes #conciousliving ...

THREE things I am always first to restock...

Hot honey - perfect for golden milk gorgeous drinks.

Rosemary water - kept in the fridge for a scalp revive and pre-massage hair growth support.

Golden Granola - turmeric infused toasted topping that I add to my toast, porridge, yougurt etc.

I always think it's interesting to look under the hood of other people's everyday well-being activities. And I often have people curious if they see them at my house. Home made with love, little aids that I love having to hand. If you want more detail on how I make each, pop the word MORE below and I'll ping it to you or save and make your own version.

PS- If I can whip them up quickly, then ANYONE can!!! Mx

#digestion #hairhealth #scalphealth #goldenmilk #granolalover #wellbeing #lifedesign #lifecoach #easymeals #inspire ...