Embodiment. Snippets from the weekend.

Cultivating a simple life of simple pleasures that make this lived experience... simply beautiful.

I couldn't sit in front of a coaching client or give a talk, session, workshop without truly believing in every fibre of my being - that this combination of ancient wisdom and modern techniques...work. And doing it.

Living Yoga. Being Still. Life Design Architecture. Embodiment.

#lifedesign #lifecoach #empowerment #wellbeing #meditation #meditationpractice #personaldevelopment #awareness #meditation #meditate #yogateacher #intention ...

Let's feel a bit better eh?! Big Love! Info below. Mx

We are welcoming back The Quiet Club this Thursday evening 7pm!! We breathe, arrive, sit/lie/snuggle, deeply rest, meditate, demystify what meditation is with a short discourse, we chat, laugh, inquire and float home! A cute date night, pal catch up or me time escape...

Looking for a deeper escape - our Finding Flow half day retreat at The Loft is now live for mid Nov. Moons will guide you through a day of rich self exploration, deep deep rest, insight, inspiration and reflection. Meditation - Breathwork - Mantra - Life Design Coaching - Q&A. Intentional - Strategy. Stillness.

Space and SMILES! Isn't that what we are all looking for?!

#urbanretreat #meditation #personaldevelopment #lifecoach #meditationteacher #livingyoga #stillness #meditate #community #consciousness #insight ...

Meditation ME TIME. It can be as simple as hanging out with yourself a little bit every day without distraction.

If we are not rebelliously tuning out of the loud noise of the world, HOW can you possibly expect to hear yourself?

If we are not hearing or feeling ourselves as we live this life, how can we expect to have the information needed to choose, decide, plan, create - a life aligned.

This is a trail reel, so you, yep, you are not following me! Which means you can tell me truthfully - does this resonate? And if you've had a peek - does my page feel like a nice pocket of the Internet?

Big Love, Moons x

#meditation #mindset #yoga #meditate #lifecoach #lifedesign ##wellbeing #wellnessjourney #lifedesigncoaching #awareness ...

A whole world a lot of you have yet to explore!

I've been getting a few messages about my next Learn to Meditate Course. If you are one of the curious crew, pop me a message and I'll send some info.

I hadn't planned on one before Xmas but I'm starting to think the world just might need another 10billion or so meditators.

#omshanti

#learntomeditate #meditationpractice #onlinetraining #lifedesign #personaldevelopment #awareness #yogastudio #empowerment #meditate #meditation ...

Your Monday morning reminder that...

A couple of K is ok (great, actually!!!). And that your movement should match your energy - being nourishing, not punishing.

(Personally I take a jaunt run/walk/playing when I feel the urge, there is no timing it or tracking distance, I just turn back when I've enough in the tank to get me home. Let's simplify!)

That you should be influencing YOURSELF, checking in, and then deciding what you need from the week ahead.

Don't get lost in the sea of should that we wade through on here. You're doing great, you are already a wellbeing. Be kind to you and what your energetics needs. Meet YOUR NEEDS from how you move, what you do, who you see...and what you don't.

#mondaymotivation #mindfulliving #lifedesign #intentionalliving #livingyoga #runninglife #beachvibes #vitaminsea #awareness #lifecoach ...

How can meditation make you happier?

Thoughts above, welcomed -》comments or challenges below.

Always, with love, Mx

#meditation #meditationteacher #awareness #mentalhealth #lifecoach #lifedesign #wellbeing #meditate #personaldevelopment #intentionalliving ...

just over here
normalising being pretty average
at something...that I nearly always,
do NOT want to do.

All the perfectly curated Sunday RUNday feeds...lies, the lot of them (jokes *some*).

Let's glamorise putting on old sneakers, having to grudgingly haul yourself out of the house and although one might not even call it jogging - returning home utterly buzzing from endorphins and for simply getting it done.

Let's celebrate overcoming the urge to, not! And being honest about that. Mx

#normalpeople
#allorsomething

#realrunning #sundayrunday #moveyourbody #lymphatichealth #moveitorloseit #dowhatyoucan #vitaminsea #lifedesign #mindfulmovement ...

They can wait. Everything and everyone can wait until I have regulated my nervous system, wriggled, released, and most importantly... until I've done NOTHING before the 'doing' begins.

Everything can wait. 5mins can be all you need.

That's the very bare faced truth.

#meditation

#lifedesign #personaldevelopment #meditationteacher #spiritualgrowth #dailypractice #awareness #healingjourney #lifeismessy #chaos #lifecoach #meditate #stillness ...

Audio on 🌿

It doesn't have to be fancy, or cost a thing.

But carefully curating precious solo time, helps you drink up every drop! We have all wasted windows or panicked in a pause.

Prepare, to not fail. Mx

#lifedesign #awareness #intentionalliving

-

#mindfulness #livingyoga #naturesmedicine #foraging #nervoussystem #lifecoach #meditationteacher ...

That you are not... exactly where you are meant to be!

Most coaches work in a 'large grand big picture goal setting' method, diving big change. But...a lot of my work is simply better aligning people with the lives they are already living. Life Designing better.

Realigning your voice once again as a powerfully clear main narrator of your lived experience. Embracing what is but tweaking, shifting, wiggling things into better flow.

Revealing what IS working and perhaps removing the low hum tug of society/other who is pointing to an alternative 'should'.

Without awareness, we allow the external too much influence, which creates a destructive incessant discomfort that we are desperate to escape.

If you would like me to dive deeper on this, let me know in the poll below 🙏🏼, and I'll do a little real reel chat on it in greater detail x

#lifedesigncoaching #meditationteacher #stillness #awareness #conciousliving #livingyoga #empowerment #personaldevelopment #transformation ...

Friday FEELS. Help, it's an easy thing to need, a hard thing to ask for.

...What is the bravest thing you've ever said? asked the boy.

'Help,' said the horse.

'Asking for help isn't giving up,' said the horse.

'It's refusing to give up.

Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

#goodreads #fridayfeels #wellbeing #support #awareness #lifecoach #lifedesign #mindfulliving #quotes #conciousliving ...

THREE things I am always first to restock...

Hot honey - perfect for golden milk gorgeous drinks.

Rosemary water - kept in the fridge for a scalp revive and pre-massage hair growth support.

Golden Granola - turmeric infused toasted topping that I add to my toast, porridge, yougurt etc.

I always think it's interesting to look under the hood of other people's everyday well-being activities. And I often have people curious if they see them at my house. Home made with love, little aids that I love having to hand. If you want more detail on how I make each, pop the word MORE below and I'll ping it to you or save and make your own version.

PS- If I can whip them up quickly, then ANYONE can!!! Mx

#digestion #hairhealth #scalphealth #goldenmilk #granolalover #wellbeing #lifedesign #lifecoach #easymeals #inspire ...

How do we start to utilise the data received from our meditation and awareness cultivating practices?

How do we design life better.

Mx

#wellbeing #lifedesign #lifecoach #meditationteacher #feelbetter #happinessproject #meditationpractice #stillness #selfimprovement #selfdiscovery #intentionalliving ...

From a 40 year old who has no filler, bot#x or tweakment stuff done, I've started simply embracing my largest organ MY SKIN with more love and acceptance.

I always say we need more stillness to counteract the busy...similarly, we need more reality to counteract the curated. Radical reality. Normalising the normal. I could go on! But I do want to make the most of what I have, take more time/care. Everyone wants to look fresh, healthy and hydrated! Daily, I use...

skingredients SPF which I swear by, and I've tried them all!!! Chefs kiss.

I've been taking herologyhub which I feel is definitely having a positive effect on my skin and hair.

I am upping my water intake, doing all the basic B salmon/oily fish etc.

I lymph and facial massage every evening (who has time in the every morning but I try) agnesgajewska cups having been elevating my game - she's incredible.

I use better active ingredient products but lash on pretty basic moisturiser to seal. Have been even making my own!

I meditate! Free repair on a cellular and molecular level - yes please, daily double dose!

I move! Asana, especially simple forward fold/inversions will increase blood flow to the head/face. Bingo! Save your time/dollars on multiple facials.

I got BBL thefiloclinic before summer which gave an incredible kick-start to my skin love campaign! Reversing sun damage, stimulating collagen, reseting the clock to my actual skin age (resisting the urge to try and dial it back synthetically). Couldn't recommend them more!

I'm not a hashtag skinfluencer obviously, but I am in the habit of helping people embrace who they are and where they are at. Loving in both feeling and in action, the person in the mirror. Well BEINGs a over. Mx

SAVE 👆🏼 if you found anything interesting, it's the only way I can keep track of what I find on the interwebs!

#skincare #positiveaging #reset #spf #reality #wellbeing #skinhealth #nofilter #meditation #livingyoga #lifedesigncoach #skingoals #skincaretips ...

Short & Sweet.

For those ending a big week. Wellbeing can simply be remembering the reality. You're pretty amazing.

#happyfri̇day #quotes #awareness #empowerment #mindfulliving #meditationteacher #coach ...

Yes it's ramping up, yes the intensity is building in the ether, EVEN if you are pretty chill - this time of year, this world, is loud - busy - fast - draining. (As well as being pretty spectacular in many many ways).

Making and taking space is rebellious. Making it happen doesn't occurr by accident. You need intention, determination and grit to pause on purpose.

Plan, schedule, boundary, calendar - your switch off time MORE THAN EVER in the coming weeks. Of course I'll say Meditation/Stillness but even schedule a bloody lie in, a long afternoon in the garden reading, a slow tech free scroll, a solo coffee date by the sea...with a dip! Romanticise, sprinkle magic on the mundane and celebrate! Counter some of the rising new year energy with some sliding into autumn slow...

Life can gobble us up, unless you get involved with planning on purpose. Life Design...see why I love living it and coaching it!!!

#autumn #intentions #wellbeingcoach #lifedesign #meditationteacher #yogi #restisbest #Stillness #awareness ...

I cannot stress this enough........FOCUS MORE ON HOW IT FEELS???

In the noise and #wellnesssss BS you need to prioritise YOU. How your big little life feels and what you can do to beeee happier.

Not happy, perfect, styled, percieved...just truly, full body - heart - energy - spirit - joy filled feeling, wherever possible.

I will always say, it starts with you. The only way out of the muddled mayhem of external influence is in. The only way out is in. Read it again and again.

Daily stillness (meditation), a must.

Befriend you and learn to take the cues to give that friend what they need. Here's a snapshot of just some of the magically mundane joy that I felt this summer after giving myself what I need.

It's by design, not accident.

Stillness & Design...👌🏼 Moons x

#lifedesign #alignment #relationships #wellbeing #lifecoach #meditationteacher #summerlovin #lifeisshort #intentions ...

Over the last month, one thing that's been intentionally woven into my own Life Design has been... taking herologyhub Balance every morning. A little love note to myself each morning!

Given that I've spent a lot of time this summer solo parenting, which has brought lots of exhaustion, sleepwalking between bedrooms at night and way too much time with sandy and salty skin.

Yet, my skin and energy have held up really well, and the most noticeable thing was that the lead into my cycle was far smoother (especially stress tested by the aforementioned solo monkey wrangling!).

This is not an ad. Yes, the guys sent me a pack to try, but with absolutely no strings attached. In fact, the only thing they did say was, "Please don't even talk about the product until/if you try for a month and truly feel the results." I have no reason to share - I'm only doing so because I liked the product, love the company's sincere ethos and for someone who finds supplements hard to stomach - it didn't affect me at all and...tasted nice! I have lots of mná coaching clients who are always looking for carefully formulated and IRISH support, so I thought maybe you are too.

Now, to explore the rest of the range.
Big love and happy FRIDAY. Mx

#supplements #balance #hormones #nutrition #endocrine #wellbeing #support #lifecoach ##meditationteacher #lifedesign ...

It's TIME!! Time to get...

Back to routine.
Back to ritual.
Back to relishing in IRL guidance, soft autumnal sunlight and the warmth of our boutique studio community.

It's time to get back to the mat and I personally can't wait to get back to attending classes myself!

From Yoga, Pilates, Meditation, Yin, Prenatal, Mum & Baby...to Accupuncture, Psychotherapy, Life Design Coaching - we have heaps of public classes launching from Sep 1 (some filling & full!) as well as weekend trainings/workshops.

With our beautiful new neighbours camerinobakery on hand 7 days a week for the most delicious post session substance. We are truly spoilt with the special little nook we have off Newtownpark Ave in Blackrock.

Big love, see you soon.
Moons x

#yogastudio #wellbeingspace #yogaclasses #smallgroup #community #lifedesign #support ...