Weekly Classes/ Courses/ Workshops
What’s on or coming up at MYL…
WEEKLY BELOW AND WORKSHOPS/ SOUND BATHS etc FURTHER BELOW
*Learn to Meditate – Online Course, now live to book on our MEDITATION PAGE for Jan – 18th,19th and 27th @ 8pm-9.30pm each evening!*
MONDAYS
6.30pm Monday Evenings:
Spring time Flow with Yoga Fadó. Step into a soulful flow with Aron Hegarty of Fado Yoga, where movement meets meaning. This unique class blends the liberating energy of spring with yoga poses designed to help you move, release, and deeply connect to yourself. Through intentional breathwork and dynamic sequences, you’ll embody the renewal and vitality of the season, shedding what no longer serves you and welcoming growth. Let the rhythm of your practice be guided by the spirit of spring—strong, fresh, and full of possibility. Book HERE or drop Aron a line with any questions yogafado@gmail.com
TUESDAYS
Hatha flow level 1 with Dani Sheil.
6.45pm Tuesday Evenings:
Slow Yoga Flow with Laura – a deliciously nourishing wind down each and every Tuesday with this highly trained and lovely teacher!
8pm Tuesday Evenings:
Yoga for Physical & Mental Health with Laura each week! Qs or drop ins: lauramurphyyoga@gmail.com
WEDNESDAYS
9.30am Wednesday Mid-Mornings 90min:
Iyengar 6x week courses with Annette. BOOK with Annette directly annettecahill@gmail.com
NEW Workshop from Annette our Iyengar Queen on Feb 16th 9.30am – 11.30am message Annette for booking!
6.30pm Wednesday Evenings Pilates:
Join Jen each week for 45mins of Classical Mat Pilates – small group attention, mat/equipment provided and a beautiful boutique space. Book HERE or email moonsyoga@gmail.com with any questions!
7.45pm Wednesday Evenings Prenatal Yoga with Sarah Foley
Sarah is an experienced yoga teacher working in all areas of yoga but with particular interest in women’s health. Being a busy mum of 3 children each of her birth experiences were very different and wonderful in their own way. ‘Yoga however was the common thread throughout each of my pregnancies which became a truly fantastic part of my pregnancy, labour and beyond. My classes offer mums to be the tools and tips along with the movement and calm that I loved each week when I was pregnant. I like to create a safe space and community for each mother to enjoy and relax during the class’. Q’s to pearlyogaireland@gmail.com or BOOK HERE
THURSDAYS
9.30am Thursday Mornings:
Vinyasa Level 2 with Dani Sheil. Flow class incorporating asanas, pranayama and meditation. Qs: danisheilyoga@gmail.com BOOK https://danisheil.com/
10.45am Thursday Mornings:
6.30pm Thursday Evenings: ***NEW***
Happy Hips & Relaxation: This x6 week term is perfect for those who have tight hips and hamstrings. We will practice a mixture of asana sequences focused on deep hip-openers to release tension, any emotional stagnation and ease tightness in the lower back. We will improve mobility in the hips & flexibility in the hamstrings. Each class will include blissful meditation/visualisation for deep relaxation and improved sleep. Booking Link x6 week bundle or email with any questions to yogalenaoise@gmail.com
Starting back with our beautiful regular Emma – Tune into Stillness~ Alchemy Crystal Singing Bowls & Gong Sound Bath. Any question ; emmadlaporte@gmail.com or simply save your spot BOOK HERE
FRIDAYS
10am Friday: FULLY BOOKED
11.30am Friday: NEW ADDITIONAL SLOT! Initial 4x Wk Term & limited drop in spots. Secure your spot HERE
THE PRACTICE
With Moons… This NEW weekly class will be a magical blend of – Releasing Movement – Deep Rest Meditation – Life Design Journaling/Day Dreaming…
The perfect pre-weekend, pause and post week, review. A powerful combination of Slow Yoga Flow Asana, Stillness and Reflection from an experienced teacher certified in all three. Will run in terms with a fresh new theme each and every week!
Secure your spot HERE – Email moonsyoga@gmail.com to enquire about drop in spots and to register interest for the next terms starting Feb 21.
SATURDAYS & SUNDAYS
Weekend JOY usually comes in the form of trainings, Sound Baths, Women’s Circles, workshops of all kids etc so keep an eye below/socials or contact for upcoming offerings
Recurring and Pop UP WORKSHOPS
———> Acupuncture at MYL – see the amazing Orla on site Tuesdays and Thursdays all day https://www.tranquil.ie
* Sound Bath Sessions Monthly & Reiki 1on1 Sessions weekly – with our wonderful Jess! See Jess’s Page for more info and how to book
* NEW Workshop from Annette Iyengar Queen on Feb 16th 9.30am – 11.30am message Annette for booking
* Carton House Weekend Wellbeing See Retreats Tab for more…
* Portugal and Croatia Yoga Holidays See Retreats Tab for more… Croatia sold out PORTUGAL has limited spaces for 3x night Oct
* The Breathwork Coaches – A new monthly offerings at MYL – Sunday evening Slow… deliciously restorative and relaxing breath work classes with a duo of coach facilitators, thebreathworkcoaches@gmail.com with any questions. They are BACK each month BOOK HERE
Breathe. Grow. Live. Yoga.
Yoga Classes Styles
Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice to cultivate greater awareness of both the body and mind. A loving approach to creating more harmony and flow on… and off the mat!
At Moonsyoga all courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath or, to settle the body to explore the mind. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody.
This is an inclusive and welcoming community that is built on small group, specialised offerings. If there is a class you would like to see offered – tell us!
The Slow Yoga Flow
A steady slow intentional yoga practice that will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!
The Fluid Flow
A little spice but a Vinyasa class always approached in a mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!
The Wake Up
Our 7am Morning Magic. Slowly awaken the body and mind by relishing in some releasing movement. Harness the breath & our awareness preparing us to welcome the day. 50mins accessible & early!
The Yin & Sound Session
Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it! This one finishes with a magical sound bath savasana!
The Momma to Be
A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Carefully curated with your transforming body in mind and delivered by a specifically trained prenatal teacher. Prepare your body & mind, take time to soak up the journey and simply BE for an hour each week!
The Rebalance
This 10am midweek Wednesday morning class will combine many powerful mind/ body yoga technique to enhance strength, flexibility and harmony to both… the body and mind. A beautiful way to carve out a mid-week moment for yourself and possibly hit the reset button too, if needed!