Weekly Classes/ Courses/ Workshops
What’s on or coming up at MYL…
WEEKLY BELOW AND WORKSHOPS/ SOUND BATHS etc FURTHER BELOW >>>>
*Learn to Meditate 2025 first session is now live to book for Jan!*
MONDAYS
6.30pm Monday Evenings:
A relaxing Slow Yoga Flow with Annie O’Connor. Moving at a slower pace to allow you to connect with body and breath as you create space mentally and physically and build a bit of strength along the way. Back Jan 6th! Qs: annieocyoga@gmail.com BOOK HERE
TUESDAYS
Hatha flow level 1 with Dani Sheil.
6.45pm Tuesday Evenings:
Slow Yoga Flow with Laura – a deliciously nourishing wind down each and every Tuesday with this highly trained and lovely teacher!
8pm Tuesday Evenings:
Yoga for Physical & Mental Health with Laura each week! Qs or drop ins: lauramurphyyoga@gmail.com
WEDNESDAYS
9.30am Wednesday Mid-Mornings 90min:
Iyengar 6x week courses with Annette. BOOK with Annette directly annettecahill@gmail.com
6.30pm Wednesday Evenings Pilates:
email moonsyoga@gmail.com to book!
7.45pm Wednesday Evenings Prenatal Yoga with Sarah Foley
Sarah is an experienced yoga teacher working in all areas of yoga but with particular interest in women’s health. Being a busy mum of 3 children each of her birth experiences were very different and wonderful in their own way. ‘Yoga however was the common thread throughout each of my pregnancies which became a truly fantastic part of my pregnancy, labour and beyond. My classes offer mums to be the tools and tips along with the movement and calm that I loved each week when I was pregnant. I like to create a safe space and community for each mother to enjoy and relax during the class’. Q’s to pearlyogaireland@gmail.com or BOOK HERE
THURSDAYS
9.30am Thursday Mornings:
Vinyasa Level 2 with Dani Sheil. Flow class incorporating asanas, pranayama and meditation. Qs: danisheilyoga@gmail.com BOOK https://danisheil.com/
10.45am Thursday Mornings:
Starting back with our beautiful regular Emma – Tune into Stillness~ Alchemy Crystal Singing Bowls & Gong Sound Bath. Any question ; emmadlaporte@gmail.com or simply save your spot BOOK HERE
FRIDAYS
10am Friday:
January Joy with Moons… This weekly class will be a magical blend of – Releasing Movement – Deeply Restful Meditation – Life Design Journaling… The perfect pre-weekend pause
email to secure your spot – limited remain moonsyoga@gmail.com
SATURDAYS & SUNDAYS
Weekend JOY usually comes in the form of trainings, Sound Baths, Women’s Circles, workshops of all kids etc so keep an eye below/socials or contact for upcoming offerings
Recurring and Pop UP WORKSHOPS
———> Acupuncture at MYL – see the amazing Orla on site Tuesdays and Thursdays all day https://www.tranquil.ie
* Sound Bath Sessions Monthly & Reiki 1on1 Sessions weekly – with our wonderful Jess! See Jess’s Page for more info and how to book
* Carton House Weekend Wellbeing See Retreats Tab for more…
* Portugal and Croatia Yoga Holidays See Retreats Tab for more… Croatia sold out PORTUGAL has limited spaces for 3x night Oct
* The Breathwork Coaches – A new monthly offerings at MYL – Sunday evening Slow… deliciously restorative and relaxing breath work classes with a duo of coach facilitators, BACK FEB 2 BOOK HERE
Breathe. Grow. Live. Yoga.
Yoga Classes Styles
Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice to cultivate greater awareness of both the body and mind. A loving approach to creating more harmony and flow on… and off the mat!
At Moonsyoga all courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath or, to settle the body to explore the mind. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody.
This is an inclusive and welcoming community that is built on small group, specialised offerings. If there is a class you would like to see offered – tell us!
The Slow Yoga Flow
A steady slow intentional yoga practice that will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!
The Fluid Flow
A little spice but a Vinyasa class always approached in a mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!
The Wake Up
Our 7am Morning Magic. Slowly awaken the body and mind by relishing in some releasing movement. Harness the breath & our awareness preparing us to welcome the day. 50mins accessible & early!
The Yin & Sound Session
Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it! This one finishes with a magical sound bath savasana!
The Momma to Be
A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Carefully curated with your transforming body in mind and delivered by a specifically trained prenatal teacher. Prepare your body & mind, take time to soak up the journey and simply BE for an hour each week!
The Rebalance
This 10am midweek Wednesday morning class will combine many powerful mind/ body yoga technique to enhance strength, flexibility and harmony to both… the body and mind. A beautiful way to carve out a mid-week moment for yourself and possibly hit the reset button too, if needed!