Weekly Classes & Treatment Offerings
Scroll Below – Our Treatment Room Offerings
MONDAYS
10am Monday Morning PILATES:
Start the week well with 45mins of Classical Mat Pilates with Aoife – small group attention, mat/equipment provided and a beautiful boutique space. Sprinkles of spice but also options for even beginners! All welcome! Book your spot HERE or email moonsyoga@gmail.com to enquire about possible drop in spots.
6.30pm Monday Evening Mindful Yoga:
This beautiful blend of Mindfulness and Yoga will have you starting the week WELL! Grounding, realigning, connecting and releasing with our double qualified Mindfulness and Yoga Teacher Jen! Beginner Friendly. Book your spot HERE or email moonsyoga@gmail.com to enquire about possible drop in spots.
7.45pm Monday Evening YIN:
Yin Yoga, at its core, is a meditative approach to yoga, emphasising passive stretching and aiming to cultivate a deeper internal awareness. But guided by the wonderful Kristin this class offers so much more and is the perfect antidote to Monday evening fatigue. Book HERE or email moonsyoga@gmail.com to enquire about possible drop in spots.
TUESDAYS
Hatha flow level 1 with Dani Sheil. A beautifully grounding morning to start the day, classical Yoga Asana with a Senior Teacher. Qs: danisheilyoga@gmail.com BOOK https://danisheil.com/
6.30pm OR 7.45pm Tuesday Evening YOGA:
NEW Tuesday evening Slow Yoga Flow with the beautiful Melaine. This class is open to beginners and regulars alike and brings us a beautiful full body flow with restorative meditative savasana to finish! These very popular nourishing class has been so popular that we are now offering two time slot options!
Book 6.30pm HERE or 7.45pm HERE or email moonsyoga@gmail.com to enquire about possible drop in spots.
WEDNESDAYS
9.30am Wednesday Mid-Morning 90min IYENGAR YOGA:
Iyengar 6x week courses with Annette. BOOK with Annette directly annettecahill@gmail.com
6.30pm OR 7.30pm Wednesday Evening PILATES:
Join us each week for 45mins of wonderful Classical Mat Pilates with Aoife- small group attention, mat/equipment provided and a beautiful boutique space. Beginners and regular practitioners welcome! Book HERE for 6.30pm or 7.30pm HERE. email moonsyoga@gmail.com to enquire about possible drop in spots.
THURSDAYS
9.30am Thursday Mornings:
Vinyasa Level 2 with Dani Sheil. Flow class incorporating asanas, pranayama and meditation. Qs: danisheilyoga@gmail.com BOOK https://danisheil.com/
10.45am Thursday Mornings:
THURSDAY TUNE UP!
Thursday Evenings are now reserved for events/pop ups! Each week we have monthly rotating classes/events… Sound Baths with Emma , Becca with Breathe & Sound and The Quiet Club with Moons to name but a few!
FRIDAYS
9.30am & 10.45am Friday Morning YOGA with Moons!
THE PRACTICE with Moons – Now two slightly different options to choose from. Both still accessible, grounding and nourishing sessions.
9.30am will be a little more spicy with 10.45am being slightly slower! Perhaps 9.30am would not be ideal for absolute beginners but 10.45am will definitely be welcoming to all!
These weekly classes will be a magical blend of – Releasing Movement YOGA – Deep Rest MEDITATION – plus sprinkles of Life Design Coaching/ Yogic Philosophy inspiration throughout. The perfect pre-weekend, pause and post week, review. A powerful combination of Slow Yoga Flow Asana, Stillness and Reflection from an experienced teacher certified in all three. Will run in terms with a fresh new theme each and every week!
Secure your spot in the next course 9.30am HERE or 10.45am HERE email moonsyoga@gmail.com to enquire about weekly drop in spots that open up!
SATURDAYS & SUNDAYS
Weekend JOY usually comes in the form of weekend trainings, Sound Baths, Women’s Circles, workshops…
Moons is up first with Refine and Realign January 10th!
Never hesitate to drop us a message about anything above moonsyoga@gmail.com
THE TREATMENT ROOM
Acupuncture at MYL –
The amazing Orla is on site in our treatment room Tuesdays & Thursdays all day – she is one of Ireland’s best and we are thrilled to have her supporting us! https://www.tranquil.ie
We are also welcoming Iseult who will holding space on Wednesdays afternoons – acupuncturebyiseult@gmail.com to find out more!
Life Design Coaching at MYL –
Moons is now taking expressions of interest for those interested in seeking Life Design & Wellbeing Coaching. Using over a decade of experience in Wellbeing – helping you rediscover and better align to your self (your life) in this busy world. Supporting you to live a more intentional and empowered day to day life… on purpose. https://moonsyoga.com/coaching/ (in person @ MYL and online options too)
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Email moonsyoga@gmail.com if you have any queries on any of the above. We are a small studio with a big heart and an actual human is always here to chat, call, email about any questions you might have!
Breathe. Grow. Live. Yoga.
Yoga Classes Styles
Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice to cultivate greater awareness of both the body and mind. A loving approach to creating more harmony and flow on… and off the mat!
At Moonsyoga all courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath or, to settle the body to explore the mind. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody.
This is an inclusive and welcoming community that is built on small group, specialised offerings. If there is a class you would like to see offered – tell us!
The Slow Yoga Flow
A steady slow intentional yoga practice that will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!
The Fluid Flow
A little spice but a Vinyasa class always approached in a mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!
The Wake Up
Our 7am Morning Magic. Slowly awaken the body and mind by relishing in some releasing movement. Harness the breath & our awareness preparing us to welcome the day. 50mins accessible & early!
The Yin & Sound Session
Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it! This one finishes with a magical sound bath savasana!
The Momma to Be
A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Carefully curated with your transforming body in mind and delivered by a specifically trained prenatal teacher. Prepare your body & mind, take time to soak up the journey and simply BE for an hour each week!
The Rebalance
This 10am midweek Wednesday morning class will combine many powerful mind/ body yoga technique to enhance strength, flexibility and harmony to both… the body and mind. A beautiful way to carve out a mid-week moment for yourself and possibly hit the reset button too, if needed!
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