Longtime Yogi - Momma of x2 - Studio Owner - Teacher Trainer - Speaker - Coach - Life Design Specialist - Meditation Teacher - Workshops - Retreats - Corporate Wellbeing - Events - Festivals and the rest.........

Merging 12 years of working in Wellbeing with a pretty wild ride through life, to help people rebelliously access themselves in this distracting world and use that connection to LIVE on PURPOSE!

Anti - Wishy Washy Wellness.

I will help YOU change your life - stillness then strategy. It works.

Let's go! ...

Why am I embracing big Kali energy in this new chapter...? Well, I'll explain a little about her below and would love to know if anyone else is feeling the 'zero f*#ks' energy burning particularly bright of late?!

I don't know if it's age, the state of the world or, simply reaching a season which allows for a little more space (and I bloody well want to fill it with the most impactful work). But there is change in the air.....and I'm ready for some new potential filled fertile ground....!

Kali is a badass goddess of time, death, destruction, and cosmic energy.

She represents the fierce, untamed power of nature. But despite her terrifying appearance as a destroyer, she is widely revered as a deeply compassionate divine mother who grants ultimate liberation (moksha) from fear.

Let's just say, she destroys on purpose.
She dismantles in favour of a better build.
Clears the ground to allow fresh shoots to grow!

Anyone else ready to shake things up with me?!?!

Change | transformation | life coach | personal development | yogi | living yoga | WELLBEING | power | empowerment | goddess | INSPIRATION | meditation teacher | life design | awareness | INTENTION ...

On Thursday I went to my first seanchoiche night and when I say it was EXACTLY where I was meant to be, at this point of my life, on this spinning blue/green planet - I am not exaggerating.

You see, it was a collaboration with monzo and a founder special event. Lessons... was the theme and what unfolded was a night of incredible honesty, inspiration and humanity.

It can often feel so lonely working for yourself, hustling a business mostly leading in rooms rather than being held in them. So to bathe in stories that me feel so seen and understood, was a magic elixir.

I was fangirling mostly over my girl Caryna camerinobakery who managed to evoke both tears and laughter from all!! But all of the speakers were truly incredible humans who, although totally different, spoke to the same human challenges that weave through all founder led businesses.

GRMMA one and all and especially _gaff__ who has created something that feels like coming home. Storytelling is in our bones, so it feels like a natural remedy to the symptoms that come from living in an increasingly technological, siloed world.

Thank you so much nadiapower_
colinjudge100
fadsaoilsaunas victoriasecretdublin ciaranjkmurphy squid_loyalty and the other powerhouses who inspired. And volumesdublin
for their story and stunning space.

Community | Connection | Business | Entrepreneur | Founder | Inspiration | Insight | Support | Clarity | Power | lovindublin | Leadership | Humanity | Champion ...

If you are human in need of help, find a human.

Find a human, be helped, and help, a human.

Humanity can't outsource our human suffering to a difference species. Ai God's, I'm not saying there isn't immense advancement that can be utilised but when it comes to the very unique inner workings of the human body, mind, spirit...humans are best at helping humans.

This isn't a personal pitch for my work, this is me in my tiny pocket of the world reminding whoever sees this that the quickest answer isn't always the right answer.

And to find your people, support network, find your accessible local qualified humans IRL - when you need help with a human problem.

Suggestions with LOVE x

humanity | paradigm shifts | Yoga philosophy | life coach | life coaching | meditation teaching | personal development | awareness | mental health | wellbeing | healing | evolution | transition | insight ...

I have had two very different, very strong reactions to this, different intereptations/ perspectives.

Will share later in the comments but would love to know how this lands for you....?

There is no 'wrong' answer!!!!

What does it mean?

How does it feel?

What does it teach us?

Follow for more queries that make you ponder.

On a platform that rewards quick dopamine hits, I want to offer some suggestion...some playful questions for consideration!

#testing #awareness #play
wellbeing | release | process | letting go | healing | personal development | ancient wisdom | yoga | insight | discovery | wellness | meditation teacher ...

Clarity.

Because if you don't have it, then what is the point?

Of the striving, the hustle, the juggling, the on paper 'winning'.

The first thing I do with any coaching client, is guide them to clarity & deisgn a framework, to ensure they maintain clarity ongoing. You change, life changes, what is important changes.

WHAT IS IMPORTANT YO YOU?
You beautifully individual human.

The definition of rich is changing.
Luxury has new definitions.

life coach | personal development | wellbeing | life coaching | ancient wisdom | modern life | mindfulness | awareness | yogi | meditation teacher | finding joy. ...

Have you ever felt like you weren't correctly calibrated for the life you are living?

Each season requires awareness & action to readjust accordingly. Otherwise unease, overwhelm, resistance ensues.

I think I have only recently recalibrated to being in my mothering season of life. Years of sticky juggle but now, less. Less for more. And less for more...to come....

Realising that sweet simple Sundays not only serve to set me up (in every way) but they also ripple through the house giving big ' best foot forward' energy to everyone. Thanks to littleloucooks for making me feel like a domestic goddess these rolls are so easy and yet so impressive!! Even me- proof recipe on her page.

Here's to a - being where we are week, a - do the best you can week. Mx

#beherenow
Awareness | Mindfulness | Life Design | Intentions | Clarity | Meditation | space | Motherhood | Meal prep | Support | living yoga | DESIGN a life you love ...

You are a human, the correct response is rage, disillusionment, fear, sorrow. Let your humanity burn bright when you read the news.

Mind yourself, but don't stifle that appropriate response, give it space to roar.

And embrace, enhance, amplify, enjoy, celebrate what is good. It's OK, our hearts are big enough to feel it all. We are living in a time of intense darkness and blinding light so allow yourself time to adapt to coexisting/thriving in it all. The planet has never needed our humanity more, care for it, give it space to breath.

Mx

MEDITATION | STILLNESS | humanity | healing | YOGA | ahimsa | svadhyaya | acceptance | growth | evolution | revolution | life design | INTENTION | attention ...

I am no oil painting and have many years of not caring for my skin, under my belt. I've wrinkles, sun damage and hydration is always an issue. I'm just your average Annie, but....who doesn't love a little skin journey!

So this is me, no filter (obviously), showing my progress after just 1 (of 3!!!) BBL sessions with thefiloclinic
Maybe I'm delusional but I think the impact after one session is incredible!

BG: I am an exhausted 41yr old Momma/Business Owner who wears many hats and has only really started looking after her skin in the last few years.
I've never had B-tox, Filler or any of that jazz but I am in an era where I want to regenerate, heal and care for my skin.

Our skin is our largest organ and although I don't want to look 20, I want to feel fresh and confident enough to be barefaced most days. SIMPLE. Maybe even to show 20yr olds that there are different ways of growing old embracing the skin you're in.

FYI : There is no pressure on me to share this particular reel and although I was gifted this overarching skin renew journey with the gorgeous expert humans in Filo, I am deciding to shout this from the rooftop on it's merit. To show even 1x sessions impact!

Snapshot: It's not a crazy investment compared to other things on the market. It clearly yields huge results. And for my fellow millenial Moms who don't want to go down the invasive route but want to approach your skin from more of a regenerative perspective - this is for you. They also use incredible technology to map your face from even the consultation stage.

This is too good not to share. Any q's just shout x

Wellbeing | skincare | skin health | meditation teacher | life coach | pro aging | positive aging | laser therapy | healing | self care | ...

Anyone else down to their last thread of September santity....??? The reactions, the elevated response, we are all guilty of it, myself included. It sucks for everyone.

Because ironically, we are not only harming those around us, but we are also creating unfavourable conditions in our own bodies and minds. And let's not start on the guilt aftermath.

But how to choose better.........? A breath can give us a pause. A large inhale/exhale is sometimes all the time we need, to choose differently.

Viktor Frankl - "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"

THIS VIDEO ✌🏼 is utilising the intention widget on the wonderful insighttimer app. I recommend this to all my Meditation students (for the timer function but I and many others have free meditations on there too!) One of them mentioned you can now add this amazing intention reminder to your phone home screen. SUCH a wonderful way to remind yourself throughout the day. I certainly use it!

Awareness | mindfulness | presence | intention | personal development | training | learning | growing | kindness | meditation | living Yoga | ahimsa | wellbeing | being well ...

My life's work and MY life...is to artfully, gracefully, hold both gently as I navigate this lived experience. How? (Apart from dancing in the rain). Awareness, acceptance, release, percolaton, devotion, study and service.

A messy September of both, some beautiful client sessions and trainings, a crew in Croatia as we speak and so much family living/lifing, that exists offline. A

I will probably get punished for this haha...by the interweb gods (as well as my inconsistent posting) so if you see this, give it some love if you agree! Hearts, saves, shares - we love to see it all.

Grá Mór........and don't stop loving this beautiful big magical messy ball of mayhem that we are lucky to call home. Take care of your back yard well and honour the sacredness of life in all the ways! Mxxx

| personal development | yoga | mindfulness | meditation | vedic wisdom | ancient wisdom | modern life coaching | Sunday suggestion | wellbeing | inspire | cherish | support ...

Really basic plain obviousness...that we often overlook.

When we perceive how we feel and how we want to feel....... it opens up a world of choice we don't usual see as we battle head down through this life.

Choice is power x

#lifecoaching #lifedesign #lifecoach Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support | vitaminsea | seaside | morning rays ...

Part One:
What we all need more of...

some ponderings for your consideration.

Part Two...
Will be - how we will get it/ make it happen!

Nothing ground breaking but in a world of overwhelm and disillusionment, these transformative basics are being forgotten.

My suggestions are just that.....for you to think about because YOUR life is the one you want to make better. We can peruse the interwebs perceiving others, we can listen to what everyone else says, does, influences...but it's your short precious life that is the most important to take 5 to think about my ponderings in relation to your beautiful self x

#lifecoaching #lifedesign #lifecoach Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support | change | meditation and yoga teacher | ...

Celebrating life is so important. Gratitude can come in many forms and noting/cherishing/reflecting on what is... what was... is the perfect way to keep an abundant mindset thriving!!

This snapshot of my insanely wonderful Summer is not complete without my two little monkeys but I think it still expresses the essence of our Wexford life.

7 weeks, mostly solo ain't for the faint hearted but before they were even conceived - I dreamed of giving them Summers they can hold in their hearts until they are old and grey.

Life Design - helped along by utilising immense privilege to the max, curated life so that we got to fulfill this dream. I am not 'from' immense money, nor do I earn so much that I can choose to take 7 weeks mostly off but I choose to. We all have so much more choice than we perceive or have time/want to percieve. Values & Priorities are always the first thing I unpack in a coaching session.

It's complex, nuanced and as mentioned I have incredible privilege but CHOOSING to seek out what we value, to prioritise feelings/memories/rest over all else ... leaves me with such a content heart that for the 3rd Summer, I chose us.

I hope this makes sense or even sparks the smallest spark of curiosity around your wants, needs, desires, values, priorities. This life is short, live on purpose! Mx

Side note; the sentiment of this post is being explored really well by the lovely anne.sheeran who is doing great work unveiling the realities of making your dreams a reality within budget. Showing how we can have what we want and need with a little edit to the ' nice to haves '.

#summeradventures #lifedesign #lifecoach #livingyoga #meditationteacher presence | intention | awareness | gratitude | intuition | values | goals | ...

As the caption says - we need to begin by UNlearning.

Unlearning all that we think we 'should' be doing.

Experiencing yourself, your knowing, your rest, your creativity, your release, your peace - is far more accessible that the trillion dollar industry would have you believe.

If you want to learn a life long habit and demystify this work, once and for all. Last Meditation course starts tomorrow. 15th, 17th, 22nd 3x evenings online 7.30pm til 9pm easy, cosy, chill but fun. Mx

It's so much more than 'just' Meditation!!
#lifecoaching #lifedesign #lifecoach Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support ...

With all my love ❤️.
A 12ish minute delicious pause from the doing...

I know the interwebs don't like long things anymore so please do share with anyone who might like some Sunday evening serenity......reshare to spread joy.......and save for your own some special me time when you can carve it out in the week ahead!

I just felt compelled to share a sweet simple guided Medi. Grá Mór, Mx

Ps - set yourself up right. Light the candle, get all the cushions and blankets, eyes covered, nice and dark. Enjoy x

#lifecoaching #lifedesign #lifecoach Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support | meditate | stillness | spreadlove ...

At my age, I feel blessed that the train feels wonderfully full of forever passengers... but, we are all feeding babies, entertaining toddlers, powerhousing in work or looking ahead on the map trying to navigate as best we can.

But we together - apart for this next stretch of the track but... accepting that with grace, acceptance and a smile is so much better than feeling the tug of guilt or frustration. (Which I've definitely battled with!)

Does this resonate? I think it's a gorgeous way to perceive this journey of life and feel more peace with how people/places and things...simply ebb and flow, in/out, like often temporary gifts.

Or perhaps I'm just having a reflective DNM Saturday evening, so do let me know how this lands?!?!

Mx

#lifecoaching #lifedesign #lifecoach Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support | journey | yoga | reflection ...

Too good not to grid!

Something magic happens when women come together. Two Teachers, talking about their upcoming courses - all heart, excitement, support, inspiration and love. yogawithmanasi

Mná ❤️

#lifecoaching #lifedesign #lifecoach Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support ...

Because we simply don't have time to wade in shoulds coming from other people.

We don't have time to not - pay attention to ourselves on purpose!

Don't call it Meditation, just call it me time/the percolation station/self soothe session....maybe just call it, a break!

#lifecoaching #lifedesign #lifecoach Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support ...

If you are ready to get started? Have you had enough?

To remember you are worth more than just surviving?

To decide to utilise your attention intentionally to heal, soothe, clarify, strengthen, process, engage, discern, create and LIVE better?

Then join me next week as I kick off the last Learn to Meditate course this

FYI: It's online. Jammies are welcome. We snuggle down 3x evenings and rebelliously explore how to engage better in this body, with this world. Mx

LET'S GO!

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