All who wander...
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#meditationteacher #meditationcoach #lifecoaching #lifecoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow ...

"I just want to be happy...".
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One of the most common phrases and sentiments that I hear day in, day out. I get it. As simplistic as it sounds, don't we all 🙌🏼 The amazing news...... most of us contain the answers to what ingredients we need to cook up the best life cake. We do! But, we hear/feel the desire, the answers bubble up and SQUASH 🚫 we silence it with should.
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The opinions of others, the conditioned internalised presumptions we have, the societal expectations... all form the heavy weight of should that obliterates our knowing. This is intuitive wisdom, this is the answers to the what? and how? so many, many people are asking these days. The happy ingredients are right there inside you. Often beyond the brain somewhere between the heart, belly & spirit.
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It's a process, to create enough space between the intuition speaking and the should squash, to cultivate the capacity to create that space. But it's the best work you'll ever do. Meditation, space, quiet, stillness are the gifts you can give yourself in deafening world of busy. We have to re-learn, un-learn and to remember to return to ourselves. It''s not actually that hard but haha... I hear you should squashing all over this as your conditioned brain thinks of all the reasons you don't have time, how you debate its effectiveness etc etc.
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But answer me this............. do you think your ever going to truly find YOUR answers by shutting yourself up in lieu of listening to what OTHERS tell you, you should do/be/look like/feel... NOPE. The answers really do lie within, we must simply spend more time in there.
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#meditate #meditationtraining #learntomeditate #empowerment #strength #knowing #restore #reset #manifest #desire #clarity #truth #choice #findingflow #flowstate #lifecoaching #lifedesigncoach 1#lifecoach #support #svadhyaya #santosha ...

YOGA 🧘🏼‍♀️.
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Following so much chat this week about my newer Coaching work, and existing Meditation trainings... it's important to still note that Yoga asana is still one of my great loves! I am currently just teaching 2x public classes though, so if you want to move slowly, mindfully with a heavy sprinkle of smile and self kindness... Then catch me this week moonsyogaloft.
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Monday 6.45pm or Tuesdays 7am 50min class.
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Much love, Moons x.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow ...

Sinéad Mooney, Moons! Life Design Coach.
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The evolution explained...🎥.
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So much love to all who joined and sent beautiful messages. Off to have a cry into a cuppa, happy tears of pure love for what I do and who I get to do it with. Mxxx.
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#lifecoaching #lifecoach #lifedesign #intuition #ancientwisdom #modernyogi #philosophy #positivepsychology #empowerment #liveonpurpose #intention #meditationtraining #meditationcoach #meditation #news #thankyouall ...

Me-ditation. Just a little time to experience yourself. Most of what I do in my trainings is help people UNLEARN all the preconceived ideas that block them from just chilling out with themselves.
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Meditation.

It really is astoundingly simple but is the most powerful you'll do each day for your mental health, your nervous system, your overall wellbeing.
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Just sit down, get it done and see for yourself x.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow ...

"Positively Bedeviled"...
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As it should be, on spectacular summer days like this... 👌🏻.
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#moirarose #lol #summerfun #gonedippin #summervibes #balance #awareness #lowkey #chill #wanderlust #magicmoments #simplicity #simple #makethemundanemagic #vitaminsea #seaview #seaside #seaswimming #dailyswim #nourishing #escape #yogaoffthemat #doless #bepresent #bemore ...

Create a life that you don't need a break from... but which benefits from a sprinkle of rewilding occasionally!.
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No matter how self aware, decisive, discerning and embodied you try to be - the world around permeates. Conditioning, frenetic energy, simply the demands of life... whip us up in the current unbeknownst to ourselves. For most, that anxiety inducing 'busy' affects us deeply and we feel... Powerless to it.
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Taking some percolating insightful moments each day in meditation allows us to regularly decompress from it all but for me... spending a few days with sandy toes, salty skin and not looking at a clock - is the greatest reset. Free living, wild wandering, slow sweet spectacular everyday existence.
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Then yesterday to top it all off, I met someone randomly on the beach who's done my meditation training. Still meditation. Still catching those resetting releases each day. To say I was proud is an understatement. If we don't make the time to take the time, it really is on us. Daily reset and with deep dives too. After all the best person to help yourself cope with the crazy ol life... is you.
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#meditate #meditation #be #rest #restore #heal #balance #anxiety #overwhelm #selfcare #selfkindness #necessity #rewilding #wildandfree #space #reset #dailypractice #meditationtraining #learntomeditate #holidays #theyoga #beherenow #empowerment #liberation #strength #makethemundanemagic ...