Flashback to summer ponderings...

Even from a place of immense privilege and joy (getting to spend 7 weeks on the beach with my babies!!), we have to fight the noise that lures us to desire OTHER.

I feel like one of the most silent, but happiness depleting battles we face daily is...being allowed to be where we are - with satisfaction. We have all heard BE HERE NOW but we need to be here now, without the tug of 'should'.

There is always an OTHER being positioned and a 'better' being heralded!

Another reason Meditate and strengthen the muscle of awareness everyday? So I can catch myself being distracted by this destructive messaging, so that I can choose to lean back into contentment and refuse to play the game!!!

#lifecoaching #lifedesign #lifecoach Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support ...

Ever wonder what would happen if two teachers sharing the same passion to simply help people help themselves better........ met for coffee and then decided to record a bit of it?

Well wait no more!!! This morning myself and Manasi discussed our whys...our hows... and ultimately decided to share the chat to create more awareness. More awareness about both of our wonderful courses that we each champion for each other - with our whole hearts.

A 50hr Yin TT with Manasi starting in two weeks across two weekends.

A 40hr Meditation TT with Moons across two weekends in November.

But this is just a tiny snapshot, we will share more and ultimately we are two human beings who are at the end of an email/message/phone if you have any further questions.

The world needs more teachers supporting teachers.....and teachers teaching stillness/ soothing somatic practices, to teachers ........ the world simply needs more people leading in the teacher seat. Helping create more calm, more connection and more clarity. So come join us!

Grá Mór,
M & M!

Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | yin | somatic | philosophy | practice | asana | community ...

Coaching Question??

I had received a few and decided to have a natter!

As it's lonnnnnng the gram gods won't share it too far! So... feel free to shoot on to anyone who might be needing a little Life Designing with a Coach, a Cheerleader through a challenging period or simply someone to help provide clarity/ direction if they are feeling overwhelmed.

Also, do pop me a message if you would like my coaching info pack emailed on to you. As the ramble above details, there is no commitment (either side) until quite a bit down the road so feel free to find out more without worrying about commitment yet.

I am going to open up a second coaching block in my week, essentially this means I have space for about 4x new clients to work with between now and Christmas.

As I tend to do lots of sessions online, please don't let where you are based - feel like a barrier. I have two European clients currently! And in The Snug moonsyogaloft is always an option too.
Mx

#lifecoaching #lifedesign #lifecoach Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support ...

FACTS; I've never had botox or filler etc but...ALSO FACTS; I, like everyone do happen to glance in the mirror and I, like most people - like to feel good in my skin.

I love the mentality that 'we don't want to look younger, we just want shine at the age we are lucky enough to have reached!' Aging really is a privilege!

Last year, I got BBL and friends...no amount of messing with creams and potions can beat the effects that some collagen producing, pigmentation correcting, skin rejuvenating BBL can achieve.

This is very much the *before* video, after a Summer in the sun. My aim is always to live as make up free as possible and have my skin, look & FEEL - fresh, hydrated, clear and happy. Happy skin is what I'm designing towards!

I'm excited to document and show you the transition from dried, fried, beach bum Mum to hopefully...glowy autumnal angel.

So hit a ❤️ below if you want to see a part ✌🏼

I know this is not normal 'Wellbeing' content but being well spans many things and I'm sick of holding myself so firmly in one lane!

Ryan of thefiloclinic is incredible, as is the team. Long time Cork OGs, their Dublin Clinic is still a lil under the radar, but not for long. I don't do loads of partnership hashtag collab ad sponcon haha... but I will jump at the chance to work with and herald people who are educated, passionate and brilliant at their job.

#lovetheskinyourein #skinhealth #skinhealth #lifedesign #lifecoach ...

The remedy??! Time Dilation.

Time dilation is changing how you feel time passing.

It can be achieved by stepping out of the normal current of life for a little bit every day (Mediation) and stabilising your awareness so that during your eyes open life - you can navigate with more intention, perception, appreciation.

These are the days of our lives.

So let's start a practice that helps us drink them in a little more slowly!

Learn to Meditate with me in September 3x evenings online. Grá Mór, Mx
(This will be the last L2M course for 2026 and would be foundational/advised if you are looking at taking my Meditation Teacher Training in November)

Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support | devotion | science of wellbeing | this is yoga ...

It's long - yes, but it is juicy!

Always aiming to inspire, to get YOU excited with some fresh perception about how YOU can change YOUR life.

Trying to truly empower people with perspective in the overwhelmness of wellness!

Come chat more on this, understand the philosophical underpinnings and the modern day relevance of creating perspective.

Learn to Meditate - online with me 3x evenings in Sep.

Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support ...

Awareness!

One of the major benefits of learning to have quiet time with yourself each day...Awareness that amplifies for all the minutes outside your Meditation.

Helping you live a more intentional, considered, slow, special life...

Learn to Meditate - September 15th, 17th and 22nd online with moi. Lets demystify, clarify, empower and have a nice couple of evenings of rich personal development!

Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support ...

Consider this...🙌🏼

Meditation quote inspiration self Discovery self-improvement self-inquiry awareness insight intention practice Life design life coach living yoga meditation ...

September Meditation Training, Loading................

Are you wanting to create better support for yourself in this coming season?

There is nothing better that you can do than create time every day just to recalibrate, to reset, to notice, to know, to feel, to release the stress response, to notice what's happening in your body, to become a better observer of your life.......!

Join me in September for 3x beautiful evenings where we snuggle down and we learn the context of why and how to create a devotional practice. Time reclaimed for ourselves, daily ritual, a meditation routine.......it is so simple.

I like to laugh a lot, keep things interesting, fun, modern... with ancient wisdom woven accesibly thoughout. I would love you to come and join the hundreds of others that have practiced and learned with me over the years. 6years and counting running this course!

We have a community from across the world so location isn't a barrier, all you need is the internet, a cosy corner and a appetite for caring for yourself a little bit better each day.

Online with me, September 15th, 17th, 22nd
7.30pm - 9pm

Big Love,
Moons x

(Oh and if you are thinking of completing my Meditation Teacher Training 40hr - Learn to Lead, this is complimentary as part of that course - to refresh, to deepen personal practice, to connect to community.)

Meditation | MEDITATE | training | self care | personal development | insight | wellbeing | nervous system | transformation | intuition | ritual | support ...

No notes.

Yoga | Meditation | Self Care | Self Discovery | Flow | Awareness | Intuition | Life Maxxing | Release | Peace | Intention ...

Repeat. Invoke. Clarify. Declare. Manifest. Make Real.

8.08pm on 8th of 8th on an 8 year.

Make a list of 8 things you wish to bring forth. I don't like to over prescribe - let your intuition interpret as it is meant to and flow with that. What do you wish to change? create? tweak? design?

Imagine how it would FEEL if this was already so.

Write them down, email them to yourself to arrive in your inbox in 8 days at 8.08pm and... in 8 months at that time also. This is Life Design - not magic or woo woo, it's on purpose living. Deciding a symbol is a great nudge and reminder to help us bring the change we wish to see in this world! Call it manifestation or simply motivation to seek, clarify and create more of what you want in your world.

In a world that make a lot of us feel disempowered, grab hold of anything in this life that will help us feel powerful control, focus and devotion.

Big love from the beach xxx

Lifecoach | lifedesign | awareness | livingyoga | intention | meditation | connection | power | empowerment | change | manifest | meditate | devotion | ritual ...

Rebel with me ✨️

Learn to be creative, be curious, be more human, be silent, be still, be rested, be clear, be soft, be soothed, be strong, be inspired, be radical, simply ... BE, with me.

Online over 3x enjoyable evenings together next month!

Let's Learn to Meditate and acquire a life long daily practice that acts like an anchor in the storms of life. Both the big beautiful storms of busy, wild, fun and the storms we find exhausting, challenging and overwhelming.

Let's begin to be more amidst all the doing.

Meditation | Training | Course | Wellbeing | Meditate | Personal Development | Nervous System | Demystify | Learn | Why | Empower ...

Those moments at a dinner party... or in the company of a new group of people... or casually chatting to someone in the coffee queue and they broach...what do you do?

It's hard to explain that... I help you with your undoing, your non-doing and your doing on purpose.

And to develop 5 year plans that align to your soul's purpose, aka-what makes your heart smile and leaves you fulfilled.

Odd that it's so rebellious these days but I suppose to reframe it's also now even more rewarding/unique when you clarify what you want. And especially when you start working towards it, intentionally.

On a bank holiday we often have more time to ponder, to reflect, to feel ... so just some suggestion, as always. Mx

intentional living | life coaching | yoga living | meditation | mindful | personal development | intention | 5 year plan ...

The final song of the night, live, just last month at the wonderful glenhansard. A now heartbreaking clip captured as I marvelled at the gulls dancing in the dropping light and magic atmosphere of Dublin in the Summer.

We've still got time...

Finding this today is such a poignant reminder that we in fact...do not have time. Nor do we know how little we have. RIP.

SOUND ON ✨️ ...

1. We are habitual beings.

2. We have neurologically pre determined tendencies to air inside of caution and avoid risk.

3. We live in an environment but has never been so intense stressful and serious.

So if we are not designing our life on purpose by sprinkling in moments of intentional play imperfection with the soundtrack of laughter and streaks of joy, what are we doing???

I know you're sick of me talking about LIVING ON PURPOSE (intentionally exisiting) but these simple life changing, life altering, life enhancing, moments of play, joy, laughter, fun, failure...can truly help us stop taking life and ourselves so seriously.

How to? Next time a little human asks you to do some things silly do it. Next time there's an opportunity to dance like a maniac do it. Next time there's a chance to move your body in a funky way that may result in falling, rolling, looking stupid... do it.

If you're new here this is what I do; I connect the dots between why... Meditation stillness and connecting to yourself daily, allows you to SEE the gaps, to see how you're living - with your eyes open! Gaps we can often easily fill with tiny tweaks making them mundane oh so much more magical! Living on purpose, to feel better. And if you're not following, do, because I'm just getting started!!! Moons x

YOGI | LIFE COACH | MEDITATION TRAINING | MEDITATE | PERSONAL DEVELOPMENT | LIFE MAXXING | INTUITIVE WISDOM | SIMPLE STRATEGY | PURPOSE ...

The Quiet Club ✨️
Your newly improved monthly social outing!

One if the OG chill sessions I've run since opening my own space. And I'm bringing it BACK in a slightly different format, perhaps even in a different location - to give us all a magic monthly meet up!

Monthly gatherings that you can enjoy as solo space, or with a pal or partner. A relaxing, no phone, no alcohol, no worries bubble where you can connect with yourself firstly - become inspired, realigned. But also a dedicated date to take yourself out in those potentially hermit like months to smile, hold space and feel that gorgeous buzz of belonging to community.

But what is it?? As always it will be themed, inspiration to take away to help us feel/live better. Guided deliciously accessible stillness and rest. Q&A, discourse as always but now with a monthly addition- live music, sound bath sprinkles, fireside chats and more... I am so excited, simply because I always design from a place of desire. Special spaces that I myself want to see in the world and be a part of!

The initial spots will be FCFS but if demand is there, I'll open it further and decide on a beautiful new home for these events. Big Love, Moons x

#community #events #spirituality #meditation #lifecoaching social solo date night inspiration head space ...

Let's PREPARE ✨️

I often get asked 'What way do you prepare for your Stillness/Med?'... and to be honest it's often very different.

It can be shaking and singing, making beds while humming, sighing if I'm tight for time, it can be slow delicious mornings of.... Mantra Chanting, Chakra cleansing and Yoga Asana but HERE is a really sweet little moving, breathing, getting comfy in my body/chair.

As I always say the most important thing is that you get it done. It being...time hanging out with yourself every day, not doing, just being.

The antidote to the ever present symtoms we are all feeling from living in our modern world. Would you like to learn how to meditate, the context, the hows and whys that help form a beautiful daily moment for yourself?

Well...Learn to Meditate is back. September online 3x nights, and I'm excited to welcome a new cohort to the community. Big love, Mx

#learntomeditate #meditationpractice #stillness #connection #peace self care self kindness awareness nervous system intuitive wisdom intuition ✨️ ...

Some simple suggestions to nibble on, and even worth a watch purely to enjoy my terrifying truth bomb face at the end.

But it's true.

NO ONE IS COMING TO SAVE YOU.

We have got to get involved with designing our lives, pushing back, pushing forward to better. Tiny transformation after tiny transformation.

#lifecoach #lifedesign #awareness #livingyoga #intention | meditation | connection | power | empowerment | change | transformation | ...

One of the most confusing parts of Meditation for most is how? And top of the how list is...literally...how?!

My ideal that I would advise in my trainings would be to sit comfortably, eyes closed, back supported, head free. But, the MOST IMPORTANT part of Meditation is meditating.

Getting it done. Whatever way, how ever long that needs to be, each day. I am particular about Meditation being stillness, Mindfulness Techniques, meditative activities are amazing but " my meditation is my running " doesn't cut it for me. Yes amazing but do mindful movement techniques too! Anyway that's a post for another day!!

For now, maybe this is just a timely reminder in the mayhem of summer that we are PRIMARILY concerned with just getting your Meditation done! Time exclusively experiencing yourself without external distraction, every day.

I've a new Learn to Meditate 3x evening course coming up in September if you are curious about the hows and whys. Big love x

#meditationteacher #lifecoach #wellbeing #personaldevelopment #transformation ...

And sunshine is really good lighting...👌🏼

Having HD goggles on for life's great exhibition is a nice repercussion of practicing awareness on a daily basis (meditation).

Drink in all the deliciousness of Summer my friends, it's really showing off and we just need to sit back and inhale it's beauty!!

#naturesmedicine #vitaminsea #awareness #meditate #livingyoga | summer | seaside | sea swims | exhale | hit pause | holidays | freedom | life design | intention | ...