When none of it makes sense it. is. no-nsense. The world news is NO sense these days. I don't have all the answers but I can tell you that doubling down to soothe, comfort yourself compassionately and your people... helps.
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A morning living my yoga, moving, not moving and being the human-itarian being that we need more of in the world, crying many tears and washing them away in nature's healing salty waters. I had help this morning so I intentionally created some morning space for myself without apology.
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It's a lot. We have our own micro life challenges swimming amidst the global horror. It's a lot for many, too much. Go gently, plan what you neeeeed this weekend. Take back your power where you can.
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Grá Mór x.
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#awareness #empowerment #takebackyourpower #lifedesign #lifecoaching #wellbeing #lifecoaching #meditation #thisisyoga #livingyoga #beachbum #sunrise #fridayvibes #weekendloading # ...

The week that nearly broke me, but the hour that soothed my soul.
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To disclaimer I am BEYOND obsessed with my kids and don't think anyone loves their children more than me, end of. You actually don't lads! But hell...two toddler humans on holidays solo is A LOT.
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Never before have I felt my nervous system as shook. There's a slight curse of doing the work and being so fecking self aware. Watching the slow disintegration of my reactivity, my energy and my peace hahah ...alongside having to meet the normal demands without much wiggle room for change is ... A LOT.
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But navigate we must, below are some of my go tos. I truly believe that no matter how intense the situation there are always pockets of power to reclaim here and there.
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Breathing - do it cause we have to, do it cause we need to. Big deep ones. Physiological sighs. Candle/Flower breathing with the lil ones.
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Hum - everyone needs to do this more. Group hug hum is big in our house, we all benefit and even those who don't partake feel the benefits from the collaborative vibes.
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Meditation - yep, I always will mention. But stealing stillness where possible. They are eating, playing, going asleep, watching toons - dong grab the phone or dishes, sigh, sit and soothe.
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Healthy Movement - healthy for our hearts, smiling moving/ crying moving haha... Move that energy by dancing in the kitchen, body weights with them watching Frozen, Roll out the mat beside them while they eat their lunch - get creative.
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Go to BED - with them or shortly after. Especially if like me, they'll be up in an hour kicking you about your bed for the rest of the night. Don't be a fool - go to bed.
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Other things that are controversial are a big glass of wine when you have achieved miniature human sleep, chocolate, shokz headphones for bg podcast and truly taking back time when you can potentially get relief from another adult. God speed my friends - ride those waves, even if the summer is making them waves of rainwater!!! Big love, Mx.
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#THANKYOUFORCOMINGTOMYTEDTALK #meditationteacher #yoga #lifecoach #lifedesign #parenting #summerholidays #awareness #schoolholidays #nervoussystem #findyourpeace #intentions ...

Thoughts and thanks! Big love to sinead.omoore and stretchmarkspodcast .
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It was one of the most cathartic chats I've had and I'm blown away by people's kindness in response. Here's some words about how I'm feeling and here's to more pre-cancelling chats. Happy Sunday x.
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#lifedesign #wellbeing #meditation #empowerment #podcast #podcasting #awareness #vulnerability #lifecoach #motherhood ...

D O W N S H I F T I N G:.
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In my active pursuit of being a well-being, I have initiated the summer downshift. There's a name for it!!!! A downshifter downshifting, oooof yes. Choosing a sandy, slow, spacious, summer. Well, as much as you can with 2x monkeys crawling upon you 24/7!.
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But seriously, feeling equal parts uncomfortable and excited to turn down the volume for the next few weeks in search of hearing myself a little clearer.
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It's so easy to stay in the comfortable busy, reliant to excessive ambiance of city sounds. Attempting a full summer slow for the first time from this weekend and it's interesting watching myself downshift, on purpose.
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I'll be allocating work time minimally so you will be hearing from me and see pre-curated work but the volume button of life is now fully cranked down. Happy sigh.
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#summervibes #lifecoach
#internalreflection
#intention #lifedesign #deeprest #creativeflow #saltyvibes #schoolsout #wellbeing #yoga #meditationpractice #livingyoga #MEDITATE ...

Community, Connection, Creation 🌿.
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A beautiful day on the hills of my youth, looking down onto a lake that Sundays were spent fishing on with my family in a wee wooden boat. Heaven. An incredible gathering of Ireland's finest teachers and a mix of people from school I hadn't seen in years!! And groups of amazing humans who came to my talk/session and class We need more wholesome days out for the wholehearted soul.
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Thank you SO MUCH to theyogapicnic and the powerhouse mná who have artfully birthed this festival into our summer. Alice, Katy an Mary take a bow! Everyone knows I'm a fan, and proudly - finally some heart & embodiment in a magical event. On behalf of everyone... go raibh míle maith agat!!.
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Here's to next year, if you weren't there ... GO! And to all the people who I simply didn't get enough time to drink in, even in it's brevity - it was beautiful to see you/get a squeeze/have a quick hello. Big love yogawithmanasi ais_quigley naomi.sturdy sileseoige sstockton85 lizcostiganfleury well_selfology ebb.and.flow_yoga bekindincense connectwithalanna lennon.aoifs annieswar and the best road trip ogs emilycramp and lozzielaur #HAPPYSIGH.
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#wellbeing #beingwell #awareness #festival #celebration #nature #experience #yoga #meditation #mindfulmovement #healing ...

Audio on 🎙️Just some thoughts from my dirty windows and overflowing heart to yours this Monday morning.
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Find what makes your full body smile...and do more of it!!! Thank you to everyone who gave me the privilege of holding space for them this weekend, this week. I've had tears, revelations, expansion (me & students hahah!) and all the bits in between and I feel so bloody reinvigorated to do more, help more.
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What mundane can you make magic today.
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Be still and see.
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#lifedesign #empowerment #meditation #awareness #wellbeing #lifecoaching #LIFECOACH #meditationpractice #yoga #beherenow #mondaymusings ...

It might seem set up, like the thousands of casually peaceful moments on the gram but this was just me, enjoying my beautiful countryside moonsyoga base cartonhouse.fairmont . I was sipping and savouring the endless nature in the dappled sunshine and nipped to grab this little recording of the moment.
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Wellbeing Ambassador duties treating me to a beautiful morning with some VIP guests. That I get to call this work...🤯 Ten years in and it still blows my bloody mind.
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Incredibly grateful doesn't come close. Happy sunny Saturday one and all x.
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#5starhotel
#wellbeingexperience #lifedesign #meditationteacher #escapes #empowerment #WELLBEING #lifecoach #naturesbeauty #awareness #resilience #reset. ...

For a long time, if I couldn't do what I wanted to do, couldn't move as I wanted to move, couldn't stick to a routine of box ticking that made me feel secure - I would spiral.
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So after being sick the last few weeks and super low on energy, it's something to celebrate - the fact that I have cultivated so much bloody love and acceptance that I am pretty ok to not do what I want to do. I've been in a great place for years now but it's still important to celebrate your wins and thank the universe for my practices to allow me to seeeeee these wins.
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Don't get me wrong, it's a pain in the arse. I am the first to herald routine, ritual and healthy habits but in a world that is very noisy about those things - we should have equal noise about being able to NOT to them.
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I ignored my invisible disordered relationship to movement and food for years under the guise of "healthy". Tis sometimes just another MANS stick to berate ourselves with my friends.
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We WILL get old, sick, busy and injured so I'm simply sharing this to perhaps spark inquiry.... In your pursuit of the doing/moving/eating "healthy" are you simultaneously pursuing a healthy acceptance based relationship to hitting pause for as long as your body/mind might need some day.
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This might start with simply stopping intentionally next time you need to, empowering/observe/be compassionate/build perspective, or it might take some unpacking with an external support. Just some healthy suggestion snacks to nibble on with love xxx.
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#wellbeing #acceptance #power #EMPOWERMENT #lifedesign #awareness #internalreflection #intentions #yogaoffthemat #intuition #meditationpractice #movement #intuitiveeating #journaling #takebackyourpower #LIFECOACH #feelittohealit ...

KAIZEN approach is based on the belief that continuous, incremental improvement adds up to substantial change over time. Life Design. Start today - begin to begin making those tiny transformations.
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#lifedesign #lifecoaching #wellbeing #empowerment #meditate #yogastudio #lifecoach #meditationpractice #AWARENESS #power #conciousness #intuitivewisdom #choice ...

For any of you who didn't see my update last week, I have Yoga Holiday news - we have just gone live with our €100 off launch surprise! Also, can you cope with this snap one of our gang took when we were out there in April!!!.
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This is strictly only available if you book before July 8th for all our Yoga Holidays 2024 remaining AND 2025 too!! And there are about 5 spots left for my 3x night escape to Tavira in Oct, about 6 for Croatia in September, just FYI. Portugal 2025 is live to book if you're a planner with lots more in the works for 2025 offerings which are coming soon. All the finite details on the site or through my linkity link.
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The code is: LAUNCH100 and this will not be repeated, mostly likely, ever... Happy 2025 launch and summer surprise!.
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Any questions, just pop me a message. I am a human ❤️
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tdactiveholidays
#yogaholidays #retreat #escape #holidayplanning #meditation #lifedesign #empowerment #community #connection #solotravel #travel #offer ...

This is your sign... To clear out that wardrobe.
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The post cleanse calm is magic, as well the magic you find along the way.
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#lifedesign #yogaphilosophy #intention #family #presence #AWARENESS #empowerment #lifecoaching #cleanse #wellbeing #homelife #magicmoments #makingthemundanemagical #memories #weddingdress ...

The BIGGEST love on this Solstice, Moon, Yoga Day from me the slightly more wild once a month...Mooney Moons x.
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#internationalyogaday
#solstice #fullmoon.
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#yoga #meditationpractice #MEDITATE #youisyoursuperpower #bestill #awareness #lifedesign #wellbeing ...

A little reminder I often pause at......as I go through my day. Thought you would all like to drink it in, too. Maybe save it for those days you need reminding. (Oh and hold to read, yadda yadda boom).
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Grá Mór, Mx.
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#quotes #myhome #lifedesign #manifest #AWARENESS #conciousness #MEDITATE #livingyoga #dailyreminders #WELLBEING #empowerment #lifecoach #intention ...

Prioritise your peace.
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Reason 1000120000.... for meditation and cultivation of wellbeing. Enough awareness to know what you need. Enough self kindness to take what you need. Enough perspective to know you'll be a million times more productive if you are nourished, fulfilled and ready to serve/create/do.
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Humans Being... Simply.
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Accidental #asmr video due to my horse like rice crispy bun eating.
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#wellbeing #lifedesign #AWARENESS #lifecoaching #lifecoach #meditation #EMPOWERMENT #discernment #power #simplethings #nourishyourself #selfkindness #creativity #FLOWSTATE ...

This is NOT A DRILL!.
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Happy grey Monday FABULOUS Yoga Holiday news - we have just gone live with our €100 off launch surprise! This is strictly only available if you book before July 8th for all our Yoga Holidays 2024 remaining and 2025 too!!!.
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The code is: LAUNCH100 and this will not be repeated, mostly likely, ever... Happy 2025 launch and summer surprise!.
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Any questions, just pop me a message ❤️.
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I'm running the Portugal trips myself - Oct this year remaining few spots to escape with me and also I'll be taking Portugal in 2025 with flowbycatie in Croatia this Sep. Exciting!
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#yogaholidays #retreat #escape #holidayplanning #meditation #lifedesign #empowerment #community #connection #solotravel #travel #offer ...

Reality... the kids are locked in a cage.
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I jest, just. But after 2300 times saying to not do about...53000 things - snack bowls and toones are giving me 5 mins peace to drink a coffee with a delish choco rice crispy cake (which also ended in a thousand chocolate covered tears).
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It's bloody perfect right now, truthfully, the sunshiney soulful bird song soundtrack scene is utterly PERFECT right now... and my heart could burst. Grateful doesn't come close. But just remember that usually behind the perfect snapshot of a scene is a Momma having a slow nervous breakdown in-between those magic moments.
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Meditation for...sanity. My reality IS on Instagram, nothing is curated for a shot but....it doesn't mean that 5 minutes ago I wasn't in the ugly trenches of the not so photographable life hahah! Here for all its beautiful mess though, here for it alllllll and hope your beautiful messy life is meandering kindly today!!! Big love, Mx.
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#reality
#lifedesign
#interiors #home #MEDITATION #WELLBEING #truth #lol #sundayvibes #weekendvibes #sunshinetherapy #magicmoments ...

Do you find it hard to find meFM?.
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To tune out to tune in? Here's some thoughts, if you enjoy - hit save, stop the scroll and let me know. Me the human loves to know there are fellow hoomans on this thing! If you like my ponderings, I've loads more to share! Big happy Friday love x.
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#MEDITATE #meditationpractice #meditationteacher #MEDITATION #yoga #lifedesign #flowstate #conciousness #connection #internalreflection #intuitivewisdom #awareness ...

The Yoga Picnic.
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If you want a day out that will lift your heart, bring you back to your roots and expand your mind...this is the festival for you. Honestly, I couldn't stand firmer in my awe for the mná bringing this to life and look forward to watching this beauty evolve and become part of our summer fabric each year. The schedule just went live, I'm teaching a Slow yet Spicy Flow IYKYK 😂🙌🏼 and some yummy Meditation Mastery. Would love to see you there and.....👇🏼.
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If you still haven't gotten your tickets...!?...well now, this gives 20% off the Adult Day Pass. It is valid only until Summer Solstice - 21st June 2024.

Your unique discount code is: SINEADMOONEYTYP20
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theyogapicnic
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#festivevibes #festivalvibes #summerfun #discoverireland #yoga #WELLBEING #MEDITATION #dayofdreams #community #connection #awareness #expansion ...

Close your eyes. Fall in love. Stay there - R U M I.
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Even for a moment this morning before the day takes hold. Anchor in. Find you and take you forward into the week, on purpose.
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How can we walk along a path that's right for us when we are too in the weeds to see the direction. Clear the path with some daily stillness, it works. Close your eyes and see for yourself!.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

After a week OFFline to REalign......I was back with a bang today!!! Event, Brunch, Bubbles and catch ups galore. HEAVEN!.
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I truly cherish escaping to Wexico and living my slow barefoot dreamy days but the buzz or Dublin in the sun always gets me giddy.
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I spoke today at length at image.ie Wellness Project and about how each of us are responsible for really caring for our own project of wellness (or wellBEING as I prefer). Based in awareness, making decisions both micro and macro that will cultivate and maintain wellbeing. What we do, who we see, what we eat, how we move, how we are still. Intentional choices that bring about flow, ease, connect and growth. I'm by no means perfect at this but actively pursuing it with intentional life design and working with my clients on it - 100000000% has a hugely positive affect on how life, feels.
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Grá Mór, Moons x.
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#intentions
#HUMANITY #conciousness #lifecoaching #lifecoach #LIFEDESIGN #yoga #MEDITATE #AWARENESS #awaken #community #connection #contentment ...