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Do you find it hard to find meFM?.
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To tune out to tune in? Here's some thoughts, if you enjoy - hit save, stop the scroll and let me know. Me the human loves to know there are fellow hoomans on this thing! If you like my ponderings, I've loads more to share! Big happy Friday love x.
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#MEDITATE #meditationpractice #meditationteacher #MEDITATION #yoga #lifedesign #flowstate #conciousness #connection #internalreflection #intuitivewisdom #awareness
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The Yoga Picnic.
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If you want a day out that will lift your heart, bring you back to your roots and expand your mind...this is the festival for you. Honestly, I couldn't stand firmer in my awe for the mná bringing this to life and look forward to watching this beauty evolve and become part of our summer fabric each year. The schedule just went live, I'm teaching a Slow yet Spicy Flow IYKYK 😂🙌🏼 and some yummy Meditation Mastery. Would love to see you there and.....👇🏼.
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If you still haven't gotten your tickets...!?...well now, this gives 20% off the Adult Day Pass. It is valid only until Summer Solstice - 21st June 2024.

Your unique discount code is: SINEADMOONEYTYP20
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theyogapicnic
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#festivevibes #festivalvibes #summerfun #discoverireland #yoga #WELLBEING #MEDITATION #dayofdreams #community #connection #awareness #expansion
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Close your eyes. Fall in love. Stay there - R U M I.
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Even for a moment this morning before the day takes hold. Anchor in. Find you and take you forward into the week, on purpose.
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How can we walk along a path that's right for us when we are too in the weeds to see the direction. Clear the path with some daily stillness, it works. Close your eyes and see for yourself!.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
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After a week OFFline to REalign......I was back with a bang today!!! Event, Brunch, Bubbles and catch ups galore. HEAVEN!.
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I truly cherish escaping to Wexico and living my slow barefoot dreamy days but the buzz or Dublin in the sun always gets me giddy.
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I spoke today at length at image.ie Wellness Project and about how each of us are responsible for really caring for our own project of wellness (or wellBEING as I prefer). Based in awareness, making decisions both micro and macro that will cultivate and maintain wellbeing. What we do, who we see, what we eat, how we move, how we are still. Intentional choices that bring about flow, ease, connect and growth. I'm by no means perfect at this but actively pursuing it with intentional life design and working with my clients on it - 100000000% has a hugely positive affect on how life, feels.
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Grá Mór, Moons x.
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#intentions
#HUMANITY #conciousness #lifecoaching #lifecoach #LIFEDESIGN #yoga #MEDITATE #AWARENESS #awaken #community #connection #contentment
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I am SO excited and greatful to be a part of this incredible day on Saturday June 8th anantarathemarkerdublin . Designed by image.ie with a carefully curated line up of humans who I'll inspire, motivate and educate.
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I am going to have you in my heart for a beautifully full 40min session from 11am. Expect - radically rebellious insight, unlearning, empowering simplification and of course some experiential practice of this super daily supplement - meditation medication.
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There'll be sprinkles of my 3x main focuses, Meditation, Yogic Philosophy and Life Design Coaching - amongst a whole lot more and I'll of course leave time for Q&A. Love a question to unpack!!! You will leave hopefully ready to begin gifting yourself a dose of daily stillness, a practice of rebellious rest and an empowered to explore these supports further. Excited to see you there!.
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Grá Mór, Moons x.
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#MEDITATION
#event #community #power #EMPOWERMENT #gather #education #inspiration #motivation #personaldevelopment #growth #expansion #fun
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A gentle reminder if you think that global humanitarian injustices haven't reached your safe sunny kitchen table.
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They have.
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#freepalestine🇵🇸 #ceasefirenow #makeitstop #alleyesonrafah #weareone #HUMANITY #inhumanity #humanrights
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Be still and help humanity.
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Be still and heal from the lack of it.
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Be still and simmer to cultivate fuel for action.
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Be still and soften your eyes from the horror for a moment.
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#action #reflection #alleyes #humanrights #humanity #intuitivewisdom #awareness #MEDITATION #empowerment #yoga #ahimsa #lifecoaching #personaldevelopment #selfkindness #weareone
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A lil Meditation Moment to brighten up your Friday!.
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This is a schneaky snippet of the larger conversation I had with bobbleheadmo for image.ie a few weeks ago. The whole episode is on a handy link in my Bi0 if you fancy some Friday wellbeing fun to wrap your ears around! Plus, I'm excited to be part of the full Wellness Project day event which has just been announced!.
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This nourishing nugget is a window into how I approach teaching these ancient wisdom traditions in my corporate talks, workshops & online trainings. Demystifying the popular assumptions/preconceived notions about Meditation, having a chuckle about the real world challenges and how to overcome them/work with them, deeply imploring people to sip some stillness...and see! Discussing the thousand why's and explaining the quite unfathomable but true truth that...it.is.so.simple.
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If you are interested in Learning to Meditate to have an independent practice for life, there is also another wee link in my bi0 for the newly listed June online evening course. And if you get a chance today, actually no - make a chance, to be cosy and still. Happy Friday x.
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#MEDITATE #meditation #lifecoach #LIFEDESIGN #lifecoaching #conciousness #awareness #EMPOWERMENT #personaldevelopment #flowstate #power #onlinetraining #bestill #stillness #nervoussystemregulation #release
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What seemingly small silly little thing can you do today that will make you, or others smile?.
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Buy the coffee. Help with the project. Cook the meal. Spot the lunch. Gift the flowers. Make the call. Send the message. Tell them.
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#LIFEDESIGN #seizetheday #makeitcount #smilesformiles #simplethings #lifecoaching #yogaeverywhere #MEDITATION #AWARENESS #inthenow #intentional #conciousness
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It seems like a good day to give thanks, all round.
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With the state of things ongoing and the tiny, megre, seemingly insignificant fundraising we did, something had me hesitating to share. It's never enough...and I know alot of us carry a cloak of shame around about what we have not yet done, how little we have done, to help. But that was doing you, our community and the amazing teachers who donated their time...a disservice. I donated €1000 a few weeks ago to doctorswithoutborders G+z@ appeal on moonsyogaloft behalf and we gently directed the many people who wanted to additionally donate to a very worthy private gofundme. It made a difference. Thank you!.
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It's a funny old world and I suppose I didn't want any part in performative fundraising. I just wanted to help in some small way under the radar. But today I sit with blurry eyes of hope and pride that even our little effort might now make it's way soon across those borders to help some poor soul in some way.
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So I'm removing my discomfort around potentially sounding holier than though/egotistical about a ridiculously tiny amount of effort and I'm saying THANK YOU. We have seen that small individual action within the collective makes a difference. This is what I essentially teach when encouraging/guiding/supporting people to cultivate greater wellbeing. Each person's voice, power, effort and actions matter to the greater whole. Thank you all so so bloody much xxx.
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#WELLBEING
#action #community #fundraising #thecollective #thisisyoga #ahimsa #gratitude #kindness #beyondthemat #LIFEDESIGN #purpose
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If I could meditate FOR you, I would.
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It truly has the power to change lives. How can we possibly live a life aligned to our joy without living a life aligned to ourselves??? ....and how....can we be aligned in a world designed to distract us away from ourselves.
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In short - be still, and see.
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Do it with your kids, in a corner, in the car, having a cuddle, with a facemask, with a friend, by the sea, on a fluffy cushion or on a step... just get it done..
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My practice is not perfect and either am I, but I ensure that I love myself and my family enough to make it happen each day. Still is essential, not a luxury.
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If you want to learn to meditate anytime anywhere, the how's and how nots, pop me a DM and we can organise providing you with the tools...for life! Big Love, Moons x.
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#MEDITATE
#worldmeditationday #WELLBEING #yohaphilosophy #mentalhealth #wisdom #EMPOWERMENT .
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Spoiler : Awareness is key to cease from over expectation and disappointment in a world that is seemingly built to drive you towards perfection as the ultimate goal.
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Bonus info: Meditation. Daily Stillness. Rebellious Quiet. Is going to be what cultivates the perspective needed to step off the treadmill of expecting happy 24/7. It's not the goal. It was never the goal it's only part of the fabric of the patchwork quilt of life. Go gently folks and big Monday love to you all x.
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#mondaymusings #mondaymotivation #yogaphilosophy #MEDITATION #lifecoaching #LIFEDESIGN #lifecoach #support #personaldevelopment #journaling #EMPOWERMENT #WELLBEING
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Keeping it simple this Friday morn.
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In case anyone hasn't told you lately that you're the most beautiful kind of wonderful...you are!!.
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You are being primarily made up of love. You have endless potential to give and receive kindness, compassion, acceptance, help and support. We need more of you in the world but... you are spectacularly unique. And that, my friend - is your super power. Thank you for being you!!!.
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Happy Friday! Feel free to tag a human being who needs a reminder ❤️.
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And thank you clodagh.thomas for making my heart smile! Right back at you! Grá Mór x.
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#friendship #fridayfeels #spreadlove #chooselove #abundance #positivepsychology #AWARENESS #MEDITATION #yogaphilosophy #lifecoaching #lifedesign #bethechange #celebrate #empowerment #champion #smilesformiles
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find YOUR peace.
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In work!!! (noting that ladeedaa for me, we all can't work for ourselves at the seaside) but in work we all have scope to life design a bit more. What can you do today to bring more joy, ease, flow to your work day?.
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There is always something in our power that we are not utilising! Think! Do! Enjoy!.
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working outdoors - take the meeting/call/brain storm out

coffee break nature strolls - ritualise/romanticise

good tunes - crank.em.up.

intentional movement moments - calendar reminders to stretch

the nice pen! - stationary happiness is a real thing.
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plan something beautiful for the evening to look forward to.
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help someone out, the feel good factor from connection and community.
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embrace what you DO love about your work day.
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#LIFEDESIGN
#lifecoaching #lifeisshort #conciousness #AWARENESS #MEDITATION #mindfulliving #peaceful #joyful #abundance #empowerment #intentions
#workplacewellbeing
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A little snapshot into a recent interview with image.ie around the why's and how's and UNlearnings around meditation. There is SO MUCH to say that I could talk or write for a thousand hours no problem. My passion for it's healing powers and how essential it is in our modern world... makes me so grateful to get to chat about this anytime I can!.
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There is a link in my B!O or head to their site if you would like to read in full. Next course has just launched - 3x short evenings in June!.
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There's also last week's Podcast too, it you would prefer to wrap your ears around some soulful discussion!.
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#meditation #lifecoaching #yoga #EMPOWERMENT #radicalrest #personaldevelopment #onlinelearning #meditationtraining #intuitivewisdom #internalreflection #insight #resilience #energy
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Read it again, read it again, read it again.
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We are knowing beings. Be rebellious in pursuit of your own wisdom. Be. Find stillness, find peace, find power.
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#MEDITATE #MEDITATION #meditationpractice #meditationteacher #AWARENESS #EMPOWERMENT #nervoussystemregulation #resilience #reset #mindfulmoment #power #lifecoach #lifecoaching #healthyhabits
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Another year of wellfestirl energy! Between the sun, music, movement and busy vibes... the most beautiful part of this gather is getting to see so many faces in real life. So many hugs, chats, smiles and laughter. So that's it, from here on out I am only referring to that May weekend as Lovefest! So good to see so many of you all and thank you, thank you for those beautiful humans who came to my class and talk. Big love x.
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#festivevibes #summerfun #yoga #MEDITATION #movement #weekendvibes #sunshine #connection #lifecoaching #empowerment
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IMPORTANT MESSAGE for today, for every SINGLE day.
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Make the absolute MOST of it!!! You're not guaranteed tomorrow so romanticise the hell out of every single bloody thing you CAN!!!!!.
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#lifecoaching #lifedesign #yogaphilosophy #AWARENESS #meditationpractice #meditationteacher #emobodiment #gratefulalways #wholeheartedliving #naturesbeauty #mothernature #grounding #outdoorliving #weekendvibes
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I have ALWAYS said, I take my work and the power these ancient wisdom traditions & modern techniques have to change our lives... so very seriously.
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But.....in a world of overly stylised ego filled leading ...I certainly do NOT take myself too seriously at all! See above 🤣.
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I am genuinely proud of this podcast, the hyper speed chatter that poured out which squeezed in so many ideas, thought starters and perspectives. Direct from my heart. I want to inspire you to change your life, I want to influence you to influence yourself. It's that simple!.
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Simple, powerful, game changing information that has been passed down for centuries in an oral tradition - thus perfectly suited to audio/video format.
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So much love to image.ie and especially bobbleheadmo for inviting me to be a part of this magic. There are also some lovely mini meds on their site for your nervous regulation pleasure and YES, a new Learn to Meditate online course is coming. June dates (3x chill evenings), now live. All in the link in my B10 or on the site.
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Have a listen, do a med, join me for some learnings and laughs...or do it all. So much happy Friday LOVE x.
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#MEDITATION #WELLBEING #MEDITATE #FLOWSTATE #NEUROSCIENCE #AWARENESS #HUMANITY #EMBODIMENT #PERSONALDEVELOPMENT #LIFECOACHING #LIFEDESIGN #EMPOWERMENT
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.Breathe. Grow. Live. Yoga.

Yoga Classes

Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice to cultivate greater awareness of both the body and mind. A loving approach to creating more harmony and flow on… and off the mat!

All courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody. Every body is different and every body is different every day. We offer variations, support or progressions throughout all of our classes so be assured – we always facilitate an opportunity to take it at your own pace!

This is an inclusive and welcoming community that is built on small group, specialised offerings.

If there is a class you would like to see offered – tell us, we design our offerings around… YOU!

The Slow Yoga Flow

A steady slow intentional yoga practice that will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!

The Fluid Flow

 A little spice but always approached in a slow mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!

The Wake Up

Our 7am Morning Magic. Slowly awaken the body and mind by relishing in some releasing movement. Harness the breath & our awareness preparing us to welcome the day. 50mins accessible & early!

The Yin & Sound Session

Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it! This one finishes with a magical sound bath savasana!

The Momma to BE

A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Carefully curated with your transforming body in mind and delivered by a specifically trained prenatal teacher. Prepare your body & mind, take time to soak up the journey and simply BE for an hour each week!

The Rebalance

 This 10am midweek Wednesday morning class will combine many powerful mind/ body yoga technique to enhance strength, flexibility and harmony to both… the body and mind. A beautiful way to carve out a mid-week moment for yourself and possibly hit the reset button too, if needed!

What’s ALSO on at MYL…

In addition to the usual public Studio classes we are thrilled to host lots of pop up guest workshops and courses from some of Ireland’s best teachers/facilitators. Some of these are booked directly with the teachers so links are included below (simply copy/paste into your browser!).At a glance, here is what is coming up soon…

UPCOMING WEEKLY COURSES & CLASSES

Sinead Mooney founder of Moons Yoga

About Moons

Sinéad Mooney (Moons!). Meditation Instructor, Life Design Coach, Yoga Teacher, Wellbeing Facilitator and Studio Owner – Moons has been working in the wellbeing space in Ireland and abroad for over a decade. She is based at her Studio in Blackrock, her Irish Retreat location Carton House Fairmont but also runs her Yoga Holidays across Europe as well as facilitating her Learn to Meditate Courses and Life Coaching online to a wide international community.

A regular on the corporate and festival circuit both here and in the UK – she brings a wealth of experience to every class/talk/session/training/workshop she hosts. She loves nothing more than to specifically curate sessions around your theme/dream – you’ll never hear her giving the same talk twice!

Although she is extremely serious about the power of these wonderful ancient wisdom traditions – she brings a modern, accessible and playful approach to everything she does. She really makes these transformative tools fun and achievable for everyone to use in better navigating their busy day to day lives! She is one busy… but mindful Mná!

HUMANS… BEING

Learn to Meditate

Learn to life Design

ONE… Online course⠀
TWO… Modules: Learn to Meditate & Learn to Life Design⠀
THREE…. Perspectives: 

The Who of You? ⠀
The What of Now? ⠀
The How of Better? ⠀

It’s time to take back our power, learn to better our relationships with ourselves and become part of an international alumni of WELLbeings. This is not a pre-recorded course, this is LIVE, interactive and designed to make impactful, sustainable, positive change. Choose one, or choose both, you choose!

Let’s meet, commit, support and show up for ourselves in pursuit of better!!! ⠀
Each module requires just 3x evenings attendance after which you will be supported through a free ongoing monthly meet up – this is true community. This live online offering is a marriage of Yoga Philosophy, Vedic Meditation, modern day Mindfulness and Life Coaching… cooked up in fun, accessible to all, format.⠀

This is a new approach to the new, now. It’s time! ⠀

Learn to Meditate: A meditation course (not class) that will give you the knowledge and tools for a permanent independent practice! Finish confident in your ability to meditate and excited to embark on this lifelong lifeline.

Learn to Life Design: A wellbeing management course. A structured, sustainable approach to creating tiny transformations to your daily life in order to create positive change. Observation, assessment, awareness, intention…

Following the course you will be warmly welcomed into the ‘Meditate with Moons’ community and invited to complimentary monthly gathers ongoing each month. Always supported, helping you integrate this life changing practice into your life, day by day. Beginners welcome. Harmonise, re-align, re-calibrate and learn to simply be a human BEing!

The next course dates are the evenings of SEPTEMBER 12TH, 13TH AND 19TH, if you would like to be the first to know – simply drop us a message below or browse through the meditation website page. If you have any questions at all, simply email moonsyoga@gmail.com  

Relax & Rejuvenate with us On our yoga holidays.

MOONS X TDactive

Croatia Yoga Holiday

5 Night Escapes…

Available Dates:

May 11th

September 7th

Maderia Yoga Holiday

4 Night Escapes…

Available Dates:

April 19th

October 18th

 

The Algarve Yoga Holiday

3 Night Escapes…

Available Dates:

May 4th

Oct 12th

2023 is looking exciting ..

Dates above. Details below. 

We know how important it is mind ourselves every now and then and our Yoga Holidays are the perfect escape form the everyday hustle and bustle.

4* Hotels, flights, transfers, delicious meals and nourishing yoga – are all included … the perfect package that ensures you completely switch off from start to finish!

individual or small group tailored classes

private yoga sessions

Often confidence is a huge barrier for people when they think about attending a public yoga class. Sometimes a private session or series of oneONone meet ups are all you need to build a strong foundation and spark that curiosity to maintain this transformative practice. Individually tailored, exclusively designed by your choice of teacher – these precious moments in our serene space are the greatest gift of time, that you could ever give yourself. 

Alternatively we often have couples, families or groups of friends who want to take some time together, catch up or simply have the space exclusively for their own use. Drop us a line and we can curate the special experience you require/desire! moonsyoga@gmail.com