FREEDOM.
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With anything I share, I like to reiterate the sentiment of suggestion. It's a noisy wellbeing world with many claiming authority whereas I was to encourage enquiry.
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The spiritual wellbeing practices that have evolved from ancient wisdom traditions offer us a channel to greater awareness of our own truths. They were never meant to be wielded as validators for the individual interpretation. But I digress. My something suggestion this week is a personal one. A result of doing The Work that has truly given me such incredibly freedom from a place where I didn't even see the restrictions that confined me.
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I'm talking about something which on the run up to an eating, relaxing, holiday period...can bring on immense anxiety for those living in a prison of their own control.
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My suggestion, share is about a time where I finally engaged with the true embodiment of these practices and faced the faux healthy standards I rigidly lived by. Years of study, huge amounts of healing, yet I still clung on to control. Impossible self imposed standards of movement, food and achievement goals set secretly beyond even my conscious mind each week. Trying for Willow made me finally turn to my truth. Time each day facing myself (meditation) meant I knew. We KNOW. The greatest give Meditation gives you is a pathway to finally befriend yourself - flaws and all.
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Long LONG story short I removed all parameters/restrictions/expectation and only when some time had passed, re-engaged in routine/ritual with free flowing intuitive desire. I want to, not have to. I'm just sharing because it was and is THE best result from this work. Extra support from many areas potentially/probably is needed but The Practice was the key catalyst.
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Listen in, love, let go and liberate yourself from yourself. Then elevate an empowering wonderful relationship.
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The me I see now is my best mate, we hang out daily (meditation), she calls my BS when it sneaks in and we wholeheartedly enjoy life without any of the heavy nasty internal judgement. Flow state, comfort, artful enjoyment of living, eating, moving can be achieved when we go to work. Just perhaps ponder/pause on this tale for a while. Mx ...

Yoga Holiday 🏖️

Could there be two more perfectly paired words!?
I am so excited to share that we have just gone live with our 2023 Yoga Holidays!
We now have six chances to escape with us on our carefully curated packages;

* Croatia - 5x Nights
* Maderia - 4x Nights * our new island escape*
* Portugal - 3x Nights * with new beach/nature location 25min from the airport*

What sets us apart from the many, many holidays and retreats on offer these days is that we take care of your FLIGHTS - TRANSFERS - 4* HOTEL - MEALS &... YOGA/MEDITATION. And given the power of our amazing travel partners tdactiveholidays - prices all start at under 999 which is pretty incredible, we are very proud!

From the minute you simply place your deposit - the holiday begins. Zero stress about logistics, timings - you are supported by our operations team at the end of the phone prior to departures, you are supported by the local on the ground rep when you touch down and you are supported each morning and evening with the excellent guidance of a moonsyogaloft Teacher. Bliss.

Different to Yoga Retreats, these escapes offer ample free time to chill by yourself, connect to fellow solo travellers or... if you are travelling with a friend or loved one(s) - space, to explore or rest. Balance.

If you want to find out more, there is a link in our B1O with a radio interview chatting about what to expect - or just hop on the website for more! 2023 me time, here we come!

#yogalife #wellbeing #yogaholiday #meditation #balance #motivation #selfkindness #selfcare #maketime #solotravel #packageholidays #community #connection #mentalhealth #stillness #smilesformiles #mindfulmovement #yogastudio #mindfulness #awareness #space #travel #wanderlust #kindness #lovingkindness #yogalife #yogis #rest ...

MYL moonsyogaloft ...💫.
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A magical space I often reference in the odd story but perhaps don't celebrate enough with a post of its own. Whether it's glittering in shards of morning light or twinkling amongst the sheepskins in the evening, this place has an extremely special quality that everyone comments on. That fruity sent on arrival, the smiles from our regulars and excellent teaching ... *Happy Sigh! Close to activity but also nestled away from the busy glare, free on street parking and a covered entrance to escape into from inclement weather - make this one of my favourite places to be!.
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Why are you deciding to write a little ode to ze Loft today Moons, you might be asking?! Well, over the last few months we have seen a beautifully organic shift in how we operate. We still have public classes, workshops and offerings but we are also partnering with some of Dublin's finest to facilitate Circles, Reiki, Baby Classes, Sound Baths, Cacao, Private classes/courses and events, Photography Shoots, Yoga Trainings, Celebrations and much, much more. Things have naturally gotten busier with most weekends and many other slots filling up with people eager to share our space and serve our community. And it hasn't even been something we shouted about!.
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With the end of the year rolling in, early next year is already filling up as is the nature of the busy new year vibe time! So, we just wanted to let people know - if you are planning on hosting something special, cooking up some offerings, planning on your own course of classes ...get in touch asap. In two weeks time we are closing off any new requests and will lock the diary in place until end of Feb. It's nice to get organised & then begin to share with the world what is coming up!.
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And just to declare it for all to hear - I am so proud of this boutique loft of love that has powerfully impacted so many lives & that is still going strong amidst the many storms it's weathered!.
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moonsyogaloft enquires moonsyoga@gmail.com.
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#yogastudio #movementspace #collective #escape #urbanretreat #community #southdublin #pilates #cacao #seaswims #collaboration #welcomingspace #space #wellbeing #cosyvibes #sunlight #meditation ...

OBSERVATION...as an essential tool for energy management?.
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One perspective: It allows me to ... like above, be aware, to stop and drink in moments that contain magic but might sometimes be overlooked in lieu of busy. Another thought suggestion to savour over the weekend is, that cultivating the power of observation lets us...
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Observe the activities of the previous day and how they served me. My fuel, my in person contact, my rest, my play, my creative outlet, my experience of myself. This provides important data about what is truly working, nourishing and enhancing my life.
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This mined information then allows me to be discerning about my choices for the day ahead. I get to, choose more carefully about what I eat, who I see, how I move, how I rest, how I make space for myself in the day for the things that make me feel my most me.
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This is not rocket science, it's simple stuff, but most of us are barrelling through the day too busy to pay attention, to observe how the day is unfolding and how it's 'unfolding' is in fact the precious life minutes we should be designing, not surviving.
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All it takes is a few minutes to pause for perspective. Call it meditation, call it just a bit of me hangs, solo squirreling, intentional enquiry, a simple breath to realign your focus on the most important project you'll ever work on...yourself.
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Wishing you a restful and beautiful long Samhain weekend filled with extra time to discover the power that lies in those pauses for perspective. All the love, Mx.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

Me...treating inwards to ground back home, to myself.
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Never underestimate the power of a pause to provide perspective.
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Design a life that you don't need to escape from but which facilitates complementary freedom flings.
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Take time at your most busy to breathe and ground back into the whys.
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Anchor in authenticity by simply giving yourself more time with yourself.
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I realise it is an utter privilege to get to, glide away on a beautiful PR trip like this but as I teach my meditators - those few minutes a day can be enough. Don't drift along the current of busy, striving through stress because should. Close your eyes, breathe, see yourself, connect, feeeel into your most important whys & take note of the nods your intuition is giving to ... how... you can better align to them.
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Thank you so much ground_wellbeing peigincrowley inuacollection cclintonwellness for allowing me be the part of an evening that represented the very best of humanity. Coinciding with #breastcancerawarenessmonth these powerful women launched a game changing new spa treatment and nourishing range of products for those going through cancer treatment. To hear the raw truth about how warriors on this journey didn't have access to nourishment in this space until now, has left a permanent imprint on my heart. Thanks to the careful development of the new Barróg products, people can now soothe and heal at home or in the careful hands of a specially trained therapist. Innovation... to serve important sometimes forgotten collectives of our loved ones. Impact... the spark of change, new important change which I predict will ripple globally incredibly quickly. Action. Awareness... for how we all can check ourselves, our bodies more, and check our privilege - perhaps taking note of those around us we can better help. Just like these ladies have done. Thank you so much x.
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#change #breastcancerawareness #womeninbusiness #gamechangers #nourishment #makeshifthappen #empowerment #wellbeing #space #meditation #yogaoffthemat #healing #kindness #educate #lifedesign #awareness #intentionalliving #intuitivewisdom #knowing #truth #action #spaescape #raddisonblu #discoverireland #explore #balance ...

Inner Attention Aquisition... 💭.
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It's #worldmentalhealthday which is simply a fantastic reminder to perhaps give a few moments to think about what it means to you. To think about your perception, time investment and awareness of your own mental health.
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Above is a wee hello and idea starter. I'm also so bloomin excited to welcome the LAST cohort of 'Learn to Meditate' for 2023 from tomorrow evening. Its online 3x evening, Tues, Wed and the following Tuesday 7.30pm-9pm. I couldn't be prouder of the international group of people who have done this online training with me. They spend time every day independently acquiring more inner attention and the feedback about how it changed their live is... humbling, overwhelming and keeps me motivated to continue giving this transformational course month after month. This is without a doubt the most impactful and rewarding work I do. So much love to you all, have a beautiful sunshine filled Monday! Moons x.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow ...

World Mental Health Day is Monday.
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Learn to Meditate online is starting Tuesday.
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Just 3x evenings (2x next week and 1x the following). If are feeling the nudge to create a little shift, to support yourself better, to cultivate more awareness and intention in how you're living this life. Oh and obviously on a basic level, aliviate the symptoms of anxiety, overwhelm and the stress response. It's a poignant week to invest some time in our health.
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THIS IS THE LAST COURSE UNTIL 2023.
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BIG love, Moons x.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow ...

What does it mean?.
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'we can't stop the waves, but we can learn to surf'.
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Inner attention acquisition... for improved lived experience through the calm waters, stormy times and rippling moments inbetween 👌🏻.
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None of us want the low key hum of discomfort or suffering that many of us are experiencing daily. I see you, I am you!.
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With such a huge industry now pushing so many agendas, in a world fueled by instant gratification and distraction as a coping mechanism. I embrace these words as a reminder of the immense capacity we have to develop relationships of INNERstanding and awareness that then allow us to observe our co-existence with triggering challenges...... without becoming of them, consumed by them.
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There is no practice in the world that will end all suffering but the accessible, free, ancient wisdom traditions utilised in a modern world give us........
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The power of perspective which gifts us an ability to navigate with grace. The power of awareness which reduces the time stuck in suffering. The power of self led navigation to ensure our compass is pointed in the right direction. The power of a daily metreat to connect in, decompress and hear ourselves truly & better show up for others. Meditate.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow ...

THE BIG QUESTION...
This has become a regular in every session, class, workshop, training I give for years now. Pausing to indulge, gift, ensure... that people 'begin by looking within' . How are you?.
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The obvious is overlooked these days in lieu of looking elsewhere. Billions spent by many over reaching, over searching, over subscribing/ distracting/ sensationalised approaches to achieving wellbeing. Anything to soothe the symptoms of modern life; overwhelm, anxiety, adreneal fatigue, exhaustion.
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Bring it back to basics instead - better your relationship with yourself, better your lived experience. See, hear, feel yourself more as you live this life. How? Practice! Show up every day to yourself, hang out (meditation). Why? To then use that muscle memory generated, neural pathway accessed, intuitive mining method of internal referencing... to know... how you truly are more often. Internal, not externally sourced information.
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When we know, we sit in the driving seat with a clear map. Instead of wandering around hopping on/off trial and error style until hopefully something sticks. Give yourself a chance, give yourself the privilege of receiving your attention! Novel eh!?.
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But really, how are you?.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow #lifecoach #clarity #relationships ...

MEDITATION - How do I learn to meditate daily to get the support I from it's incredible life enhancing benefits?.
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You....... LEARN to Meditate.
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After last week's online course I got many questions and wanted to bop on like a human and touch base. October dates are coming soon, I promise but if you want to be popped on the pre-course waitlist you'll have first refusal of a spot and I'll send over our 40min pre-course lecture to get you started. Thanks so much for all the interest, still, over 2 years running! It's really something that brings me so much joy and love to share. Most importantly it rocks my world when I see people consistently meditating years after graduating from this course. Incredible.
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3x weekday evenings 7pm-8.30pm. October will run 2x consecutive and 1x evening the following week.
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Happy Friday. Mx.
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#transcend #empower #ease #flowstate #certifiedmeditationteacher #lifecoach #meditate #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow ...

THURSDAY tune up?.
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A reely nice little reminder in case you lost your way in the doing this week. Try a dose of simply being today and if you don't have the time, take two or three doses as suggested... (meditation medication see leaflet for details) until the symptoms of living in our exhausting, wondering, distracting, frenetic, beautiful world, subside. Mx.
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Thanks to a very special lady for these incredibly gorgeous blooms that have brightened my week and inspired some words of wisdom!.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow #poetry #simples #pauseforthought #being ...

The Fluid Flow

Monday with me, Moons. Now has a Slow option at 6.30pm and a NEW Spicy option at 7.45pm.

A Vinyasa Class, not for beginners but always mindful in nature. Think ...........dance and smile, pause and strengthen, choose and empower, play and celebrate, artfully transition and explore...then rest, percolate, glow............ Considered movement maintaining body and breath awareness, will allow us to navigate our own personal boundaries of effort whilst still cultivating balance, harmony & maintaining our focus on the why of each pose. Delicious!.
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Not for beginners but always encouraging a beginners mindset and a playful approach. Sweaty smiles guaranteed!!! I'm so thrilled to get back to sharing some creat fun challenging sequences with you all. Mx.
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#yogisofinsta #yogisofig #spiritualgangster #mindfulness #movement #nourishing #soulfood #yogagirl #yoginspiration #yogaeverywhere #yogalife #wanderlust #magicmoments #inspire #lululemonambassador #lovindublin #yogatribe #wellbeing #yoga #yogateacher #meditationteacher #intuition #ancientwisdom #vinyasa #movement #connect ...

A simple sweet stock take. How can we step forward into the weekend without first stepping inwards to see how we are and what we need?.
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Today is a unique day, you are a unquie human having this day. And... there is some mega moon vibes rising to add further fuel any possible funk.
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Take a breathe, clear away distraction and listen to the truth that bubbles up. Validating that intuitive wisdom by following through on the answers that arise will help you practice being better at hearing that feed of knowingness from within.
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In short. How are you? What do you need? Do that. Simples.
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#meditationteacher #lifecoaching #lifecoach #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow ...

My heart is BURSTING after last night. Bursting. So many beautiful humans, moonsyogaloft regulars and some students I hadn't seen in years who travelled out, the dry weather and that soft breeze overlooking the sea.... Oh... Happy Sigh... 👌🏻. A hundred smiles and if you missed out but want to feel your heart similarly burst into a million glorious pieces... just take a listen to the cutest audio commentary from my two favourite humans. Ded.
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I'm going to lie in a pool of my melted heart for the day. Embracing that cosy rainy weather, warmed by the love of what I do and the love for the magic community I do it for. Thank you doesn't begin to cover it.
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Big shout out to vithitdrinks get_filthyrich dublinpizzacompany for the aprés practice fuel!.
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#yogateacher #meditationteacher #lifecoach #yogastudio #outdoorevent #fridayfun #wanderlust #lovindublin #movement #breathwork #intuitivelyled #meditationteacher #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #inthenow #community #gratitude ...

Today 🌙 ... TODAY 🌙 ... 6.30pm Toooodaaaay 🌙!

We are SO excited for this evenings Sunset Summer Seapoint Celebration. A wriggle by the sea, with an amazing crew to kick off the weekend?! The stuff of dreams!

It's looking like a huge crowd, some surprise goodie pop ups for you all from some sweet brands and a serious amount of smiles in our future! See you then!

6.30pm sharp at Apna Park (overlooking Seapoint). See link in our bio for ALL the info or drop us a message. Happy Friday!!!

Much love,
MYL xxx

🌙 ...

Oh Hai Humans 👋🏼.
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A lil Monday update about what's happening at the moment!.
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Classes-back on the mat for my public classes moonsyogaloft this eve (1xspot left) and tomorrow morning 7am, 50min Flow. And I'll see all your private pals and corporate crew too.
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Summer Sunset Celebration at Seapoint this Friday eve 6.30pm free for all, register in bio/mindbody. Let's connect, move, laugh and BE by the sea!.
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Learn to Meditate, online course, is back next week. Tues, Wednes, Thurs 7.30pm. Can't wait for this 3x evening intensive with you all! Still availability if you fancy learning this lifelong skill!.
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Coaching calls are available for some limited time slots tomorrow and next Tuesday. These are casual chemistry calls, a quick chat to see if our energy/vibe aligns. No pressure either side but a lovely way to find out more.
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Shout if you need further info on anything above. Much love on this glorious day!! Moons x.
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#meditationteacher #meditationcoach #yogateacher #lifecoach #lifedesign #empowerment #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow ...

Do you use your power? ✨.
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So many of us live for the key milestones of life, missing the magically mundane every day wonders of the... every day. The catalyst for change most of us are neglecting to utilise is something we all possess - ATTENTION. Our attention is a huge commodity, billion dollar industries survive solely on successful vaccuming it from us without our concious consent. The daily drain is invisible to most as we are simply addicted to distraction or more comfortable focused outside of ourselves. When we look for a fix, it makes sense we maintain this external focus when looking for something to soothe our pain, discomfort, anxiety, despair.
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But we hold so much power, we are ultimately the master and commander of our attention. We can use it for good, to enhance our own lives by bringing awareness to our direct lived experience. And isn't that the point, to live on purpose!! When we practice paying attention on purpose we get better at it, we are able to be discerning about what we focus on... which makes us more atune to the beautifully simple scenes around us, in us! We connect better to it all.
We can also gift that attention out with intention, drinking in loved ones or simply giving them the healing experience of being heard and seen... fully. Novel eh!?.
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THIS is why we Meditate. Not to feel calm for a few minutes or assume a aesthetic of serenity. It's so that we practice, practice using our power, the power of our attention. If we can strengthen the muscle of awareness to experience ourselves for a few minutes each day...that awareness then unlocks the immense power of attention which can use on purpose to drink in the best of life. Sunshine hitting leaves, the baby's giggle, the taste of that sauce, your loved ones eyes as they tell you a story. Drink in the magically mundane moments this weekend and begin to see they are not mundane, after all!.
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'Learn to Meditate' online, Sep6/7/8 7.30pm.
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#meditationteacher #meditationcoach #yogateacher #lifecoach #stillness #intuitivelyled #yogaeverywhere #lifecoaching #community #mindfullness #empowe #knowing #truthseeker #acceptance #mindful #awareness #wellbeing #balance ...