Follow Us On Instagram

Share Our journey

be a part of our community – @moonsyogaloft @moonsyoga

THE BIG QUESTION...
This has become a regular in every session, class, workshop, training I give for years now. Pausing to indulge, gift, ensure... that people 'begin by looking within' . How are you?.
.
The obvious is overlooked these days in lieu of looking elsewhere. Billions spent by many over reaching, over searching, over subscribing/ distracting/ sensationalised approaches to achieving wellbeing. Anything to soothe the symptoms of modern life; overwhelm, anxiety, adreneal fatigue, exhaustion.
.
Bring it back to basics instead - better your relationship with yourself, better your lived experience. See, hear, feel yourself more as you live this life. How? Practice! Show up every day to yourself, hang out (meditation). Why? To then use that muscle memory generated, neural pathway accessed, intuitive mining method of internal referencing... to know... how you truly are more often. Internal, not externally sourced information.
.
When we know, we sit in the driving seat with a clear map. Instead of wandering around hopping on/off trial and error style until hopefully something sticks. Give yourself a chance, give yourself the privilege of receiving your attention! Novel eh!?.
.
But really, how are you?.
.
#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow #lifecoach #clarity #relationships
...

MEDITATION - How do I learn to meditate daily to get the support I from it's incredible life enhancing benefits?.
.
You....... LEARN to Meditate.
.
After last week's online course I got many questions and wanted to bop on like a human and touch base. October dates are coming soon, I promise but if you want to be popped on the pre-course waitlist you'll have first refusal of a spot and I'll send over our 40min pre-course lecture to get you started. Thanks so much for all the interest, still, over 2 years running! It's really something that brings me so much joy and love to share. Most importantly it rocks my world when I see people consistently meditating years after graduating from this course. Incredible.
.
3x weekday evenings 7pm-8.30pm. October will run 2x consecutive and 1x evening the following week.
.
Happy Friday. Mx.
.
#transcend #empower #ease #flowstate #certifiedmeditationteacher #lifecoach #meditate #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
...

THURSDAY tune up?.
.
A reely nice little reminder in case you lost your way in the doing this week. Try a dose of simply being today and if you don't have the time, take two or three doses as suggested... (meditation medication see leaflet for details) until the symptoms of living in our exhausting, wondering, distracting, frenetic, beautiful world, subside. Mx.
.
Thanks to a very special lady for these incredibly gorgeous blooms that have brightened my week and inspired some words of wisdom!.
.
#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow #poetry #simples #pauseforthought #being
...

The Fluid Flow

Monday with me, Moons. Now has a Slow option at 6.30pm and a NEW Spicy option at 7.45pm.

A Vinyasa Class, not for beginners but always mindful in nature. Think ...........dance and smile, pause and strengthen, choose and empower, play and celebrate, artfully transition and explore...then rest, percolate, glow............ Considered movement maintaining body and breath awareness, will allow us to navigate our own personal boundaries of effort whilst still cultivating balance, harmony & maintaining our focus on the why of each pose. Delicious!.
.
Not for beginners but always encouraging a beginners mindset and a playful approach. Sweaty smiles guaranteed!!! I'm so thrilled to get back to sharing some creat fun challenging sequences with you all. Mx.
.
#yogisofinsta #yogisofig #spiritualgangster #mindfulness #movement #nourishing #soulfood #yogagirl #yoginspiration #yogaeverywhere #yogalife #wanderlust #magicmoments #inspire #lululemonambassador #lovindublin #yogatribe #wellbeing #yoga #yogateacher #meditationteacher #intuition #ancientwisdom #vinyasa #movement #connect
...

A simple sweet stock take. How can we step forward into the weekend without first stepping inwards to see how we are and what we need?.
.
Today is a unique day, you are a unquie human having this day. And... there is some mega moon vibes rising to add further fuel any possible funk.
.
Take a breathe, clear away distraction and listen to the truth that bubbles up. Validating that intuitive wisdom by following through on the answers that arise will help you practice being better at hearing that feed of knowingness from within.
.
In short. How are you? What do you need? Do that. Simples.
.
#meditationteacher #lifecoaching #lifecoach #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
...

My heart is BURSTING after last night. Bursting. So many beautiful humans, moonsyogaloft regulars and some students I hadn't seen in years who travelled out, the dry weather and that soft breeze overlooking the sea.... Oh... Happy Sigh... 👌🏻. A hundred smiles and if you missed out but want to feel your heart similarly burst into a million glorious pieces... just take a listen to the cutest audio commentary from my two favourite humans. Ded.
.
I'm going to lie in a pool of my melted heart for the day. Embracing that cosy rainy weather, warmed by the love of what I do and the love for the magic community I do it for. Thank you doesn't begin to cover it.
.
Big shout out to vithitdrinks get_filthyrich dublinpizzacompany for the aprés practice fuel!.
.
#yogateacher #meditationteacher #lifecoach #yogastudio #outdoorevent #fridayfun #wanderlust #lovindublin #movement #breathwork #intuitivelyled #meditationteacher #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #inthenow #community #gratitude
...

Today 🌙 ... TODAY 🌙 ... 6.30pm Toooodaaaay 🌙!

We are SO excited for this evenings Sunset Summer Seapoint Celebration. A wriggle by the sea, with an amazing crew to kick off the weekend?! The stuff of dreams!

It's looking like a huge crowd, some surprise goodie pop ups for you all from some sweet brands and a serious amount of smiles in our future! See you then!

6.30pm sharp at Apna Park (overlooking Seapoint). See link in our bio for ALL the info or drop us a message. Happy Friday!!!

Much love,
MYL xxx

🌙
...

Oh Hai Humans 👋🏼.
.
A lil Monday update about what's happening at the moment!.
.
Classes-back on the mat for my public classes moonsyogaloft this eve (1xspot left) and tomorrow morning 7am, 50min Flow. And I'll see all your private pals and corporate crew too.
.
Summer Sunset Celebration at Seapoint this Friday eve 6.30pm free for all, register in bio/mindbody. Let's connect, move, laugh and BE by the sea!.
.
Learn to Meditate, online course, is back next week. Tues, Wednes, Thurs 7.30pm. Can't wait for this 3x evening intensive with you all! Still availability if you fancy learning this lifelong skill!.
.
Coaching calls are available for some limited time slots tomorrow and next Tuesday. These are casual chemistry calls, a quick chat to see if our energy/vibe aligns. No pressure either side but a lovely way to find out more.
.
Shout if you need further info on anything above. Much love on this glorious day!! Moons x.
.
#meditationteacher #meditationcoach #yogateacher #lifecoach #lifedesign #empowerment #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
...

Do you use your power? ✨.
.
So many of us live for the key milestones of life, missing the magically mundane every day wonders of the... every day. The catalyst for change most of us are neglecting to utilise is something we all possess - ATTENTION. Our attention is a huge commodity, billion dollar industries survive solely on successful vaccuming it from us without our concious consent. The daily drain is invisible to most as we are simply addicted to distraction or more comfortable focused outside of ourselves. When we look for a fix, it makes sense we maintain this external focus when looking for something to soothe our pain, discomfort, anxiety, despair.
.
But we hold so much power, we are ultimately the master and commander of our attention. We can use it for good, to enhance our own lives by bringing awareness to our direct lived experience. And isn't that the point, to live on purpose!! When we practice paying attention on purpose we get better at it, we are able to be discerning about what we focus on... which makes us more atune to the beautifully simple scenes around us, in us! We connect better to it all.
We can also gift that attention out with intention, drinking in loved ones or simply giving them the healing experience of being heard and seen... fully. Novel eh!?.
.
THIS is why we Meditate. Not to feel calm for a few minutes or assume a aesthetic of serenity. It's so that we practice, practice using our power, the power of our attention. If we can strengthen the muscle of awareness to experience ourselves for a few minutes each day...that awareness then unlocks the immense power of attention which can use on purpose to drink in the best of life. Sunshine hitting leaves, the baby's giggle, the taste of that sauce, your loved ones eyes as they tell you a story. Drink in the magically mundane moments this weekend and begin to see they are not mundane, after all!.
.
'Learn to Meditate' online, Sep6/7/8 7.30pm.
.
#meditationteacher #meditationcoach #yogateacher #lifecoach #stillness #intuitivelyled #yogaeverywhere #lifecoaching #community #mindfullness #empowe #knowing #truthseeker #acceptance #mindful #awareness #wellbeing #balance
...

All who wander...
.
#meditationteacher #meditationcoach #lifecoaching #lifecoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
...

"I just want to be happy...".
.
One of the most common phrases and sentiments that I hear day in, day out. I get it. As simplistic as it sounds, don't we all 🙌🏼 The amazing news...... most of us contain the answers to what ingredients we need to cook up the best life cake. We do! But, we hear/feel the desire, the answers bubble up and SQUASH 🚫 we silence it with should.
.
The opinions of others, the conditioned internalised presumptions we have, the societal expectations... all form the heavy weight of should that obliterates our knowing. This is intuitive wisdom, this is the answers to the what? and how? so many, many people are asking these days. The happy ingredients are right there inside you. Often beyond the brain somewhere between the heart, belly & spirit.
.
It's a process, to create enough space between the intuition speaking and the should squash, to cultivate the capacity to create that space. But it's the best work you'll ever do. Meditation, space, quiet, stillness are the gifts you can give yourself in deafening world of busy. We have to re-learn, un-learn and to remember to return to ourselves. It''s not actually that hard but haha... I hear you should squashing all over this as your conditioned brain thinks of all the reasons you don't have time, how you debate its effectiveness etc etc.
.
But answer me this............. do you think your ever going to truly find YOUR answers by shutting yourself up in lieu of listening to what OTHERS tell you, you should do/be/look like/feel... NOPE. The answers really do lie within, we must simply spend more time in there.
.
#meditate #meditationtraining #learntomeditate #empowerment #strength #knowing #restore #reset #manifest #desire #clarity #truth #choice #findingflow #flowstate #lifecoaching #lifedesigncoach 1#lifecoach #support #svadhyaya #santosha
...

YOGA HOLIDAY....🏝️

Sometimes a pictures really does speak a thousand words and sparks a thousand feelings!

My Yoga Holidays with the amazing tdactiveholidays have been running for many years, we take people away - FLIGHTS, transfers, 4* accommodation, beautiful breakfasts and morning/evening Yoga/Meditation with me or a moonsyogaloft Teacher. All included. We do it right.

Unlike an immersive intense retreat, you have lots of spare time to chill, sleep, read by the pool, wander the local areas - daydream and be! Oh and you can have minimal yoga experience to join - we get all ages, shapes, abilities. Plus lots of solo travellers.

We have a few spots left for our 5x Night Croatia trip which leaves Sep 1st. This includes a night in Split to explore the stunning city before cruising out to your hotel on Hvar island.

And then in October we escape to Sagres, Portual. A 3x night trip across a weekend for ease. We understand maximising those annual leave days! A stunning modern 4* on a clip top overlooking the ocean.

We have just reduced down each trip a tad. More like the gift of a cocktail for when you are there!

Algarve Yoga down by €20- was €799 now €779

Croatia Yoga down by €30- was €1199 now €1169

Any questions at all, never hesitate to drop me a message.
Moons x

#mindfulnessalways #yogaholidays #yogalifestyle #yogalove #yogatherapy ⁠#healthylifestyle #healthyliving #healthylivingtips #healthylicious #healthylivingmovement #healthylivingrevolution #healthylifehappylife #healthylivingjourney #healthylifechoices #healthwellness #healthandwellnessjourney #wellnesswarrior #naturalhealthandwellness #nourishing #soulfood #wanderlust #escape
...

YOGA 🧘🏼‍♀️.
.
Following so much chat this week about my newer Coaching work, and existing Meditation trainings... it's important to still note that Yoga asana is still one of my great loves! I am currently just teaching 2x public classes though, so if you want to move slowly, mindfully with a heavy sprinkle of smile and self kindness... Then catch me this week moonsyogaloft.
.
Monday 6.45pm or Tuesdays 7am 50min class.
.
Much love, Moons x.
.
#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
...

Sinéad Mooney, Moons! Life Design Coach.
.
The evolution explained...🎥.
.
So much love to all who joined and sent beautiful messages. Off to have a cry into a cuppa, happy tears of pure love for what I do and who I get to do it with. Mxxx.
.
#lifecoaching #lifecoach #lifedesign #intuition #ancientwisdom #modernyogi #philosophy #positivepsychology #empowerment #liveonpurpose #intention #meditationtraining #meditationcoach #meditation #news #thankyouall
...

What’s NEW?.............. Well, what's new with me is actually what’s old! To be specific… what's ancient. Ancient traditions have I wrapped up in new modern frameworks to ensure relevancy, potency and impact fulness for a new now. YOUR new now.
.
Life ...Design... Coaching - What is it? What it definitely is not? Married with over a decade working with people, bodies, energies... these additional tools have been helping me respond better to an increasing call from the community for more support.
.
There is SO much to reveal, far too many words for a post word count! Join me tomorrow at 10am for a wee instagram live where I chat through this new exciting evolution and addition to my offerings. There will also be a little surprise for you all too, to celebrate. Happy to take q’s either live or DM me before. I’m really thrilled to finally share this new area that I’ve been working in since I qualified last year. Working 1on1 seeing incredible shift and transformation in people's precious once in a life time lives!!!.
.
I hold things close when they are really precious but I finally feel the nudge to share far and wide. Change is in the wind…
.
I haven't don't a countdown thingy before but I presume you can tap the above for a reminder about tomorrow's live. Love Moons x.
.
#lifecoaching #lifedesign #lifedesigncoach #empowerment #reflection #change #shift #power #direction #support #thenewnow #yogaeverywhere #yogaonandoffthemat #meditationteacher #makeshifthappen #mindfulness #mindfulliving #clarity #purpose #fulfillment #makethemundanemagic #moveforward #strength
...

.Breathe. Grow. Live. Yoga.

Yoga Classes

Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice to cultivate greater awareness of both the body and mind. A loving approach to creating more harmony and flow on… and off the mat!

All courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody. Every body is different and every body is different every day. We offer variations, support or progressions throughout all of our classes so be assured – we always facilitate an opportunity to take it at your own pace!

This is an inclusive and welcoming community that is built on small group, specialised offerings.

If there is a class you would like to see offered – tell us, we design our offerings around… YOU!

The Slow Yoga Flow

A steady slow intentional yoga practice that will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!

The Fluid Flow

 A little spice but always approached in a slow mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!

The Wake Up

Our 7am Morning Magic. Slowly awaken the body and mind by relishing in some releasing movement. Harness the breath & our awareness preparing us to welcome the day. 50mins accessible & early!

The Yin & Sound Session

Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it! This one finishes with a magical sound bath savasana!

The Momma to BE

A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Carefully curated with your transforming body in mind and delivered by a specifically trained prenatal teacher. Prepare your body & mind, take time to soak up the journey and simply BE for an hour each week!

The Rebalance

 This 10am midweek Wednesday morning class will combine many powerful mind/ body yoga technique to enhance strength, flexibility and harmony to both… the body and mind. A beautiful way to carve out a mid-week moment for yourself and possibly hit the reset button too, if needed!

What’s ALSO on at MYL…

 

In addition to the usual public Studio classes we are thrilled to host lots of pop up guest workshops and courses from some of Ireland’s best teachers/facilitators. Some of these are booked directly with the teachers so links are included below (simply copy/paste into your browser!).At a glance, here is what is coming up soon…

UPCOMING WEEKLY COURSES

Book with Emily HERE

* Tuesday Evening – Yoga Foundations @ 6.45pm

* Tuesday Evening – Yoga for Physical & Mental Health 8pm

* Friday 10am – Yoga for Modern Motherhood 9.30am

WORKSHOPS

YIN & NIDRA – Sep 11th @ 11.30am  …Book @https://bookwhen.com/ahimsayogaireland/e/ev-s6oo-20220904113000

CACAO CEREMONY – Sep 10th @ 11am  …Book @  https://www.instagram.com/karensheridan_/?hl=en

* BREATHWORK CLASSES – Weekly Thursday @6.15pm  …Book @ https://www.vickylincolncoaching.com/breathe

* PERMISSION TO REST – SEP 25th @4pm  …Book @ https://www.eventbrite.ie/e/permission-to-rest-tickets-410342504477

* REIKI COURSES – Oct/Nov onwards  …Book @ https://bookinghawk.com/events-overview/spiritual-wellness-and-coaching/625

gift voucher

EXERCISE THE ACT OF GIVING

“KINDNESS IN WORDS CREATES CONFIDENCE.
KINDNESS IN THINKING CREATES PROFOUNDNESS.
KINDNESS IN GIVING CREATES LOVE.” – LAO TZU

Sinead Mooney founder of Moons Yoga

About Me

Sinead Mooney (Moons!) the creator of Moons Yoga Loft is one of the country’s most celebrated Wellbeing Facilitators. She is a Meditation Trainer, Life Coach, Yoga Teacher, Lululemon Ambassador, Yoga Teacher Trainer and Keynote Speaker. Her partnership with TDactive sees her facilitate/ curate 4* Wellbeing holidays internationally and here in Ireland, her home base is Moons Yoga Loft – a boutique Studio space in Blackrock, Dublin.   

Focused on mindful movement and meditation her main objective to simply help people cultivate better relationships with themselves in order to maximise their enjoyment of this lived experience! She is one busy… but mindful Mná.

HUMANS… BEING

Learn to Meditate

Learn to life Design

ONE… Online course⠀
TWO… Modules: Learn to Meditate & Learn to Life Design⠀
THREE…. Perspectives: 

The Who of You? ⠀
The What of Now? ⠀
The How of Better? ⠀

It’s time to take back our power, learn to better our relationships with ourselves and become part of an international alumni of WELLbeings. This is not a pre-recorded course, this is LIVE, interactive and designed to make impactful, sustainable, positive change. Choose one, or choose both, you choose!

Let’s meet, commit, support and show up for ourselves in pursuit of better!!! ⠀
Each module requires just 3x evenings attendance after which you will be supported through a free ongoing monthly meet up – this is true community. This live online offering is a marriage of Yoga Philosophy, Vedic Meditation, modern day Mindfulness and Life Coaching… cooked up in fun, accessible to all, format.⠀

This is a new approach to the new, now. It’s time! ⠀

Learn to Meditate: A meditation course (not class) that will give you the knowledge and tools for a permanent independent practice! Finish confident in your ability to meditate and excited to embark on this lifelong lifeline.

Learn to Life Design: A wellbeing management course. A structured, sustainable approach to creating tiny transformations to your daily life in order to create positive change. Observation, assessment, awareness, intention…

Following the course you will be warmly welcomed into the ‘Meditate with Moons’ community and invited to complimentary monthly gathers ongoing each month. Always supported, helping you integrate this life changing practice into your life, day by day. Beginners welcome. Harmonise, re-align, re-calibrate and learn to simply be a human BEing!

The next course dates are currently being scheduled, if you would like to be the first to know – simply drop us a message below or browse through the meditation website page. If you have any questions at all, simply email moonsyoga@gmail.com  

Relax & Rejuvenate with us On our yoga holidays.

MOONS X TDactive

Croatia Yoga Holiday

5 Night Escapes…

Available Dates:

May 12th

September 1st

Sri Lanka Yoga Holiday

11 Night Escapes…

Available Dates:

November 16th 

The Algarve Yoga Holiday

3 Night Escapes…

Available Dates:

May 5th

Oct 13th

2022 is looking exciting ..

Dates above. Details below. 

We know how important it is mind ourselves every now and then and our Yoga Holidays are the perfect escape form the everyday hustle and bustle. 4* Hotels, flights, transfers, delicious meals and nourishing yoga – the perfect package!

individual or small group tailored classes

private yoga sessions

Often confidence is a huge barrier for people when they think about attending a public yoga class. Sometimes a private session or series of oneONone meet ups are all you need to build a strong foundation and spark that curiosity to maintain this transformative practice. Individually tailored, exclusively designed by your choice of teacher – these precious moments in our serene space are the greatest gift of time, that you could ever give yourself. 

Alternatively we often have couples, families or groups of friends who want to take some time together, catch up or simply have the space exclusively for their own use. Drop us a line and we can curate the special experience you require/desire! moonsyoga@gmail.com