Hey 👋🏼, it's been a minute. Lots is yummy offline magic happening but I felt compelled to share today's super Sunday sessions with lifestylesports + nike because, well....... HOW DID I GET SO LUCKY THAT THIS IS MY LIFE!.
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Yes upon first glance it simply looks like a sweet Sunday where I'm kitted out in the latest Nike activewear, fed the most delicious food in the coolest pop up studio set up, surrounded by sound special humans! BUT the best bit... I get to demystify some of the barriers people feel block them from meditating, I get to help people really experience themselves as they acquire real wellbeing tools for the toolbox, I get to inspire people to be more inspired by... themselves.
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This work matters. Yes, it's shiny and slick sometimes at first glance but it's also got so much more depth - a wide reach to community, important messages relayed, an expansion of the perception of 'wellness' on a grand scale. Big brands really facilitating big shift towards better. I'm excited for the industry at large, change is coming.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #justdoit #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
#takeabreath
A Friday Feel.
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moonsyoga X asthmasocietyofireland .
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A lil moment to connect within, to breathe, to simply BE. I really hope you enjoyed. All my love, have a beautiful weekend xxx.
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https://www.idonate.ie/fundraiser/MoonsYoga.
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#asthmaawareness #donate #raiseawareness #awareness #takeabreath #mindfulliving #mindfulmoment #breathe #pranayama #breathwork #yoga #space #selfkindness #connection #stillness #lifecoaching #wholeheartedliving #community #sunshinetherapy #fridayvibes #weekendvibes #fridayfeels
Today IS a gift!.
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As was yesterday and especially last night. To ALL the amazing humans, all nearly 100 of you who moved and laughed and cried with me as we watched in awe as that magnificent sun set over the water. Utter magic. THIS is living on purpose.
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Purposefully choosing to romanticise life, sprinkle some extra sparkle on a Friday and feel. It's a feeling thing, not a thinking thing.
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A HUGE thank you to alanrowlette
Who came to capture the community and epic feels!!!! And to vithitdrinks for supplying sustenance afterwards.
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#outdooryoga #sunset #seascape #seapoint #dublin #discoverireland #community #connection #breathe #movement #smilesformiles #celebration #mindful #mindfulmovement #lifecoach #meditationteacher #meditate #naturesbeauty #thegiftoflife #sealovers #sunsetphotography #lovindublin #wholeheartedliving #mothernature #fullmoon
Who's in!?.
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Link to secure your free spot in Stories.
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Slow Flowin. Connecting. Laughing. Movin. Being. Dancin. Savasanaing. Smiling. Snuggling. Chatting. Nibblin. Sippin. Celebrating Community/ the end of summer/ the start of a new chapter... at another FREE Sunset Seapoint Session? Yesssssss pleaaaaase!!!.
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Next Friday at 7pm September 1st!.
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Save the DATE, I'm so excited to move and play with you all before hanging out and catching up!.
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#community #connection #seaswims #fridayvibes #movement #meditation #catchup #celebration #sunset #weekdndvibes #meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #
It's been a long time since I've so badly needed a little break away... and when that break away comes in the form of the unforgettable luxury that is cartonhouse.fairmont ... well, it becomes a weekend core memory for life!.
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It's an art form to curate an incredible 5 star landscape/interior/dining/service and yet have guests feel like they are both family and VIP. Thank you for the most beautiful stay, there was tears of joy, gratitude and wonder from me as we meandered through each experience and most telling...tears of sadness from our little girl as we drove away.
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* I am under no obligation to post/share etc but honestly folks, this escape was one of the most beautiful I've had in Ireland or internationally for that matter.
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#escape #luxuryhotel #5starhotel #retreat #pause #relax #naturesbeauty #discoverireland #golfcourse #weekendvibes #staycation #ireland #wellbeing #release #reflect #recharge #rest #finedining #foodiegram #grateful #naturetrails #countryescape #forestbathing #meditation #mindfulness
Morning Thoughts!
Next online Learn to Meditate cohort...starting 8pm Sep 12. FYI.
Big love and wonderful weekend wishes xxx.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
Yep, Yes, Ahaa, Please, Sign me up...
These are probably the phrases you are thinking as you look out at our 'Summer' and then see this beautiful reminder about your Yoga Holidays. Morning & Evening practice but the rest of the time to BE, sight see, read or just chill by the pool. Yep, Yes, Ahaa, Please, Sign me up...
Croatia in Sep 5x nights (possibly full at this point but check!)
Algarve in Oct 3x nights (full but we JUST released a few more spots)
Madeira in November 4x nights - long enough away to really have something to look forward to but spaces filling!
Flights, Accom, Yoga, Transfers, 4* Hotel B&B... dreamy packages at really amazing rates x
#yogalife #wellbeing #yogaholiday #meditation #balance #motivation #selfkindness #selfcare #maketime #solotravel #packageholidays #community #connection #mentalhealth #stillness #smilesformiles #mindfulmovement #yogastudio #mindfulness #awareness #space #travel #wanderlust #kindness #lovingkindness #yogalife #yogis #rest
A lil LIVE all about our holidays with tdactiveholidays , some sneaky offers and much much more!.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
I'll keep saying it... The only thing I want to influence is your ability to influence yourself.
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I believe this is the most important work of anyone working in Wellbeing. Not declaring, pontificating, rather - sparking curiosity, suggesting. Helping people to access themselves, to gain greater insight, innerstanding, to integrate their intuitive wisdom into the day to day.
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To hear yourself more clearly as you walk through this short life and live more in accordance to that internal road map. Big love, Mx.
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#meditation #lifecoach #yogaoffthemat #intuitive #intuition #insight #wordsofwisdom #thoughts #sundayinspiration #slowsundays #wellbeing #attention #intentions #being #humanity #truenature #findingflow #flowstate #thework
* THE ANTI GRATITUDE POST *
You have a life that someone envys.
A grandiose statement yes, and true often, but this doesn't mean you need to negate unhappiness because you 'should' be grateful. Gratitude is utterly wonderful but can be a double edged sword without - awareness. Let me explain ...it doesn't matter what way your life is rolling on paper, what matters is how it FEELS in the living of it.
Many of us bundle along in quiet discomfort because, how dare they seek change when they have it so 'good'. I see this time and time again with my clients.
Responding compassionately to how you are feeling as you go through the day to day is the first step towards noticing what doesn't work, for you. It could 'look' spectacular from the outside but it's you the individual who needs to draw their own map through life, using your own crayons!! Not just one of the herd that trucks along doing what they should or what is expected of them from a real or imagined parliament of judgemental people. Life is too short to not FEEL as good as you can, where you can, when you can. Noticing, observing, tweaking, artfully living...on purpose.
Here lies... opportunity! When we can truthfully acknowledge that something just doesn't feel 100% right (day to day routine, a relationship, a dynamic, a practice, a pattern) we can work towards a lil tweak (or big one). This is why I coach, most people are often too busy to take a breath and assess. This is why I teach people to meditate and am so passionate about the link between the two - because alot of people are to tuned into the external that they don't have time each day to tune into that internal well of information.
You know, we all know, but if we don't independently take time to reveal that knowing. Presumtion, guilt, busy, and the I should be grateful agenda...takes over. Some Saturday thoughts for you all. Big love xxx.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #gratitude #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign
Do you own your phone or does your phone own you?.
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About 10years ago now (wow time flies!!) we made a conscious decision to intentionally decide when our phones were around us. We have a hall table, a charging station and a hard rule of no phones in the bedrooms with a work in progress rule of no phones after 8pm. We ain't perfect and I by no means am preaching from some lofty height but my goodness does it feel good to have these boundaries. How are your boundaries?.
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Often we are too busy to notice how we are living. Too busy to live, intentionally. Heartbreaking when you pause to notice but opportunity filled if you choose better! In the hustle of getting through the day, patterns are created and these time thieves often cause us to miss glorious moments off the screen. Easily done so give yourself a break if you're frowning whilst reading, noticing is the first step!.
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Most of the work I do with my coaching clients is about mining down to the small changes, the tiny transformations that bring HUGE shift, improvement and joy to the every day. Rainy days are perfect for reflection so perhaps ... today you take some time to assess, tweak and plan for better in your home or lives? Take back your power, live on purpose as I always say. What's working, what's draining, what's positively contributing, what is distracting?.
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Big love, Mx.
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(Please note, I also know that our communication tech is essential to those who are restricted. It's a gift! But I'm more so speaking to those who have, in the haze of busy, allowed phones to unnecessarily take over).
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #lifecoach #lifecoaching #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
If am not aligned to myself... how can I LIVE a life aligned to myself?.
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Please read that again.
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How? Time. Boundaries. Awareness. Assessment. Meditation. Tweaking. Work. Space. Rest. Value. Intuition. Alignment. Change. REPEAT.
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The life of a life coach. The Yoga of a Yoga Teacher. The work of all humans who don't want to wake up 10 steps removed from themselves when it's too late.
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Make the time to reconnect to yourself. YOU ARE SO BLOODY IMPORTANT TO YOUR LIFE. So many of us feel foggy about who we are or the path we are on but we are 'too busy' to take a breath to realign, reconnect, readjust. Please make the time. You're worth it!!.
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No one has it all figured out, but having a curiosity or simply a desire to live from the inside out, is enough to begin the best work you'll ever ever do. Big Friday LOVE Mx.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
Wander more. Wonder more.
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Monday suggestions...Mx.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
Space on the grid? Why yes. Mindful living, awareness, enlightenment and the pursuit there of... requires some muddy sticky tuff stuff. You are my person. One of my greatest teachers over the near two decades together...is (although you'll deny it)... actually you.
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Beside me as I evolved, helping me heal, grow, expand and become the woman, wife, mother I am. Supporting career changes, endless study, doubt, overwhelm and then cheering on as I continuously leap into new chapters of my business. Always having my back... implicitly.
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Holding a mirror, calling me out, pushing me forward, picking me up, holding my hand as we met challenges, welcomed the wonder of creation(s) and loving me at my absolute best/ utter worst. 10 years married is a big moment. You are part of all my best moments and hopefully always will be.
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We celebrate love every day in big and mostly little quiet ways, but today, feck it, I wanted to declare it. Happy Anniversary x.
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#lovestory
#happyanniversary #meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intu
Today was one of the best days of my life.
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An unassuming, low key, low achieving, spectacular day filled with magically mundane moments. Being. Chilling, pottering, sauntering, relaxing, chatting, smiling, playing, eating, drinking, swimming. After a few weeks just in the thick of mothering, life-ing and adulting way harder than I wanted haha ... it was a beautifully easy day.
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Perhaps all we need sometimes to feel better, is to find more ease. Usually this requires, doing less.
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It can wait. It doesn't need to be perfect. It can happen tomorrow (even the good stuff). It isn't actually what you need. It... can be already in front of you. It, requires no acquire.
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Just some thoughts as I sit, marinating in the magic of simply navigating through a day with a 'path of least resistance' mindset. Plans for tomorrow? Maybe just make it wayyy easier?? Life is usually hard enough, on these precious days off... perhaps less.......really is, more x.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
Learn to Meditate...
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...Online with me from the comfort of your cosy home. Starting THIS Tuesday @ 8pm, delivered across 3x consecutive Tuesday evenings... We will completely equip you with the theoretical and practical knowledge needed to meditate – anywhere, anytime, ongoing. That's it, you'll a meditator!.
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This experiential approach will allow for ample Q&A to ensure you finish feeling fully confident in your ability to develop this transformative life long habit. Challenge, enquire, laugh, connect, empower. Empowerment at it's core. An ethos that we should all be empowered with independent tools to help soothe the symptoms of stress and insightful practices to reveal that rich knowledge we all, already contain.
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Join a community that now boasts over 100 students from Ireland, UK, New Zealand, South Africa and Sweden to name but a few. This course is hosted live with limited numbers to ensure everyone is seen, heard and guided carefully to embody this wisdom. The next one isn't going to be until September, just FYI. Big love x https://moonsyoga.com/meditation-courses/.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
Wholesome: The sum of my whole... world.
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Eggcellent Easter family filled, with all the feels. So simple, so sweet. Such a wild ride this life thing. All we can do is tweak, learn, grow, fail, appreciate, connect and design each day as best we can to maximize this short gift.
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Big love on this small week x.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
A little impromptu live filled with a lot of love.
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Main messaging? - WHY WE MEDITATE (suggestions...).
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News? - I'm running my online Learn to Meditate Course in April starting Tuesday 18th at 8pm for 3x consecutive Tuesdays.
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I'm so excited to hold space and share this life changing practice with more people. Over a 100 world wide have logged in and become part of this community with me. And the best part...we meet monthly ongoing to med together. You can to log in if/when it suits to maintain a support structure to support your daily healthy habit. I want to teach you to meditate, to give you this practice to use independently, to then support you, to empower you to live more on purpose - every single day. So much love, Moons x.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
IT'S NOT YOU!.
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Slide 👉🏼👉🏼👉🏼 for a rough, raw, carousel ride.
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*Editing a long video to live here is not my forte.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
.Breathe. Grow. Live. Yoga.
Yoga Classes
Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice to cultivate greater awareness of both the body and mind. A loving approach to creating more harmony and flow on… and off the mat!
All courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody. Every body is different and every body is different every day. We offer variations, support or progressions throughout all of our classes so be assured – we always facilitate an opportunity to take it at your own pace!
This is an inclusive and welcoming community that is built on small group, specialised offerings.
If there is a class you would like to see offered – tell us, we design our offerings around… YOU!
What’s ALSO on at MYL…
In addition to the usual public Studio classes we are thrilled to host lots of pop up guest workshops and courses from some of Ireland’s best teachers/facilitators. Some of these are booked directly with the teachers so links are included below (simply copy/paste into your browser!).At a glance, here is what is coming up soon…

gift voucher
EXERCISE THE ACT OF GIVING
“KINDNESS IN WORDS CREATES CONFIDENCE.
KINDNESS IN THINKING CREATES PROFOUNDNESS.
KINDNESS IN GIVING CREATES LOVE.” – LAO TZU

Sinead Mooney founder of Moons Yoga
About Me
Sinead Mooney (Moons!) the creator of Moons Yoga Loft is one of the country’s most celebrated Wellbeing Facilitators. She is a Meditation Trainer, Life Coach, Yoga Teacher, Lululemon Ambassador, Yoga Teacher Trainer and Keynote Speaker. Her partnership with TDactive sees her facilitate/ curate 4* Wellbeing holidays internationally and here in Ireland, her home base is Moons Yoga Loft – a boutique Studio space in Blackrock, Dublin.
Focused on mindful movement and meditation her main objective to simply help people cultivate better relationships with themselves in order to maximise their enjoyment of this lived experience! She is one busy… but mindful Mná.
HUMANS… BEING
Learn to Meditate
Learn to life Design
ONE… Online course⠀
TWO… Modules: Learn to Meditate & Learn to Life Design⠀
THREE…. Perspectives:
The Who of You? ⠀
The What of Now? ⠀
The How of Better? ⠀
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It’s time to take back our power, learn to better our relationships with ourselves and become part of an international alumni of WELLbeings. This is not a pre-recorded course, this is LIVE, interactive and designed to make impactful, sustainable, positive change. Choose one, or choose both, you choose!
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Let’s meet, commit, support and show up for ourselves in pursuit of better!!! ⠀
Each module requires just 3x evenings attendance after which you will be supported through a free ongoing monthly meet up – this is true community. This live online offering is a marriage of Yoga Philosophy, Vedic Meditation, modern day Mindfulness and Life Coaching… cooked up in fun, accessible to all, format.⠀
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This is a new approach to the new, now. It’s time! ⠀
Learn to Meditate: A meditation course (not class) that will give you the knowledge and tools for a permanent independent practice! Finish confident in your ability to meditate and excited to embark on this lifelong lifeline.
Learn to Life Design: A wellbeing management course. A structured, sustainable approach to creating tiny transformations to your daily life in order to create positive change. Observation, assessment, awareness, intention…
Following the course you will be warmly welcomed into the ‘Meditate with Moons’ community and invited to complimentary monthly gathers ongoing each month. Always supported, helping you integrate this life changing practice into your life, day by day. Beginners welcome. Harmonise, re-align, re-calibrate and learn to simply be a human BEing!
The next course dates are the evenings of SEPTEMBER 12TH, 13TH AND 19TH, if you would like to be the first to know – simply drop us a message below or browse through the meditation website page. If you have any questions at all, simply email moonsyoga@gmail.com

Relax & Rejuvenate with us On our yoga holidays.
MOONS X TDactive

Croatia Yoga Holiday
5 Night Escapes…
Available Dates:
May 11th
September 7th

Maderia Yoga Holiday
4 Night Escapes…
Available Dates:
April 19th
October 18th

The Algarve Yoga Holiday
3 Night Escapes…
Available Dates:
May 4th
Oct 12th
2023 is looking exciting ..
Dates above. Details below.
We know how important it is mind ourselves every now and then and our Yoga Holidays are the perfect escape form the everyday hustle and bustle.
4* Hotels, flights, transfers, delicious meals and nourishing yoga – are all included … the perfect package that ensures you completely switch off from start to finish!
individual or small group tailored classes
private yoga sessions
Often confidence is a huge barrier for people when they think about attending a public yoga class. Sometimes a private session or series of oneONone meet ups are all you need to build a strong foundation and spark that curiosity to maintain this transformative practice. Individually tailored, exclusively designed by your choice of teacher – these precious moments in our serene space are the greatest gift of time, that you could ever give yourself.
Alternatively we often have couples, families or groups of friends who want to take some time together, catch up or simply have the space exclusively for their own use. Drop us a line and we can curate the special experience you require/desire! moonsyoga@gmail.com