Hey 👋🏼, it's been a minute. Lots is yummy offline magic happening but I felt compelled to share today's super Sunday sessions with lifestylesports + nike because, well....... HOW DID I GET SO LUCKY THAT THIS IS MY LIFE!.
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Yes upon first glance it simply looks like a sweet Sunday where I'm kitted out in the latest Nike activewear, fed the most delicious food in the coolest pop up studio set up, surrounded by sound special humans! BUT the best bit... I get to demystify some of the barriers people feel block them from meditating, I get to help people really experience themselves as they acquire real wellbeing tools for the toolbox, I get to inspire people to be more inspired by... themselves.
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This work matters. Yes, it's shiny and slick sometimes at first glance but it's also got so much more depth - a wide reach to community, important messages relayed, an expansion of the perception of 'wellness' on a grand scale. Big brands really facilitating big shift towards better. I'm excited for the industry at large, change is coming.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #justdoit #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

#takeabreath
A Friday Feel.
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moonsyoga X asthmasocietyofireland .
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A lil moment to connect within, to breathe, to simply BE. I really hope you enjoyed. All my love, have a beautiful weekend xxx.
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https://www.idonate.ie/fundraiser/MoonsYoga.
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#asthmaawareness #donate #raiseawareness #awareness #takeabreath #mindfulliving #mindfulmoment #breathe #pranayama #breathwork #yoga #space #selfkindness #connection #stillness #lifecoaching #wholeheartedliving #community #sunshinetherapy #fridayvibes #weekendvibes #fridayfeels ...

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Today IS a gift!.
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As was yesterday and especially last night. To ALL the amazing humans, all nearly 100 of you who moved and laughed and cried with me as we watched in awe as that magnificent sun set over the water. Utter magic. THIS is living on purpose.
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Purposefully choosing to romanticise life, sprinkle some extra sparkle on a Friday and feel. It's a feeling thing, not a thinking thing.
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A HUGE thank you to alanrowlette
Who came to capture the community and epic feels!!!! And to vithitdrinks for supplying sustenance afterwards.
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#outdooryoga #sunset #seascape #seapoint #dublin #discoverireland #community #connection #breathe #movement #smilesformiles #celebration #mindful #mindfulmovement #lifecoach #meditationteacher #meditate #naturesbeauty #thegiftoflife #sealovers #sunsetphotography #lovindublin #wholeheartedliving #mothernature #fullmoon ...

Who's in!?.
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Link to secure your free spot in Stories.
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Slow Flowin. Connecting. Laughing. Movin. Being. Dancin. Savasanaing. Smiling. Snuggling. Chatting. Nibblin. Sippin. Celebrating Community/ the end of summer/ the start of a new chapter... at another FREE Sunset Seapoint Session? Yesssssss pleaaaaase!!!.
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Next Friday at 7pm September 1st!.
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Save the DATE, I'm so excited to move and play with you all before hanging out and catching up!.
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#community #connection #seaswims #fridayvibes #movement #meditation #catchup #celebration #sunset #weekdndvibes #meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love # ...

It's been a long time since I've so badly needed a little break away... and when that break away comes in the form of the unforgettable luxury that is cartonhouse.fairmont ... well, it becomes a weekend core memory for life!.
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It's an art form to curate an incredible 5 star landscape/interior/dining/service and yet have guests feel like they are both family and VIP. Thank you for the most beautiful stay, there was tears of joy, gratitude and wonder from me as we meandered through each experience and most telling...tears of sadness from our little girl as we drove away.
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* I am under no obligation to post/share etc but honestly folks, this escape was one of the most beautiful I've had in Ireland or internationally for that matter.
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#escape #luxuryhotel #5starhotel #retreat #pause #relax #naturesbeauty #discoverireland #golfcourse #weekendvibes #staycation #ireland #wellbeing #release #reflect #recharge #rest #finedining #foodiegram #grateful #naturetrails #countryescape #forestbathing #meditation #mindfulness ...

Morning Thoughts!

Next online Learn to Meditate cohort...starting 8pm Sep 12. FYI.

Big love and wonderful weekend wishes xxx.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

Yep, Yes, Ahaa, Please, Sign me up...

These are probably the phrases you are thinking as you look out at our 'Summer' and then see this beautiful reminder about your Yoga Holidays. Morning & Evening practice but the rest of the time to BE, sight see, read or just chill by the pool. Yep, Yes, Ahaa, Please, Sign me up...

Croatia in Sep 5x nights (possibly full at this point but check!)
Algarve in Oct 3x nights (full but we JUST released a few more spots)
Madeira in November 4x nights - long enough away to really have something to look forward to but spaces filling!

Flights, Accom, Yoga, Transfers, 4* Hotel B&B... dreamy packages at really amazing rates x

#yogalife #wellbeing #yogaholiday #meditation #balance #motivation #selfkindness #selfcare #maketime #solotravel #packageholidays #community #connection #mentalhealth #stillness #smilesformiles #mindfulmovement #yogastudio #mindfulness #awareness #space #travel #wanderlust #kindness #lovingkindness #yogalife #yogis #rest ...

A lil LIVE all about our holidays with tdactiveholidays , some sneaky offers and much much more!.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

I'll keep saying it... The only thing I want to influence is your ability to influence yourself.
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I believe this is the most important work of anyone working in Wellbeing. Not declaring, pontificating, rather - sparking curiosity, suggesting. Helping people to access themselves, to gain greater insight, innerstanding, to integrate their intuitive wisdom into the day to day.
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To hear yourself more clearly as you walk through this short life and live more in accordance to that internal road map. Big love, Mx.
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#meditation #lifecoach #yogaoffthemat #intuitive #intuition #insight #wordsofwisdom #thoughts #sundayinspiration #slowsundays #wellbeing #attention #intentions #being #humanity #truenature #findingflow #flowstate #thework ...

* THE ANTI GRATITUDE POST *

You have a life that someone envys.
A grandiose statement yes, and true often, but this doesn't mean you need to negate unhappiness because you 'should' be grateful. Gratitude is utterly wonderful but can be a double edged sword without - awareness. Let me explain ...it doesn't matter what way your life is rolling on paper, what matters is how it FEELS in the living of it.

Many of us bundle along in quiet discomfort because, how dare they seek change when they have it so 'good'. I see this time and time again with my clients.

Responding compassionately to how you are feeling as you go through the day to day is the first step towards noticing what doesn't work, for you. It could 'look' spectacular from the outside but it's you the individual who needs to draw their own map through life, using your own crayons!! Not just one of the herd that trucks along doing what they should or what is expected of them from a real or imagined parliament of judgemental people. Life is too short to not FEEL as good as you can, where you can, when you can. Noticing, observing, tweaking, artfully living...on purpose.

Here lies... opportunity! When we can truthfully acknowledge that something just doesn't feel 100% right (day to day routine, a relationship, a dynamic, a practice, a pattern) we can work towards a lil tweak (or big one). This is why I coach, most people are often too busy to take a breath and assess. This is why I teach people to meditate and am so passionate about the link between the two - because alot of people are to tuned into the external that they don't have time each day to tune into that internal well of information.

You know, we all know, but if we don't independently take time to reveal that knowing. Presumtion, guilt, busy, and the I should be grateful agenda...takes over. Some Saturday thoughts for you all. Big love xxx.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #gratitude #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign ...

Do you own your phone or does your phone own you?.
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About 10years ago now (wow time flies!!) we made a conscious decision to intentionally decide when our phones were around us. We have a hall table, a charging station and a hard rule of no phones in the bedrooms with a work in progress rule of no phones after 8pm. We ain't perfect and I by no means am preaching from some lofty height but my goodness does it feel good to have these boundaries. How are your boundaries?.
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Often we are too busy to notice how we are living. Too busy to live, intentionally. Heartbreaking when you pause to notice but opportunity filled if you choose better! In the hustle of getting through the day, patterns are created and these time thieves often cause us to miss glorious moments off the screen. Easily done so give yourself a break if you're frowning whilst reading, noticing is the first step!.
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Most of the work I do with my coaching clients is about mining down to the small changes, the tiny transformations that bring HUGE shift, improvement and joy to the every day. Rainy days are perfect for reflection so perhaps ... today you take some time to assess, tweak and plan for better in your home or lives? Take back your power, live on purpose as I always say. What's working, what's draining, what's positively contributing, what is distracting?.
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Big love, Mx.
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(Please note, I also know that our communication tech is essential to those who are restricted. It's a gift! But I'm more so speaking to those who have, in the haze of busy, allowed phones to unnecessarily take over).
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #lifecoach #lifecoaching #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

If am not aligned to myself... how can I LIVE a life aligned to myself?.
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Please read that again.
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How? Time. Boundaries. Awareness. Assessment. Meditation. Tweaking. Work. Space. Rest. Value. Intuition. Alignment. Change. REPEAT.
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The life of a life coach. The Yoga of a Yoga Teacher. The work of all humans who don't want to wake up 10 steps removed from themselves when it's too late.
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Make the time to reconnect to yourself. YOU ARE SO BLOODY IMPORTANT TO YOUR LIFE. So many of us feel foggy about who we are or the path we are on but we are 'too busy' to take a breath to realign, reconnect, readjust. Please make the time. You're worth it!!.
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No one has it all figured out, but having a curiosity or simply a desire to live from the inside out, is enough to begin the best work you'll ever ever do. Big Friday LOVE Mx.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

Wander more. Wonder more.
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Monday suggestions...Mx.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

Space on the grid? Why yes. Mindful living, awareness, enlightenment and the pursuit there of... requires some muddy sticky tuff stuff. You are my person. One of my greatest teachers over the near two decades together...is (although you'll deny it)... actually you.
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Beside me as I evolved, helping me heal, grow, expand and become the woman, wife, mother I am. Supporting career changes, endless study, doubt, overwhelm and then cheering on as I continuously leap into new chapters of my business. Always having my back... implicitly.
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Holding a mirror, calling me out, pushing me forward, picking me up, holding my hand as we met challenges, welcomed the wonder of creation(s) and loving me at my absolute best/ utter worst. 10 years married is a big moment. You are part of all my best moments and hopefully always will be.
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We celebrate love every day in big and mostly little quiet ways, but today, feck it, I wanted to declare it. Happy Anniversary x.
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#lovestory
#happyanniversary #meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intu ...

Today was one of the best days of my life.
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An unassuming, low key, low achieving, spectacular day filled with magically mundane moments. Being. Chilling, pottering, sauntering, relaxing, chatting, smiling, playing, eating, drinking, swimming. After a few weeks just in the thick of mothering, life-ing and adulting way harder than I wanted haha ... it was a beautifully easy day.
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Perhaps all we need sometimes to feel better, is to find more ease. Usually this requires, doing less.
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It can wait. It doesn't need to be perfect. It can happen tomorrow (even the good stuff). It isn't actually what you need. It... can be already in front of you. It, requires no acquire.
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Just some thoughts as I sit, marinating in the magic of simply navigating through a day with a 'path of least resistance' mindset. Plans for tomorrow? Maybe just make it wayyy easier?? Life is usually hard enough, on these precious days off... perhaps less.......really is, more x.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...

A little impromptu live filled with a lot of love.
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Main messaging? - WHY WE MEDITATE (suggestions...).
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News? - I'm running my online Learn to Meditate Course in April starting Tuesday 18th at 8pm for 3x consecutive Tuesdays.
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I'm so excited to hold space and share this life changing practice with more people. Over a 100 world wide have logged in and become part of this community with me. And the best part...we meet monthly ongoing to med together. You can to log in if/when it suits to maintain a support structure to support your daily healthy habit. I want to teach you to meditate, to give you this practice to use independently, to then support you, to empower you to live more on purpose - every single day. So much love, Moons x.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition ...