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All who wander...
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#meditationteacher #meditationcoach #lifecoaching #lifecoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
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"I just want to be happy...".
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One of the most common phrases and sentiments that I hear day in, day out. I get it. As simplistic as it sounds, don't we all 🙌🏼 The amazing news...... most of us contain the answers to what ingredients we need to cook up the best life cake. We do! But, we hear/feel the desire, the answers bubble up and SQUASH 🚫 we silence it with should.
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The opinions of others, the conditioned internalised presumptions we have, the societal expectations... all form the heavy weight of should that obliterates our knowing. This is intuitive wisdom, this is the answers to the what? and how? so many, many people are asking these days. The happy ingredients are right there inside you. Often beyond the brain somewhere between the heart, belly & spirit.
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It's a process, to create enough space between the intuition speaking and the should squash, to cultivate the capacity to create that space. But it's the best work you'll ever do. Meditation, space, quiet, stillness are the gifts you can give yourself in deafening world of busy. We have to re-learn, un-learn and to remember to return to ourselves. It''s not actually that hard but haha... I hear you should squashing all over this as your conditioned brain thinks of all the reasons you don't have time, how you debate its effectiveness etc etc.
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But answer me this............. do you think your ever going to truly find YOUR answers by shutting yourself up in lieu of listening to what OTHERS tell you, you should do/be/look like/feel... NOPE. The answers really do lie within, we must simply spend more time in there.
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#meditate #meditationtraining #learntomeditate #empowerment #strength #knowing #restore #reset #manifest #desire #clarity #truth #choice #findingflow #flowstate #lifecoaching #lifedesigncoach 1#lifecoach #support #svadhyaya #santosha
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YOGA HOLIDAY....🏝️

Sometimes a pictures really does speak a thousand words and sparks a thousand feelings!

My Yoga Holidays with the amazing tdactiveholidays have been running for many years, we take people away - FLIGHTS, transfers, 4* accommodation, beautiful breakfasts and morning/evening Yoga/Meditation with me or a moonsyogaloft Teacher. All included. We do it right.

Unlike an immersive intense retreat, you have lots of spare time to chill, sleep, read by the pool, wander the local areas - daydream and be! Oh and you can have minimal yoga experience to join - we get all ages, shapes, abilities. Plus lots of solo travellers.

We have a few spots left for our 5x Night Croatia trip which leaves Sep 1st. This includes a night in Split to explore the stunning city before cruising out to your hotel on Hvar island.

And then in October we escape to Sagres, Portual. A 3x night trip across a weekend for ease. We understand maximising those annual leave days! A stunning modern 4* on a clip top overlooking the ocean.

We have just reduced down each trip a tad. More like the gift of a cocktail for when you are there!

Algarve Yoga down by €20- was €799 now €779

Croatia Yoga down by €30- was €1199 now €1169

Any questions at all, never hesitate to drop me a message.
Moons x

#mindfulnessalways #yogaholidays #yogalifestyle #yogalove #yogatherapy ⁠#healthylifestyle #healthyliving #healthylivingtips #healthylicious #healthylivingmovement #healthylivingrevolution #healthylifehappylife #healthylivingjourney #healthylifechoices #healthwellness #healthandwellnessjourney #wellnesswarrior #naturalhealthandwellness #nourishing #soulfood #wanderlust #escape
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YOGA 🧘🏼‍♀️.
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Following so much chat this week about my newer Coaching work, and existing Meditation trainings... it's important to still note that Yoga asana is still one of my great loves! I am currently just teaching 2x public classes though, so if you want to move slowly, mindfully with a heavy sprinkle of smile and self kindness... Then catch me this week moonsyogaloft.
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Monday 6.45pm or Tuesdays 7am 50min class.
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Much love, Moons x.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
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Sinéad Mooney, Moons! Life Design Coach.
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The evolution explained...🎥.
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So much love to all who joined and sent beautiful messages. Off to have a cry into a cuppa, happy tears of pure love for what I do and who I get to do it with. Mxxx.
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#lifecoaching #lifecoach #lifedesign #intuition #ancientwisdom #modernyogi #philosophy #positivepsychology #empowerment #liveonpurpose #intention #meditationtraining #meditationcoach #meditation #news #thankyouall
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What’s NEW?.............. Well, what's new with me is actually what’s old! To be specific… what's ancient. Ancient traditions have I wrapped up in new modern frameworks to ensure relevancy, potency and impact fulness for a new now. YOUR new now.
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Life ...Design... Coaching - What is it? What it definitely is not? Married with over a decade working with people, bodies, energies... these additional tools have been helping me respond better to an increasing call from the community for more support.
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There is SO much to reveal, far too many words for a post word count! Join me tomorrow at 10am for a wee instagram live where I chat through this new exciting evolution and addition to my offerings. There will also be a little surprise for you all too, to celebrate. Happy to take q’s either live or DM me before. I’m really thrilled to finally share this new area that I’ve been working in since I qualified last year. Working 1on1 seeing incredible shift and transformation in people's precious once in a life time lives!!!.
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I hold things close when they are really precious but I finally feel the nudge to share far and wide. Change is in the wind…
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I haven't don't a countdown thingy before but I presume you can tap the above for a reminder about tomorrow's live. Love Moons x.
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#lifecoaching #lifedesign #lifedesigncoach #empowerment #reflection #change #shift #power #direction #support #thenewnow #yogaeverywhere #yogaonandoffthemat #meditationteacher #makeshifthappen #mindfulness #mindfulliving #clarity #purpose #fulfillment #makethemundanemagic #moveforward #strength
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EVOLUTION... No pivots here, just evolution and expansion.
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Over a decade teaching these incredible wisdom traditions. Always a student in tandem with guiding others. Now shifting once again in response to what is most needed around me. Stay tuned for more clarity later in the week. Moons x.
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#yogateacher #meditationteacher #student #evolve #grow #bebetter #help #shift #respond #exploremore #givemore #support #thenewnow #timesarechanging #changeiscoming #makeshifthappen #yogaeverywhere #yogalife #mindfulness #mindfulliving #learntomeditate #meditation #empowerment
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LOADING..................................................................................................More, I wanted to do more. More for you. More with what I know, that I know can help you... know you better.
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Hashtag: thereisalightbeamonmycreepy lookingdeathhand and also, no... it's not a jewellery launch!.
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#comingsoon #letthecountdownbegin #exploremore #conciousshift #intention #intuition #expansion #growth #yogaeverywhere #meditationcoach #service #beyoubravely #keepgrowing #makethemundanemagic #makeshifthappen #thenewnow #lifeisshort #wakeup #support #change #teansformation #alignment
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Me-ditation. Just a little time to experience yourself. Most of what I do in my trainings is help people UNLEARN all the preconceived ideas that block them from just chilling out with themselves.
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Meditation.

It really is astoundingly simple but is the most powerful you'll do each day for your mental health, your nervous system, your overall wellbeing.
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Just sit down, get it done and see for yourself x.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
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"Positively Bedeviled"...
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As it should be, on spectacular summer days like this... 👌🏻.
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#moirarose #lol #summerfun #gonedippin #summervibes #balance #awareness #lowkey #chill #wanderlust #magicmoments #simplicity #simple #makethemundanemagic #vitaminsea #seaview #seaside #seaswimming #dailyswim #nourishing #escape #yogaoffthemat #doless #bepresent #bemore
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Create a life that you don't need a break from... but which benefits from a sprinkle of rewilding occasionally!.
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No matter how self aware, decisive, discerning and embodied you try to be - the world around permeates. Conditioning, frenetic energy, simply the demands of life... whip us up in the current unbeknownst to ourselves. For most, that anxiety inducing 'busy' affects us deeply and we feel... Powerless to it.
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Taking some percolating insightful moments each day in meditation allows us to regularly decompress from it all but for me... spending a few days with sandy toes, salty skin and not looking at a clock - is the greatest reset. Free living, wild wandering, slow sweet spectacular everyday existence.
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Then yesterday to top it all off, I met someone randomly on the beach who's done my meditation training. Still meditation. Still catching those resetting releases each day. To say I was proud is an understatement. If we don't make the time to take the time, it really is on us. Daily reset and with deep dives too. After all the best person to help yourself cope with the crazy ol life... is you.
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#meditate #meditation #be #rest #restore #heal #balance #anxiety #overwhelm #selfcare #selfkindness #necessity #rewilding #wildandfree #space #reset #dailypractice #meditationtraining #learntomeditate #holidays #theyoga #beherenow #empowerment #liberation #strength #makethemundanemagic
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HUMANS… BEING

Learn to Meditate

Learn to life Design

ONE… Online course⠀
TWO… Modules: Learn to Meditate & Learn to Life Design⠀
THREE…. Perspectives: 

The Who of You? ⠀
The What of Now? ⠀
The How of Better? ⠀

It’s time to take back our power, learn to better our relationships with ourselves and become part of an international alumni of WELLbeings. This is not a pre-recorded course, this is LIVE, interactive and designed to make impactful, sustainable, positive change. ⠀

Let’s meet, commit, support and show up for ourselves in pursuit of better!!! ⠀
Each module requires just 3x evenings attendance after which you will be supported through a free ongoing monthly meet up – this is true community. This live online offering is a marriage of Yoga Philosophy, Vedic Meditation, modern day Mindfulness and Life Coaching… cooked up in fun, accessible to all, format.⠀

This is a new approach to the new, now. It’s time! ⠀

Learn to Meditate: A meditation course (not class) that will give you the knowledge and tools for a permanent independent practice! Finish confident in your ability to meditate and excited to embark on this lifelong lifeline.

Learn to Life Design: A wellbeing management course. A structured, sustainable approach to creating tiny transformations to your daily life in order to create positive change. Observation, assessment, awareness, intention…

Following the course you will be warmly welcomed into the ‘Meditate with Moons’ community and invited to complimentary monthly gathers ongoing each month. Always supported, helping you integrate this life changing practice into your life, day by day. Beginners welcome. Harmonise, re-align, re-calibrate and learn to simply be a human BEing!

The next course dates are currently being scheduled, if you would like to be the first to know – simply drop us a message below or browse through the meditation website page. If you have any questions at all, simply email moonsyoga@gmail.com  

.Breathe. Grow. Live. Yoga.

Yoga Classes

Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice.

All courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody. Every body is different and every body is different every day. We offer variations, support or progressions throughout all of our classes so be assured – we always facilitate an opportunity to take it at your own pace!

This is an inclusive and welcoming community that is built on small group, specialised offerings.

If there is a class you would like to see offered – tell us! PLEASE NOTE: we currently have a reduced schedule for summer 22′, this will be expanded out in September.

Slow Yoga Flow

A steady yoga practice will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!

Yoga Strong

 A little spice but always approached in a slow mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!

Mat Pilates

‘Pilates Precision. A carefully curated classical mat Pilates class, designed to strengthen, stabilise and support your other movement practices and your everyday life.

Yin Yoga

Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it!

Prenatal Flow Yoga

A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Prepare your body & mind, take time to soak up the journey!

Mindful Strength

 This small group fitness class will combine many popular mind body training styles to enhance core strength, flexibility and total body conditioning. Mindful strengthening movement with awareness.

Sinead Mooney founder of Moons Yoga

About Me

Sinead Mooney (Moons!) the creator of Moons Yoga Loft is one of the country’s most celebrated Wellbeing Facilitators. She is a Meditation Trainer, Life Coach, Yoga Teacher, Lululemon Ambassador, Yoga Teacher Trainer and Keynote Speaker. Her partnership with TDactive sees her facilitate/ curate 4* Wellbeing holidays internationally and here in Ireland, her home base is Moons Yoga Loft – a boutique Studio space in Blackrock, Dublin.   

Focused on mindful movement and meditation her main objective to simply help people cultivate better relationships with themselves in order to maximise their enjoyment of this lived experience! She is one busy… but mindful Mná.

gift voucher

EXERCISE THE ACT OF GIVING

“KINDNESS IN WORDS CREATES CONFIDENCE.
KINDNESS IN THINKING CREATES PROFOUNDNESS.
KINDNESS IN GIVING CREATES LOVE.” – LAO TZU

Relax & Rejuvenate with us On our yoga holidays.

MOONS X TDactive

Croatia Yoga Holiday

5 Night Escapes…

Available Dates:

May 12th

September 1st

Sri Lanka Yoga Holiday

11 Night Escapes…

Available Dates:

November 16th 

The Algarve Yoga Holiday

3 Night Escapes…

Available Dates:

May 5th

Oct 13th

2022 is looking exciting ..

Dates above. Details below. 

We know how important it is mind ourselves every now and then and our Yoga Holidays are the perfect escape form the everyday hustle and bustle. 4* Hotels, flights, transfers, delicious meals and nourishing yoga – the perfect package!

individual or small group tailored classes

private yoga sessions

Often confidence is a huge barrier for people when they think about attending a public yoga class. Sometimes a private session or series of oneONone meet ups are all you need to build a strong foundation and spark that curiosity to maintain this transformative practice. Individually tailored, exclusively designed by your choice of teacher – these precious moments in our serene space are the greatest gift of time, that you could ever give yourself. 

Alternatively we often have couples, families or groups of friends who want to take some time together, catch up or simply have the space exclusively for their own use. Drop us a line and we can curate the special experience you require/desire! moonsyoga@gmail.com

 

What’s On

What’s on at MYL

In addition to the usual public and private Studio classes we are thrilled to host lots of pop up workshops and courses from some of Ireland’s best teachers/facilitators. Some of these are booked directly with the teachers so links are included below (simply copy/paste into your browser!).

At a glance, here is what is coming up soon…

WORKSHOPS

YIN & NIDRA – June 26th @ 11am  …Book @   https://bookwhen.com/ahimsayogaireland/e/ev-sjpu-20220626110000                      

CACAO CEREMONY – July 9th @ 10am  …Book @ https://www.instagram.com/karensheridan_/?hl=en

SOUL CIRLCE – June 20th @7pm  …Book                         @www.spotimist.com/soul-circle

* SELF CARE – July 23rd @10am  …Book @ MYL link directly below