Follow Us On Instagram

Share Our journey

be a part of our community – @moonsyogaloft @moonsyoga

ME DitATE...

Percolating. Processing. Releasing. Distilling.
.
Thinking. Fidgeting. Remembering. Forgetting. All OK... by the way.
.
Finding harmony by finding yourself for a little while. Seeking yourself out (as a VIP in your life) and simply spending some time chilling out every day. Make a date with yourself and breathe, be, drink in all of your widsom. That of which, you mostly ignore all day long. You're a pretty bloody awesome person to hang out with.
.
Yeah it takes some practice, but it'll be the best relationship you'll ever nurture. You're worth some time, I promise.
.
ME DitATE.
.
#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #INTHENOW
.
📸@katiekavphoto
...

Public Classes.
.
... are few and far between these days. Just a Monday 6.15pm and Tuesday 7am 50min. Slow Flows but of course, but as always no two classes the same and simply designed to help you climb into your body en route to that deeper sense of self. Both now streamed online if you can't make it to the Studio @moonsyogaloft.
.
I'm terrible about taking about what actual Yoga asana classes are on these days as I am mostly working across yoga/meditation coaching with people 1on1, in small groups and of course some very fulfilling corporate facilitation. Anywhoooo there you go you lovely hoomans, the 2x public classes are usual full with some spectacular regulars but there's a few spots free this week. Much love and here's to a fab week for us all xxx.
.
#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #INTHENOW
...

Meditation is...
.

Cultivating awareness. Awareness is the essential precursor for having the capacity to feel at home, at peace and to help discover what joy means to us - the individual. On our mats, in meditation, checking inwards and moving forwards to more internally referenced choices is what will bring about the greatest ease during this short lived experience.
.
It's my role to help you come home to yourself by cultivating greater awareness and most importantly in a sea of noisy marketing... to remind you that you are already, a well being.
.
A snippet from this morning's community newsletter. Happy Friday you Beautiful Humans x.
.
#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
...

Weekend Plans?.
.
I'm currently still by the pool in the sun... but by the skin of my teeth I'll be winging my way to Dublin and into a @wellfestirl tent by 10.50am tomorrow to bring some Movement & Meditation to the wellfesters 🙌🏼.
.
Come create some smiles with me if you're there! The perfect slow grounding way to start a weekend of festival fun! I'm back again Sunday MCing some fantastic talks. I really can't wait to see you all and feel that in person magic once again!!!.
.
#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
...

STROLLING... into another year with more gratitude in my heart than I thought was humanly possible.
.
Another year, expanding my capacity....... to love, find contentment, feel acceptance, to connect better with others, to teach/guide in new ways and ultimately soften more sweetly into a satisfying slowness that brings me so much joy. Here's to more of the same because the now is pretty spectacular!.
.
May the 4th be with you 🎂.
.
#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #INTHENOW
...

Are you waking up this morning feeling like you've lost your rhythm? That your hauling yourself up and into the day, against the tide, just trying to get through...
.
So many people are coming to me not only feeling funky and out of flow but feeling lost as to how to find it!.
.
My advice (and 5000 years of wisdom tradition intelligence) is to simply spend a little more time with yourself each day. That's it.
.
Without going into the myriad of in depth whys and hows, I would just propose this logical suggestion... If you spend more time increasing the potency of yourself, knowing yourself better, befriending yourself - how could you not have clarity as to what you need across the vast areas of life. How could you not?.
.
Call it meditation, chill out time, me hangs, taking a breath... just perhaps spend a little time each day - being instead of distracted doing.
.
Much love and happiest of Mondays to you all!.
.
#meditationteacher #coach #yogateacher #mediate #keepitsimple #wisdomtraditions #mindfulness #movement #nourishing #soulfood #yogagirl #yoginspiration #yogaeverywhere #yogalife #wanderlust #magicmoments #yogatribe #wellbeing #yoga #yogateacher #meditationteacher #intuition #ancientwisdom #modernyogi #connect #quote
...

Fake Monday Musings from Moons.
.
Time? Got time to think about time...?.
.
Grab a cuppa and listen to some simple suggestions. Much love x.
.

#mondayvibes #shortweek #meditation #mindfulliving #musings #thoughts #ideastarters #sendinglove #spiritualgangster #mindfulness #mindfulmoment #nourishing #soulfood #yogagirl #yoginspiration #yogaeverywhere #wellbeing #yogateacher #meditationteacher #intuition #ancientwisdom #modernyogi #connect #enquire #awareness
...

W H A T!?.
.
What is stopping you... softening, relaxing, surrendering into the person you want to be?.
.
No fighting or pushing or pulling or forcing required. Just acceptance of a path that just... feels right. But what is stopping you.
.
Think about it honestly for a minute and question... is that worth sacrificing my once in a lifetime life minutes for. (Spoiler Alert... Nope. It's generally not my friends but yet we let the time slide by).
.
#mediate #inquire #befriend #intuition #meditationteacher #svadhyaya #selfstudy #grow #plan #empower #love #balance #thrive #rest #awareness #reflection #connection #peace #knowing #love
...

ONLINE Offering... it's been a while, eh!!.
.
Last week I dipped a toe in some hybrid play from the loft. It was... fuuuun! It's been a long time since I offered a public online class but from Monday I'll be running a wee 6.15pm Yoga Slow class. Expect yoga and expect slow. Expect laughter and expect to feel more connected to yourself than at the start of class. But... leave all other expectations aside hahha! Some Monday magic play with you all.
.
In person @moonsyogaloft and online 6.15pm (link received 30mins before).
.
Have a beautiful weekend x.
.
#yogateacher #movement #breathwork #strength #stretch #yogaeverywhere #mindfulmovement #community #love #peace #escape #urbanretreat #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogastudio #onlineyoga #onlineclasses #yogaeverywhere #yogaonandoffthemat #magicmoments
...

Align in April...📆
A quick check in. The first of the month is a wonderful time to pause and percolate on purpose. How are you doing? What do your days look like, and why? What are you not doing for yourself, and why...not? Why are we doing the things we are doing? What would make you smile more, and ... why?

My purpose, my why, my smile maker... is to help you experience yourself more.

In a hyper stimulated world we NEED processes that ground us home to ourselves. Why? So we can access ourselves more deeply in order to harness our intuitive power and live more intentionally on this planet.

Our lives. Our friends & families lives. Our culture (micro and macro). Our environment. NEEDS this level of awareness from us.

Otherwise we are bouncing around like a pin ball on a machine, a diluted version of ourselves in trial and error living hoping something good will stick to our flailing nervous systems. We are disconnected from the very things that will soothe us and end up spiralling further and further away from an essence, a true nature that is already well. You ARE a wellbeing. Meditate. Come home. Experience yourself more.
You are utterly FABULOUS my friend. Happy Friday!

Love Moons x

#meditate #dailypractice #sadhana #selfkindness #awareness #selfsoothing #responsibility #nervousystem #consistencyiskey #mindfulliving #chillout #quiettime #metime #maketime #changetheworld #bethechange #shift #empower #love #wellbeing #beingwell #practice #learntomeditate
...

Do you need more support?

Yes. It's a rhetorical question. With so much being asked of us, so much expected to be completed with a modern day 24 hr, we all need more support.

This weather has been amazing but talking to my friends/clients... many of us can hold space for both - crying in the sunshine... Something I remember doing last year mid a hard wobble period. But I'm so sick of hearing about people having quiet wobbles/low hum dispair, overwhelmed but just trucking on. Life is too short for it to be so hard. Meditation is one of my huge supports so I've just popped another meditation on the Insight app, it's free! Please enjoy, take 8minutes to support yourself today. As a certified Meditation teacher I'm mostly about teaching people to Learn to Meditate independently in a 3x session course format but it's nice to sprinkle support for those intruiged. (tonight is the start of last one til Autumn jus FYI, it's tonight and the next 2x Tuesdays) .
.
I'm posting more than normal these days, the mind rambles, should I stop because it's too much, should I come off social altogether!? Sigh, it's a hard place to navigate amidst the ads.
.
But.... NOPE, I'm refusing to feed the fear monkey or give time for potential judgement shade. I've too much to say. The passion that I have to be a curiousity inducing voice amidst the ads, keeps me rockin. I want to help more, more, more. I've been squirrelling away at creating more fresh ways I can support you all, I'm super excited to tell you the new ways I'm working now. More soon. LOVE Mx.
.
#support #meditation #learntomeditate #selfsoothe #rest #escape #restore #meditationteacher #yogateacher #coaching #support #thenewnow #empowerment #takebackyourpower #connection #release #anxiety #stress #overwhelm #letgo #soften #feel #meditationonline #insighttimer #takewhatyouneed
...

Did you notice the F E A R sliding in...?
.
On March 11 2020 I found out the greatest most terrifying news. On March 12 2020 the global pandemic was announced and we entered lockdown.

At that point fear started to seep in. Like an unwelcome guest, it slid in and around my bones covering over what was a foundation of contentment and surety. 

Time went by and like an impairment I simply learned to live with this low key hum of fear. I stopped noticing it was even something to notice. We shifted, time moved on and it's only recently in this cultural emergence I began to feel an inner conflict across many facets of life.
.
Why are things so hard? Why don't I want to go/see/do? Why are those negative worries weaving around so many exciting/positive ideas? Fear. The duality of still housing so much fear while generating so much excitement is limiting and exhausting.
.
It's time to leave now, you serve no purpose anymore only to taint progression, enjoyment and healing. You served a purpose but through no fault of my own, pandemic times raged on too long and I forgot you were making yourself at home. I'll invite you back again for a quick visit when needs must but your heavy presence was holding me back from moving on. Don't let the door of my new boundary line hit you on the way OUT. New chapters are being written, exciting times ahead 👋

I'm so grateful for Joyce's @joyce_fegan recent article in @irishexaminer - it may not directly correlate at first glance but it sparked the curiosity that gifted me time to reflect. Thanks to my meditation practice that has the wonderful power to help untangle restrictions within me that I didn't even know were there... Free flow freeing of fear flow. I see you now.
.
#AWARENESS #meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #INTHENOW #personaldevelopment #perspective
...

*** UPDATE 📆 ***

Due to the fact that I was in stuggletown last week with a bug and I'm playing catch up across life, I have moved out the next iteration of The Why to start now on March 29th! As I teach on both modules of this online course ... life is about tuning inwards, tuning to-wards our intuition and mine is saying - give yourself another week's rest before guiding the next tribe of change makers! So. I listen. This course is so important to me and you deserve my A game.

I just wanted to update you all with the new dates of both modules below - a nice 3x week run up to Easter. Learn to Meditate or Learn to Life Design. Mmm.... empowering new beginnings as we spring forward in time! There's more info on the site or you know you can always schlide into those DMs.
Big love, Mx

🌙 NEW Dates for both online modules (Tuesdays & Wednesday 8pm);
6x live online sessions @8pm-9/9.30pm
March 29th, 30th, April 5th, 6th, 12th, 13th.

Or if you are just doing 1x module, see below;

🌙 Learn to Life Design Only:
3x live online sessions @8pm-9/9.30pm
March 29th, April 6th, April 13th
Or…
🌙 Learn to Meditate Only:
3x live online sessions @8pm-9/9.30pm
March 30th, April 5th, April 12th

#learntomeditate #lifedesign #coaching #power #empowerment #reflection #change #meditation #meditationteacher #yogalife #wellbeing #balance #motivation #love #selfcare #maketime #community #connection #mentalhealth #stillness #mindfulmoments #mindfulness #awareness #space #kindness #lovingkindness #yogalife #yogis #rest #space
...

“The beginning is the most important part of the work.”
Evolution 🌙 Revolution

Newness loading...

...soon!

📸 @katiekavbrands

#newnessloading #changeintheair #fullmoonvibes #shift #change #newchapters #newbeginnings #evolution #revolution #makeshifthappen #yoga #meditation #coaching #meditation #learntomeditate #thewhy #more #connection #breathe #release #empower #excite #evolve #yogaoffthemat #naturesbounty #feel #insight
...

This error message is only visible to WordPress admins
Error: Access Token is not valid or has expired. Feed will not update.

 

HUMANS… BEING

The Why 

ONE… Online course⠀
TWO… Modules: Learn to Meditate & Learn to Life Design⠀
THREE…. Perspectives: 

The Who of You? ⠀
The What of Now? ⠀
The How of Better? ⠀

It’s time to take back our power, learn to better our relationships with ourselves and become part of an international alumni of WELLbeings. This is not a pre-recorded course, this is LIVE, interactive and designed to make impactful, sustainable, positive change. ⠀

Let’s meet, commit, support and show up for ourselves in pursuit of better!!! ⠀
6x weeks for the full course, 3x weeks for one module. Free ongoing monthly meet up when we are done for all – this is true community. This live online offering is a marriage of Yoga Philosophy, Vedic Meditation and Life Coaching cooked up in fun, accessible to all format.⠀

This is a new approach to the new, now. It’s time! ⠀

Module 1: A meditation course (not class) that will give you the knowledge and tools for a permanent independent practice! Finish confident in your ability to meditate and excited to embark on this lifelong lifeline.

Module 2: A wellbeing management course. A structured, sustainable approach to creating tiny transformations to your daily life in order to create positive change. Observation, assessment, awareness, intention…

Following the course you will be warmly welcomed into the ‘Meditate with Moons’ community and invited to complimentary monthly gathers ongoing each month. Always supported, helping you integrate this life changing practice into your life, day by day. Beginners welcome. Harmonise, re-align, re-calibrate and learn to simply be a human BEing!

Our current course is BOOKED OUT. The next course is starting March 22nd – all details below when you click through or see the meditation website page. If you have any questions at all, simply email moonsyoga@gmail.com  

.Breathe. Grow. Live. Yoga.

Yoga Classes

Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice.

All courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody. Every body is different and every body is different every day. We offer variations, support or progressions throughout all of our classes so be assured – we always facilitate an opportunity to take it at your own pace!

This is an inclusive and welcoming community that is built on small group, specialised offerings.

If there is a class you would like to see offered – tell us!

Slow Yoga Flow

A steady yoga practice will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!

Yoga Strong

 A little spice but always approached in a slow mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!

Mat Pilates

‘Pilates Precision. A carefully curated classical mat Pilates class, designed to strengthen, stabilise and support your other movement practices and your everyday life.

Yin Yoga

Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it!

Prenatal Flow Yoga

A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Prepare your body & mind, take time to soak up the journey!

Mindful Strength

 This small group fitness class will combine many popular mind body training styles to enhance core strength, flexibility and total body conditioning. Mindful strengthening movement with awareness.

Sinead Mooney founder of Moons Yoga

About Me

Sinead Mooney (Moons!) the creator of Moons Yoga Loft is one of the country’s most celebrated Wellbeing Facilitators. She is a Meditation/Wellbeing Coach, Yoga Teacher, Lululemon Ambassador, Yoga Teacher Trainer and Keynote Speaker. Her partnership with TDactive sees her facilitate/ curate 4* Wellbeing holidays internationally and here in Ireland, her home base is Moons Yoga Loft – a boutique Studio space in Blackrock, Dublin.   

Focused on mindful movement and meditation her main objective to simply help people cultivate better relationships with themselves in order to maximise their enjoyment of this lived experience! She is one busy… but mindful Mná.

gift voucher

EXERCISE THE ACT OF GIVING

“KINDNESS IN WORDS CREATES CONFIDENCE.
KINDNESS IN THINKING CREATES PROFOUNDNESS.
KINDNESS IN GIVING CREATES LOVE.” – LAO TZU

Relax & Rejuvenate with us On our yoga holidays.

MOONS X TDactive

Croatia Yoga Holiday

5 Night Escapes…

Available Dates:

May 12th

September 1st

Sri Lanka Yoga Holiday

11 Night Escapes…

Available Dates:

November 16th 

The Algarve Yoga Holiday

3 Night Escapes…

Available Dates:

May 5th

Oct 13th

2022 is looking exciting ..

Dates above. Details below. 

We know how important it is mind ourselves every now and then and our Yoga Holidays are the perfect escape form the everyday hustle and bustle. 4* Hotels, flights, transfers, delicious meals and nourishing yoga – the perfect package!

individual or small group tailored classes

private yoga sessions

Often confidence is a huge barrier for people when they think about attending a public yoga class. Sometimes a private session or series of oneONone meet ups are all you need to build a strong foundation and spark that curiosity to maintain this transformative practice. Individually tailored, exclusively designed by your choice of teacher – these precious moments in our serene space are the greatest gift of time, that you could ever give yourself. 

Alternatively we often have couples, families or groups of friends who want to take some time together, catch up or simply have the space exclusively for their own use. Drop us a line and we can curate the special experience you require/desire! moonsyoga@gmail.com

 

 THE MOBILITY WHEEL

HUKU X MOONS

MOVE – BEND -BE

In a world of over flexion, hunched over keyboard living – rolling out your back body over a moon will feel like a delicious glass of water when you’re parched!

Like scaffolding for your body, helping you to explore/expand it’s ranges of movement in a safe, accessible way! Introducing the Huku x Moons mobility and yoga wheel, created in collaboration with HuKu Balance. Designed for deep stretching and posture perfection. The perfect antidote to a world too focused in flexion.

Explore the different sizes available! Supplied with a beautiful stand to display, remember. enjoy!