WELCOME
WELL-BEINGS
To… Mindful Movement, Yoga Classes, Meditation Courses, Life Design Coaching, Workplace Wellbeing, Yoga Holiday Experiences in Ireland and abroad… and a carefully curated accessible approach to holistic wellbeing led by Moons and her team.
We warmly welcome you to our community – to our Dublin Studio ‘Moons Yoga Loft’, Online , to Carton House Fairmont for our Wellbeing Experiences and to Europe! through our partnership with The Travel Department @TDactive.
For class listings and bookings please simply click through to our ‘Moons Yoga Loft’ page. We have many regular classes along with many other pop up offerings.
For the latest on our Meditation trainings, Life Design Coaching or Workplace Wellbeing/ Event Bookings please see those tabs or scroll below. But don’t be a stranger – any questions at all with regards to how you can work with us, just email a real life human bean at… moonsyoga@gmail.com
PS – you are already a WELL-being, you might just need little support to find yourself again in this busy busy world! We got you. Much Love x
Half Day Retreat HEAVEN...
Last Saturday, I held spacious space for the most gorgeous group of humans!!! Stillness & Transformation. Meditation & Life Design ...yes... but also in no particular order we...
Rested
Daydreamed
Sipped
Nibbled
Scribbled
Exhaled
Assessed
Planned
Massaged
Softened
Life Designed
Transformed
Released
Escaped
Empowered
Enlivened
A massive thanks to our new fabulous neighbours camerinobakery who kept us hydrated and fueled with their gorgeous goodies.
And big heartfelt love to skinformulas katiekombucha sisterly_lab homespun and the beautiful suppliers of our feel good goodiebags goodies!!!
The feedback has been absolutely incredible so... a June session is in the works. Seems like alot of us are in need of a nourishing PAUSE!
#urbanretreat #deeprest #experience #empower
This is how going on a Yoga Holiday with me feels...
I don't think this reel really needs a caption. A delicious hug for your eyeballs and my memory...what a location, experience, escape...and group. Nearly 7 years running these trips and I can safely say this is my new favourite destination!
I'm taking a waitlist for 2026 dates, which are currently being finalised. Incredible value 4x night weekend break with flights, accommodation, brekkie/dinner and practices included. I have always wanted people to be in relaxtion mode from the minute they place their deposit. Effortless. THIS is how to 'get away', with wellbeing sprinkles on top...Mx
#yogaholiday #vitaminsea #yogapractice #retreat #lifedesigncoach #meditationteacher #Croatia
It's in the ether. The pain. The confusion. The horror. The guilt of privilege tip tapping on our little screens.
There's no way to escape the tearing of the fabric of our collective humanity. It's felt. Even if the mind tries to ignore.
Instead - Acknowledge. Condemn. Feel. Demand.
Flood the feed.
Feed. Protect. Support. Cry out, for the people of Pal@#stine
3 of about 3000 whys
#worldmeditationday #stillness #regulate #meditate #rest #yogapractice #sadhana #nervoussystem #mindfulliving
Last week, Seapoint. Stopped in my tracks by not only the breathtaking view but the incredible beauty of someone flowing in the wind. Free flow, feet in sand, hands dancing in the sunrise. When all is said and done - what else matters apart from chasing a feeling like this!!
When I sit in stillness, the world drifts away and reappears in more HD interconnected glory. Meaning, purpose, awareness - reclaimed! But last week as I meandered along my morning, a stranger reminded me to also micro dose meaning with my eyes open... by letting go of time and drinking in each other's beauty - wherever possible!
Enjoy x
#sunrisesky #dancelikenooneiswatching #wellbeing #being #lifedesigncoach #meditationteacher #humanity #humannature #embodiment
The world dilutes us.
Screens. Busy. People. Demands. Distraction... all pulling us OUT ourselves all day.
The best thing we can do for ourselves each day, is take time to increase our potency.
Move freely - feel into yourself.
Sit quietly - experience yourself.
Reflect softly - know yourself.
That's a recipe for happiness, right there! Simple works, these ancient wisdom traditions work. Meditation. Intuitive Movement. Mindful Awareness. All building blocks for a better life.
#lifedesign #meditationpractice #mindfulliving #vitaminsea #naturesbeauty
Half Day Retreating with me?
Saturday 24th moonsyogaloft . I'm excited.
Lots of yummy surprises but essentially it's a dreamy, relaxy, rest...but which will actually result in a powerful connection to self. We will then use this connection to reflect, assess, enquire and then map out a road map to better. Meditation. Breathwork. Day Dreaming. Life Design Coaching. Brunchy Coffee Vibes.
Curl up with me and empower yourself in this distracting busy world by switching off phones and external noise for a half day of renewal!
#halfdayretreat #lifedesign #meditation #deeprest #escape
Current favourite browse book!
paulocoelho words always inspire and soothe my soul. As does sunshine and a cosy cuppa (tea always before coffee and coffee is usually matcha these days!).
"The simple things are also the most extraordinary things, and only the wise can see them"
Perfection! Magically mundane appreciation society anyone?! Will I set it up Guys! Have a gorgeous day and maybe later when tempted to scroll...turn a page instead and soothe YOUR soul x
#goodreads #bookclub #inspire #magicmornings
Leaving the beautiful Croatian group last night and flying back to reality together, all I can wish for them to take away from the experience is... the necessity to prioritise experiencing themselves more!
So many of us are pushing and forcing and thinking our way through life when so many of the answers lie just within reach if we would only slow, pause, stop and not DO for a while each day. These practices are around for thousands of years for a reason, but they are far more simple than modern commodified versions would allude to. Big business doesn't want you to know this is simple, and in our nature to do (or not do in this case!).
You're knowing, your intuitive wisdom is abundant. We simply need to step away from the noise and distraction for a little bit each day to access it in all it's glory. Call it meditation or me mining or chill time, whatever. Simply have a period of non-doing in your day and watch your life transform! If I could sing it from the rooftops I would!!!
Mx
#meditation #selfdiscovery #empower #transformation
Loving the skin your in...is something that has both litteral and metaphorical meaning! I do so much work with people (and myself!) to truly connect & cherish the inner self but this container of ours needs care too!
Turning 40 last weekend sparked a motivation in me to finally take care of something that had been niggling at me for a while. I haven't gone down the road of bot#x or injectables and would definitely be pro aging as it truly is a gift to get, to get older!!! But, my 30s were heavy going at times, lots of excessive stress which showed on my skin and I was definitely not sun smart in my youth!
So I definitely approach my skin care with the aim to simply undo the excessive premature aging where possible. That is where thefiloclinic with their amazing BBL & MOXI treatments. I've just had one session so far and I am blown away how clear my skin is already!! The initial skin analysis was also incredible. I truly think that understanding my areas for improvement has been more motivational than anything I've ever experienced. (This is complimentary during your discovery session BTW!)
I never share anything I don't truly believe in / haven't tried it myself, but this has definitely been such a great experience. Fantastic educated team, beautiful space, although it was #gifted I wouldn't hesitate to have proceeded to do this treatment myself. Thanks so much thefiloclinic and I can't wait to see how is evolves over two more sessions!!!
#skincare #bbl #pigmentation #clearskintips #proaging #wellbeing #melasma #thisis40 #glowup #skinhealth
#nofilterneeded
If you were debating a moment in nature or a splash in the sea today. Do it. Fake Monday needs it!
That sweet submergance and emergence is like a rebirth from nature each time. It always astounds me what we have at our disposal but perhaps don't utilise enough because of busy...or simply not taking time to plan it into life. I'm guilty of it, we are all guilty of it. But with a tiny bit of perspective processing throughout the week, we can see more of what we need and plan to make it happen!!
This stuff is so simply we often overlook it and simply continue barreling ahead just surviving! Pause & Plan. Mx
#seaswimming #lifedesign #vitaminsea #healing #nervoussystemregulation #mondayvibes
40 🥂
As weekends go...it was ridiculously perfect.
To share on social? I debated. But, this last 6 months or so have brought such profound shift which, if not for my work and THE work - wouldn't have been possible. Sadhana supporting a slow burn emergence.
To be here this weekend celebrating and feeling the most strong and potent I've been in years - is something to mark. That decade certainly tested me in all the ways and I'm incredibly ready to welcome a new potential filled fresh chapter.
To everyone who partied, texted, called and well wished...Thank you so much from the bottom of my heart. I truly have the most insanely wonderful people in my life xxx
#thisis40 #birthdayfun #celebration #livingyoga #makeitcount #thisisit #lifedesign #meditation #thesearethedays
Bealtaine Beannacht Libh ✨️
A special morning to kick off a special month! Washing my face in the morning dew (and sprinkling the rest of the family for good measure!)... felt extra powerful this May Day. This ancient Irish tradition is said to bring vitality and health for the year ahead. And as I approach a huge milestone this weekend, it couldn't be more aligned or cherished.
For all of us, this Bealtaine offers a moment to welcome renewal, fresh growth, opportunity and potential. As we embark on this period of fertile regeneration, it's beautiful to think about what areas of our lives that could do with some care. Some life designing, attention, intention.
Maybe even try and take 5 minutes today to reflect on how it's been, how it is and how you would like it to be.
Mx
#mayday #bealtaine #morningsunshine #light #ritual #celebration #changeiscoming
A picture often tells a thousand words eh?
We meditate. We regulate.
Rua Scott Dunne, Banksy in the making.
#mywhy #meditation #meditationteacher #meditate #regulate #nervoussystem #keepcalmandcarryon #breathwork
In the overwhelmness of wellness it can get really confusing and lead us to actually becoming immobilised and do...nothing.
After over a decade teaching, studying, coaching and holding space for people, it truly has come down to THREE simple areas to focus on. I repeat these again and again and again and live by them each and every day myself.
🌙 Move...on purpose.
🌙 Don't Move...on purpose.
🌙 Be aware, reflect, observe, plan...on purpose.
Intentional living driven by intuitive wisdom. Meditation and stillness provides foundation for all. Big Love, Mx
#lifedesign #livingyoga #personaldevelopment #empower #wellbeing #beingwell
Each moment we have walking this earth is a gift. The hairy ugly moments, the messy chaotic minutes and the deliciously sweet days.
I know Easter is alot...for alot of us. Change, strains, sugar crashes and the rest. But really, when we percieve life for what it is...a precious countdown...we become far more artful at seeking out the better.
Better perspective, better choices, better words. Never perfect, but tiny transformations to whatever life's path puts in front of us. This is life design, this is living with awareness. So empowering. This...is the simple approach we often overlook in lieu of a grand 'fix'.
This IS it!
#easterholidays #busy #change #lifedesigncoaching #transformation #livingyoga #perspective #empowerment
No one could do what you do.
Louder for the Mommas down the back...who are battling through the second week of Easter hols.
Life Design work truly comes into its own when there is very little capacity. Being artful in your planning to ensure YOU are in the plan...is so important. When is YOUR time this week? No really, it's not going to schedule itself.
Big Love, Mx
#appreciation #motherhood #empowerment #selfbelief #lifecoach #lifedesign #wellbeing #meditation #thisisit #thesearethedays
But that hair tho!
Key Takeaway: ALL OR SOMETHING approach rather than all or nothing. Game is changed!!! Meditation, movement, social connection, nutrition/fuel, play/fun, rest....the list is endless for which to use this approach on.
Happy Fake Friday x
#lifedesigncoach #lifedesign #meditationteacher #meditation #wellbeing #empowerment #stillness #sunshine #happyeaster
Choice. Opportunity. Empowerment. Designing your life instead of battling through it?
Opt 1: Freezing, damp, miserable with a ton of work to get through.
Opt 2: Take 10mins to change into cosy, light the candle, add the cushions, make the warm drink, put on the right music and organise my space. Proactive, productive tweaking. I utilise the rainy soundscape to cherish the opportunity...to be so immensely grateful that I'm inside safe and protected from the elements.
Life Design can be huge transformative decisions but I find huge power comes from utilising our awareness to see the tiny transformations, life design options that lie right in front of us! And gratitude is often a beautiful by product.
Important Side Note: When I give myself more stillness the awareness needed to spot these opportunities becomes far more prevelant. Intuitive perception arises with more ease. Meditation & Life Design. Stillness & Transformation!
#lifedesigncoach #meditation #gratefulheart #presence #awareness #rainydays #cosyvibes #livingyoga #lifedesign #meditationteacher #empowerment
Friday mornings have a certain sprinkle of magic...
We move.
We meditate.
We marinate.
A beautiful escape at the end of the week to connect deeply to yourself in a healing, restful, alignment cultivating way.
The new 6x week term starts tomorrow and has 1x spot available! I also have a drop in spot available tomorrow tooo as someone is away. Pop me a message.
#yogaclass #meditationclass #deeprest #yogastudio #wellbeing #lifedesign #lifecoaching #awareness
Sinead Mooney founder of Moons Yoga
About Moons
Sinéad Mooney (Moons!). Meditation Instructor, Life Design Coach, Yoga Teacher, Wellbeing Facilitator and Studio Owner – Moons has been working in the wellbeing space in Ireland and abroad for over a decade. She is based at her Studio in Blackrock, her Irish Retreat location Carton House Fairmont but also runs her Yoga Holidays across Europe as well as facilitating her Learn to Meditate Courses and Life Coaching online to a wide international community.
A regular on the corporate and festival circuit both here and in the UK – she brings a wealth of experience to every class/talk/session/training/workshop she hosts. She loves nothing more than to specifically curate sessions around your theme/dream – you’ll never hear her giving the same talk twice!
Although she is extremely serious about the power of these wonderful ancient wisdom traditions – she brings a modern, accessible and playful approach to everything she does. She really makes these transformative tools fun and achievable for everyone to use in better navigating their busy day to day lives! She is one busy… but mindful Mná!
HUMANS… BEING
Learn to Meditate
An Online course that lasts a lifetime!
It’s time to take back our power, learn to better our relationships with ourselves and become part of an international alumni of WELLbeings. This is not a pre-recorded course, this is LIVE, interactive and designed to make impactful, sustainable, positive change.
⠀
Let’s meet, commit, support and show up for ourselves in pursuit of better!!! Each module requires just 3x evenings attendance after which you will be supported through a free ongoing monthly meet up – this is true community.
Learn to Meditate: A meditation course (not class) that will give you the knowledge and tools for a permanent independent practice! Finish confident in your ability to meditate and excited to embark on this lifelong lifeline.
Following the course you will be warmly welcomed into the ‘Meditate with Moons’ community and invited to complimentary monthly gathers ongoing each month. Always supported, helping you integrate this life changing practice into your life, day by day. Beginners welcome. Harmonise, re-align, re-calibrate and learn to simply be a human BEing!
The next course dates and additional info can be found on the meditation page above – or if you would like to be the first to know upcoming dates or to book a private course – simply drop us a message below. Similarly, if you have any questions at all, simply email moonsyoga@gmail.com
Relax & Rejuvenate with us On our yoga holidays.
MOONS Yoga Holiays
powered by TDactive
Croatia Yoga Holiday
4 Night Escapes…
Available Dates:
May 8th
The Algarve Yoga Holiday
3 Night Escapes…
Available Dates:
April and October
2025/6 is looking exciting ..
Dates above. Details below.
We know how important it is mind ourselves every now and then and our Yoga Holidays are the perfect escape form the everyday hustle and bustle.
4 and 5 * Hotels, flights, transfers, delicious meals and nourishing yoga – are all included … the perfect package that ensures you completely switch off from start to finish!
.Breathe. Grow. Live. Yoga.
Yoga Classes
Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice to cultivate greater awareness of both the body and mind. A loving approach to creating more harmony and flow on… and off the mat!
All courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody. Every body is different and every body is different every day. We offer variations, support or progressions throughout all of our classes so be assured – we always facilitate an opportunity to take it at your own pace!
This is an inclusive and welcoming community that is built on small group, specialised offerings.
If there is a class you would like to see offered – tell us, we design our offerings around… YOU!
The Slow Yoga Flow
A steady slow intentional yoga practice that will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!
The Fluid Flow
A little spice but always approached in a slow mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!
The Wake Up
The Yin & Sound Session
Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it! This one finishes with a magical sound bath savasana!
The Momma to BE
A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Carefully curated with your transforming body in mind and delivered by a specifically trained prenatal teacher. Prepare your body & mind, take time to soak up the journey and simply BE for an hour each week!
The Rebalance
This 10am midweek Wednesday morning class will combine many powerful mind/ body yoga technique to enhance strength, flexibility and harmony to both… the body and mind. A beautiful way to carve out a mid-week moment for yourself and possibly hit the reset button too, if needed!
What’s ALSO on at MYL…
In addition to the usual public Studio classes we are thrilled to host lots of pop up guest workshops and courses from some of Ireland’s best teachers/facilitators. Some of these are booked directly with the teachers so links are included below (simply copy/paste into your browser!).At a glance, here is what is coming up soon…
individual or small group tailored classes
private yoga sessions
Often confidence is a huge barrier for people when they think about attending a public yoga class. Sometimes a private session or series of oneONone meet ups are all you need to build a strong foundation and spark that curiosity to maintain this transformative practice. Individually tailored, exclusively designed by your choice of teacher – these precious moments in our serene space are the greatest gift of time, that you could ever give yourself.
Alternatively we often have couples, families or groups of friends who want to take some time together, catch up or simply have the space exclusively for their own use. Drop us a line and we can curate the special experience you require/desire! moonsyoga@gmail.com