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Have YOU checked in with YOU today...?

Who you are, requires daily inquiry into 'how I am'.

Don't we value ourselves enough to spend a little time with ourselves daily. To FEEL into the person we are, to HEAR ourselves more clearly and to allow that intuitive wisdom to HIGHLIGHT the best pathway for us on the roadmap of life.

Simply start. Sit & BE.

#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
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Some days you are smiling in the rain, other days you are crying in the sunshine!

Last year at the end of an extremely hard Covid run (for us all!) there were many days I took my local pilgrimage stroll to the sea with tears behind my sunglasses. I will repeat it again and again, we are not naturally able for this life - us as humans have not evolved to easily cope with the intensity of the technological, societal advancements. This is just a simple biological fact and this is why the necessity of practices is so important. We don't just do a yoga class or pop on a token meditation - we show up for ourselves to practice being better at showing up for ourselves.

Today was a funky monkey, so much metaphorical sunshine in my life but yet a heaviness descended. This IS the norm, there are days when we are rocking to the beat and days where we are doing an awkward Dad shuffle through the hours. That is OK, that it to be expected. What can't be expected is to glide back to flow without awareness. If we don't know how to connect to ourselves, we don't know where to start or what help we might need or how to self soothe.

My work has shifted more into this reconnection space, helping people unlearn the patterns of modern society and better tune into that intuitive wisdom. When we have awareness, a direct line to truth, a signal from our hearts desire - it is simply a matter of nurturing it and allowing trust in it to step us forward into the choices of life. Big and small. Call it self (led) development, manifesting, intuitiion, goal setting, life management... I simply call it - living on purpose. See yourself, hear yourself and work WITH yourself. Pop to my stories if you want to know more about this new, evolution of my work. Much love to you all whether your rocking or writhing through the day.
(Top Tip: Get thee to the floor for a few minutes and anchor in yourself with a few slow breaths!!)

#personaldevelopment #motivation #personalgrowth #mindset #inspiration #intuition #selfcare #leadership #growth #entrepreneur #growth #coaching #mindfulness #goals #meditation #mentalhealth #flowstate #motivation #positivevibes #support #selfcare #manifest
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A Slow Key Life.
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I strolled down the road today to meet friends for coffee today and felt a beautiful peace ripple through me, nearly as warm as that sun on my back! The last few years have seen a huge shift in how I treat myself. The theoretical ideal of befriending one's self has somehow slipped sweetly into reality. It's no accident, I know. It's the practice, the work. It's beautiful and I'm so proud to finally 100% embody what is my primary teaching - to live on purpose and be your own best friend.
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I used to feel such constant pressure, the need to realise every idea I had or see through every task I undertook AND to specific time frames (that I made). I have so much awareness now that I not only celebrate rest and play but I encourage myself to look out for myself more, I actively play a part in cherishing myself, my time and my joy.
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If you're reading this thinking ladeeeedaaaa... isn't that nice for you Moons then let me tell you I've spent 3x decades being my harshest critic. Punishing my body, avoiding the wonderfully tasting foods, working to prove myself, constantly feeling less than... ultimately to myself. Because that's who's pushing you and punishing you the most, it's you. That pressure is coming from you to you. Why meditate?When we turn around and sit with ourselves, truly see ourselves and fall in love with that person - we will begin a new kind of fight. We will fight to curate a life that brings the greatest ease, energy and peace. Then the fight becomes flow.
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For me it's a slow key life. Fulfillment, achievement, huge impact for sure, but with a gentle hand on my back saying pause... look up Moons, walk slower and drink in that magical sunshine, there's no rush.
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Take-away : GIVE YOURSELF A BREAK and then give yourself a hand. Love Mx.
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#meditationteacher #ancientwisdom #modernlife #takebackyourpower #taketime #dailypractice #livingyoga #meditate #mindfulness #awareness #wellbeing #selfkindness #selfcare #lifedesign #thursdaythoughts #power #light #ease #yogaeverywhere #makeitcount #thoughts #words #thework
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#internationalyogaday thoughts and love...
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Simply suggestion. Curiosity sparks. Gentle reminders.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
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CONTENTMENT ✨.
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Something worth striving for. But ironically discovered when the mindless striving stops. We are all guilty of crashing through this life in 'acquisition' mode and often spend so time missing the HD quality of wonderful simplicity right in front of us. The soft happy sigh of a contented human is a feeling we all hope to embody.
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Gratitude practices, being meditation techniques which I teach, and alot of the great work being done in the wellbeing industry is underpinned by the simple grounding process of... stopping, observing & appreciating.
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I've reached a point in my life where 'the work' really has become 'the living'. No longer having to adopt mindsets or force practices in anyway. I crave my rituals and slide them into daily life without fuss and my perspective has a stable focus. A constant perspective where I feel immensely lucky, visceral heat filled joy in my body at the most simple acts of love, ease through the challenge and acceptance for what can't be changed. Of course there is pain, there is suffering and sadness but recovery times are shorter.
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I'm just sharing this to implore to you all that these ancient practices do work. So many years twisted around body image, chasing perfection, suffering in shame, wallowing in discomfort. What a waste and I could easily still be trapped there. It's not quick, it requires commitment but the change, the unlearning repatterning will be the greatest project you ever work on. Start small, find the magic in simple shifts. My hope is to help in any small way, to guide you back to contentment.
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Mx.
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#meditationteacher #meditationcoach #yogateacher #appreciation #acceptance #balance #mindfulliving #thisisyoga #less #simplicity #meditate #thenow #flowstate #findyourflow #intuition #awareness #gratitudepractice #loveandalliscoming #lifedesign #being
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ME DitATE...

Percolating. Processing. Releasing. Distilling.
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Thinking. Fidgeting. Remembering. Forgetting. All OK... by the way.
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Finding harmony by finding yourself for a little while. Seeking yourself out (as a VIP in your life) and simply spending some time chilling out every day. Make a date with yourself and breathe, be, drink in all of your widsom. That of which, you mostly ignore all day long. You're a pretty bloody awesome person to hang out with.
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Yeah it takes some practice, but it'll be the best relationship you'll ever nurture. You're worth some time, I promise.
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ME DitATE.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #INTHENOW
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📸katiekavphoto
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Public Classes.
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... are few and far between these days. Just a Monday 6.15pm and Tuesday 7am 50min. Slow Flows but of course, but as always no two classes the same and simply designed to help you climb into your body en route to that deeper sense of self. Both now streamed online if you can't make it to the Studio moonsyogaloft.
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I'm terrible about taking about what actual Yoga asana classes are on these days as I am mostly working across yoga/meditation coaching with people 1on1, in small groups and of course some very fulfilling corporate facilitation. Anywhoooo there you go you lovely hoomans, the 2x public classes are usual full with some spectacular regulars but there's a few spots free this week. Much love and here's to a fab week for us all xxx.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #INTHENOW
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Meditation is...
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Cultivating awareness. Awareness is the essential precursor for having the capacity to feel at home, at peace and to help discover what joy means to us - the individual. On our mats, in meditation, checking inwards and moving forwards to more internally referenced choices is what will bring about the greatest ease during this short lived experience.
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It's my role to help you come home to yourself by cultivating greater awareness and most importantly in a sea of noisy marketing... to remind you that you are already, a well being.
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A snippet from this morning's community newsletter. Happy Friday you Beautiful Humans x.
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#meditation #mindfulliving #mindfulness #awareness #wellbeing #balance #compassion #kindness #love #spiritualpractice #reflection #timeandspace #manifestation #manifest #selfcare #selfkindness #wisdomtraditions #meditate #yoga #play #rest #discover #understanding #lifeisshort #yogaoffthemat #lifedesign #beaware #smilesformiles #nuture #intuition
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wellfestirl 2022.
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A weekend of high energy, huge reconnection, big smiles and great conversations.
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I was delighted to be back again teaching on Saturday and interviewing two amazing humans on Sunday. Thank you agnesgajewska and bressie for gifting so much wisdom during your sessions!.
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Feeling inspired by the huge crowds who hungrily drank up the information, practices, advice and embodiment shared. We really are on the precipice of a new chapter and with so many people wanting better... we have never before been as primed to create positive shift. It begins in our own micro cultures, shifting mindsets and our lived experiences day to day. We have so much power to create change, YOU have so much power. Now let's step forward intentionally and use it 💪🏼.
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A big thank you to gympluscoffee and wellfestirl for bringing this weekend to Dublin and toyota_ireland fitbituk_ireland for stage sponsorship. Shout out to friends hukubalance driftfloattherapy_andsaltcaves spatoneireland un1t_dublin reformation.ie kaleandcoco_ie vithitdrinks who I got to see over the weekend shining bright! Much love, Moons x.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
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Weekend Plans?.
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I'm currently still by the pool in the sun... but by the skin of my teeth I'll be winging my way to Dublin and into a wellfestirl tent by 10.50am tomorrow to bring some Movement & Meditation to the wellfesters 🙌🏼.
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Come create some smiles with me if you're there! The perfect slow grounding way to start a weekend of festival fun! I'm back again Sunday MCing some fantastic talks. I really can't wait to see you all and feel that in person magic once again!!!.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
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STROLLING... into another year with more gratitude in my heart than I thought was humanly possible.
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Another year, expanding my capacity....... to love, find contentment, feel acceptance, to connect better with others, to teach/guide in new ways and ultimately soften more sweetly into a satisfying slowness that brings me so much joy. Here's to more of the same because the now is pretty spectacular!.
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May the 4th be with you 🎂.
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#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #INTHENOW
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A wee reminder for the week ahead.

ASAP; As. Slow. As. Possible.

Faster. Better. Stronger...is myth.

Slowly. Softer. Sweeter...is joy.

And you have the power to choose which way you approach these precious days and minutes ahead. Be a rebel, go slow, drink it in - awake, aware and creating space to hear that intuitive wisdom speak.

Much love for the short slow week ahead x

#meditationteacher #meditationcoach #yogateacher #movement #stillness #intuitivelyled #yogaeverywhere #mindfulmovement #community #love #peace #knowing #truthseeker #acceptance #mindfulness #awareness #wellbeing #balance #compassion #yogaeverywhere #yogaonandoffthemat #magicmoments #being #intuition #inthenow
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Are you waking up this morning feeling like you've lost your rhythm? That your hauling yourself up and into the day, against the tide, just trying to get through...
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So many people are coming to me not only feeling funky and out of flow but feeling lost as to how to find it!.
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My advice (and 5000 years of wisdom tradition intelligence) is to simply spend a little more time with yourself each day. That's it.
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Without going into the myriad of in depth whys and hows, I would just propose this logical suggestion... If you spend more time increasing the potency of yourself, knowing yourself better, befriending yourself - how could you not have clarity as to what you need across the vast areas of life. How could you not?.
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Call it meditation, chill out time, me hangs, taking a breath... just perhaps spend a little time each day - being instead of distracted doing.
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Much love and happiest of Mondays to you all!.
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#meditationteacher #coach #yogateacher #mediate #keepitsimple #wisdomtraditions #mindfulness #movement #nourishing #soulfood #yogagirl #yoginspiration #yogaeverywhere #yogalife #wanderlust #magicmoments #yogatribe #wellbeing #yoga #yogateacher #meditationteacher #intuition #ancientwisdom #modernyogi #connect #quote
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Fake Monday Musings from Moons.
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Time? Got time to think about time...?.
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Grab a cuppa and listen to some simple suggestions. Much love x.
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#mondayvibes #shortweek #meditation #mindfulliving #musings #thoughts #ideastarters #sendinglove #spiritualgangster #mindfulness #mindfulmoment #nourishing #soulfood #yogagirl #yoginspiration #yogaeverywhere #wellbeing #yogateacher #meditationteacher #intuition #ancientwisdom #modernyogi #connect #enquire #awareness
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W H A T!?.
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What is stopping you... softening, relaxing, surrendering into the person you want to be?.
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No fighting or pushing or pulling or forcing required. Just acceptance of a path that just... feels right. But what is stopping you.
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Think about it honestly for a minute and question... is that worth sacrificing my once in a lifetime life minutes for. (Spoiler Alert... Nope. It's generally not my friends but yet we let the time slide by).
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#mediate #inquire #befriend #intuition #meditationteacher #svadhyaya #selfstudy #grow #plan #empower #love #balance #thrive #rest #awareness #reflection #connection #peace #knowing #love
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HUMANS… BEING

Learn to Meditate

Learn to life Design

ONE… Online course⠀
TWO… Modules: Learn to Meditate & Learn to Life Design⠀
THREE…. Perspectives: 

The Who of You? ⠀
The What of Now? ⠀
The How of Better? ⠀

It’s time to take back our power, learn to better our relationships with ourselves and become part of an international alumni of WELLbeings. This is not a pre-recorded course, this is LIVE, interactive and designed to make impactful, sustainable, positive change. ⠀

Let’s meet, commit, support and show up for ourselves in pursuit of better!!! ⠀
Each module requires just 3x evenings attendance after which you will be supported through a free ongoing monthly meet up – this is true community. This live online offering is a marriage of Yoga Philosophy, Vedic Meditation, modern day Mindfulness and Life Coaching… cooked up in fun, accessible to all, format.⠀

This is a new approach to the new, now. It’s time! ⠀

Learn to Meditate: A meditation course (not class) that will give you the knowledge and tools for a permanent independent practice! Finish confident in your ability to meditate and excited to embark on this lifelong lifeline.

Learn to Life Design: A wellbeing management course. A structured, sustainable approach to creating tiny transformations to your daily life in order to create positive change. Observation, assessment, awareness, intention…

Following the course you will be warmly welcomed into the ‘Meditate with Moons’ community and invited to complimentary monthly gathers ongoing each month. Always supported, helping you integrate this life changing practice into your life, day by day. Beginners welcome. Harmonise, re-align, re-calibrate and learn to simply be a human BEing!

The next course dates are currently being scheduled, if you would like to be the first to know – simply drop us a message below or browse through the meditation website page. If you have any questions at all, simply email moonsyoga@gmail.com  

.Breathe. Grow. Live. Yoga.

Yoga Classes

Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice.

All courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody. Every body is different and every body is different every day. We offer variations, support or progressions throughout all of our classes so be assured – we always facilitate an opportunity to take it at your own pace!

This is an inclusive and welcoming community that is built on small group, specialised offerings.

If there is a class you would like to see offered – tell us! PLEASE NOTE: we currently have a reduced schedule for summer 22′, this will be expanded out in September.

Slow Yoga Flow

A steady yoga practice will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!

Yoga Strong

 A little spice but always approached in a slow mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!

Mat Pilates

‘Pilates Precision. A carefully curated classical mat Pilates class, designed to strengthen, stabilise and support your other movement practices and your everyday life.

Yin Yoga

Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it!

Prenatal Flow Yoga

A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Prepare your body & mind, take time to soak up the journey!

Mindful Strength

 This small group fitness class will combine many popular mind body training styles to enhance core strength, flexibility and total body conditioning. Mindful strengthening movement with awareness.

Sinead Mooney founder of Moons Yoga

About Me

Sinead Mooney (Moons!) the creator of Moons Yoga Loft is one of the country’s most celebrated Wellbeing Facilitators. She is a Meditation Trainer, Life Coach, Yoga Teacher, Lululemon Ambassador, Yoga Teacher Trainer and Keynote Speaker. Her partnership with TDactive sees her facilitate/ curate 4* Wellbeing holidays internationally and here in Ireland, her home base is Moons Yoga Loft – a boutique Studio space in Blackrock, Dublin.   

Focused on mindful movement and meditation her main objective to simply help people cultivate better relationships with themselves in order to maximise their enjoyment of this lived experience! She is one busy… but mindful Mná.

gift voucher

EXERCISE THE ACT OF GIVING

“KINDNESS IN WORDS CREATES CONFIDENCE.
KINDNESS IN THINKING CREATES PROFOUNDNESS.
KINDNESS IN GIVING CREATES LOVE.” – LAO TZU

Relax & Rejuvenate with us On our yoga holidays.

MOONS X TDactive

Croatia Yoga Holiday

5 Night Escapes…

Available Dates:

May 12th

September 1st

Sri Lanka Yoga Holiday

11 Night Escapes…

Available Dates:

November 16th 

The Algarve Yoga Holiday

3 Night Escapes…

Available Dates:

May 5th

Oct 13th

2022 is looking exciting ..

Dates above. Details below. 

We know how important it is mind ourselves every now and then and our Yoga Holidays are the perfect escape form the everyday hustle and bustle. 4* Hotels, flights, transfers, delicious meals and nourishing yoga – the perfect package!

individual or small group tailored classes

private yoga sessions

Often confidence is a huge barrier for people when they think about attending a public yoga class. Sometimes a private session or series of oneONone meet ups are all you need to build a strong foundation and spark that curiosity to maintain this transformative practice. Individually tailored, exclusively designed by your choice of teacher – these precious moments in our serene space are the greatest gift of time, that you could ever give yourself. 

Alternatively we often have couples, families or groups of friends who want to take some time together, catch up or simply have the space exclusively for their own use. Drop us a line and we can curate the special experience you require/desire! moonsyoga@gmail.com

 

What’s On

What’s on at MYL

In addition to the usual public and private Studio classes we are thrilled to host lots of pop up workshops and courses from some of Ireland’s best teachers/facilitators. Some of these are booked directly with the teachers so links are included below (simply copy/paste into your browser!).

At a glance, here is what is coming up soon…

WORKSHOPS

YIN & NIDRA – June 26th @ 11am  …Book @   https://bookwhen.com/ahimsayogaireland/e/ev-sjpu-20220626110000                      

CACAO CEREMONY – July 9th @ 10am  …Book @ https://www.instagram.com/karensheridan_/?hl=en

SOUL CIRLCE – June 20th @7pm  …Book                         @www.spotimist.com/soul-circle

* SELF CARE – July 23rd @10am  …Book @ MYL link directly below