No one could do what you do.

Louder for the Mommas down the back...who are battling through the second week of Easter hols.

Life Design work truly comes into its own when there is very little capacity. Being artful in your planning to ensure YOU are in the plan...is so important. When is YOUR time this week? No really, it's not going to schedule itself.

Big Love, Mx

#appreciation #motherhood #empowerment #selfbelief #lifecoach #lifedesign #wellbeing #meditation #thisisit #thesearethedays ...

But that hair tho!

Key Takeaway: ALL OR SOMETHING approach rather than all or nothing. Game is changed!!! Meditation, movement, social connection, nutrition/fuel, play/fun, rest....the list is endless for which to use this approach on.

Happy Fake Friday x

#lifedesigncoach #lifedesign #meditationteacher #meditation #wellbeing #empowerment #stillness #sunshine #happyeaster ...

Choice. Opportunity. Empowerment. Designing your life instead of battling through it?

Opt 1: Freezing, damp, miserable with a ton of work to get through.

Opt 2: Take 10mins to change into cosy, light the candle, add the cushions, make the warm drink, put on the right music and organise my space. Proactive, productive tweaking. I utilise the rainy soundscape to cherish the opportunity...to be so immensely grateful that I'm inside safe and protected from the elements.

Life Design can be huge transformative decisions but I find huge power comes from utilising our awareness to see the tiny transformations, life design options that lie right in front of us! And gratitude is often a beautiful by product.

Important Side Note: When I give myself more stillness the awareness needed to spot these opportunities becomes far more prevelant. Intuitive perception arises with more ease. Meditation & Life Design. Stillness & Transformation!

#lifedesigncoach #meditation #gratefulheart #presence #awareness #rainydays #cosyvibes #livingyoga #lifedesign #meditationteacher #empowerment ...

Friday mornings have a certain sprinkle of magic...

We move.
We meditate.
We marinate.

A beautiful escape at the end of the week to connect deeply to yourself in a healing, restful, alignment cultivating way.

The new 6x week term starts tomorrow and has 1x spot available! I also have a drop in spot available tomorrow tooo as someone is away. Pop me a message.

#yogaclass #meditationclass #deeprest #yogastudio #wellbeing #lifedesign #lifecoaching #awareness ...

Little 11yr old Moons living her best magically mundane life this weekend.

Allowing slow simple weekends to soothe and soften the harsh edges of the week. I found this and smiled thinking how delighted little me would be after the weekend that was. Ireland in the sunshine is a nectar for the soul like no other. And so are plan-less weekends.

Hope you all had a good one!! Excited to kick off my last Learn to Meditate Online course tonight until after autumn. Big love, Mx

#poetry #thepowerofpause #lifedesign #awareness #wellbeing #lifecoaching #meditationtraining #onlinetraining #naturesmedicine #sunlight ...

Three evenings just for you. To start creating a life time of precious reclaimed moments, just for you.

This course will yes - teach you to Meditate/ how to be still each day...but it will unlock so.much.more.

If you want to rebelliously rest, radically tune out to better tune in and on a very basic level - become quiet enough to hear yourself in this noisy world? Then this online course is for you.

Delivered from Dublin (times GMT) by a certified Meditation Teacher, Yoga Teacher/Trainer and Studio Owner, as well as Life Design Coach. All elements blend into this course so expect to digest a whole load of loveliness you didn't even expect ... as you snuggle down in the comfort of your home. Following the course you will be supporting ongoing with regular check ins and free community sessions.

Close your eyes and see. Mx

#learntomeditate #yoga #lifedesign #livingyoga #meditation #deeprest #personaldevelopment #transcend #transformation #onlinetraining ...

So simple. Be still... then move.

Eyes Closed then Eyes Open...on purpose.

Well over a decade teaching Yoga and Meditation whilst truly trying to live an embodied life, led me to realise that the missing piece for most people - in our modern world, is taking the practice off the mat. This, is Life Design.

Coaching is very popular now but when I qualified a few years ago, it was with the sole purpose of utilising ancient wisdom traditions better for current times. The foundational clarity of Meditation gifts us the information needed to forge intentional paths forward. And not only that...but as well as daily peace, it gives us clarity to transform/change what we already have in front of us, for the better.

I've a Learn to Meditate Course coming up in a few weeks, it's online and a really yummy 3x evening if I do say so! Life Design suggestions simply spinkle over everything I do now, so expect a heavy dollop of rebellious empowerment too!

Mx

#support #lifecoaching #meditationtraining ##meditationteacher #yogi #livingyoga
#personaldevelopment #transformation ...

We are all living in a chaotic blend of wonderful but trying times. Personally as I reflect on the last decade of life...lots of my own journey was not ideal to say the least!

But it was...and continues to be a revelation to me HOW much of a super power life experience is - to excel in the work I do. Living Yoga has allowed me to navigate the stormy waters, Life Design has gifted me the ability to constantly rewrite new better maps and Meditation has brought me the solace of stability each and every day.

So as I teach, guide, suggest and honestly try and help as best I can, I've noticed it can feel uncomfortable not to have it all figured out already. But the game changer is...seeing this real time embodiment as the key to most effectively help the humans in front of me.

As I sit in a 1to1 Life Design Coaching Session, lead a Learn to Meditate Course, guide Yoga or host a Corporate Talk...my humanity is the essential sprinkles on the cake of practical/functional/intellectual information.

(And thank goodness for that because it has certainly beeeeeen a week of stress testing the ancient/modern wisdom traditions!) Big Love, Mx

#lifedesign #transformation #empowerment #livingyoga ##personaldevelopment #support #authenticity #humanity #meditationteacher #yogateacher #lifecoach ...

The Niyama Saucha is often translated as purity or cleanliness on and off the yoga mat. Given that most of what I teach now is off mat Yoga or Living Yoga, it will come as no surprise that utilising these philosophical suggestions to enhance the everyday - is.my.jam!!

The simplicity of sutras and ancient wisdom knowledge is why I love them, why I live them. Infusing its simple principles into life design, coaching and healing... is one of the most subtle yet powerful ways we can change our world.

Often when we feel overwhelmed, immobilised and powerless, tiny acts of purification can create calm. Never underestimate the intensity of that seemingly low hum irritation coming from that dump drawer, your wardrobe, the laundry pile or the messy press has on you. And this can extend to that long hot shower, organising computer files, gardening, spring cleans...

The world at large seems very out of our control at the moment but thankfully there are many ways we can exercise the power we do have in our little worlds. Even for a momentary reprieve. Yes logically, it's just tidying up somewhere, but I ask you - notice how it FEELS. Sunday suggestions wrapped up in a hug x

#livingyoga #thisisyoga #lifedesign #lifecoaching #empowerment #cultivatecalm #interiorideas #organization #yogalife #power ...

My next Yoga holiday in Croatia is a four night escape across a weekend in May (dept May 8th to be exact)! It is a brand new 5* location and this trip promises an invigorating blend of relaxation and recharge. Imagine starting each day with a peaceful yoga session overlooking the stunning Adriatic Sea. The serene environment of Croatia provides the perfect backdrop for deepening your yoga practice, surrounded by nature's beauty.

During the day, explore the charming coastal towns, indulge in delicious local cuisine, and perhaps take a boat trip to discover the nearby islands or NAP. As the sun sets, unwind with evening restorative yoga practice and guided meditation that will help you connect with your inner self, leaving you refreshed and rejuvenated for a deep sleep.

This holiday offers a wonderful opportunity to disconnect from the everyday hustle, reconnect with yourself, and soak in the tranquility of Croatia's breathtaking landscapes. Whether you're a seasoned yogi or a beginner, this trip promises a fulfilling and memorable experience. Come solo, with a friend, these are inclusive, warm, transformative escapes. Any questions at all just pop me a line and ... the best bit! Flights, transfers, breakfast, practice etc are all included in the incredible rate - which is only possible because of my amazing partners tdactiveholidays . Big Love, Moons x

#YogaRetreat #ZenGetaway #selfdiscovery #YogaHoliday #MindfulEscape #yogaandmeditation #breathwork #discover #wellbeing #wellbeingretreat #RetreatYourself #solotravel ...

Planning. A potent, powerful, persevering process.

Life Designing requires a commitment to planning - you'll always hear me speak to STRATEGY in 1on1s or workshops (and in meditation)!! And having an acceptance that life is an ever moving artful dance towards our goals... Even if some of these 'goals' are what I refer to as - ever unfolding hearts desires. Constant emergence.

What I mean is - so many of us know, whether it's just in a rich feeling... or a very specific outcome - we know where we want to go. Life...makes comedy of our plans! So we plan and plan again. Moving ever closer without abandoning the trajectory, we just change the route.

It takes time, making time regularly, it takes insight (hello meditation!! But that's a story for another day!).

This week I escaped for a powerful pause - I allowed space for my hearts desire to roam free and basked in the inspiration of others. In awe of these mná and the gift of space to begin to rewrite the constant rewrite of my plan. The goal ever moving but never changing.

So if you think that many people have it worked out, they don't, they just get good at constantly REworking it out. Goal intact.

Thank you awesome mná misstmouse bobbleheadmo sinead.omoore geraldine_carton de_frein orrcollins sharingwithyemi lizgoregrimes

#DISCOVER #selfdiscovery #goalsetting #lifedesign #coaching #meditationpractice #empowerment ...

Choosing JOY! During the dark, soggy, challenging days of winter - ensuring that we choose any joy we can IS IMPORTANT, actually...it's essential!

So when my beautiful amigo (and new HOTY Judge!) siobhanlamhughes invited me to the orchestra night for dwtsirl , I fought the desire to maintain my 'recluse in joggers' status, and slid into a LBD instead!

It was honestly so much more than I even imagined, from the set, the incredible production team, to the dancers and electric atmosphere - it was such a hug for the soul and I see why it lightens up so many homes each week!

Choose joy, not comfort!! Always!

#dancingwiththestars #sundayvibes #lifedesign #choosejoy #lifecoaching #mindfulliving #dancingqueens #thisisit ...

I know, I know, this hashtagtrend is so over, haha... but that's when I get around to pondering on it. But it's cathartic and beautiful to reflect

So I did.

Happy Sunday x

#lifedesign #evolution #reflection #lifecoach #meditationpractice #career #personaldevelopment #selfdiscovery #youngerself ...

It's so sweet when you finally realise the power of pause. And by realise, I mean the verb, to realise pause.

An hour of slow mooching, a delicious meditation and a solo comforting cuppa. It's sometimes all we need.

It's radical, rare, seemingly counter intuitive (ironically wholey intuitive!), to take precious 'free' time and not 'use' it. But it allows you to better use all the other precious minutes of the day more artfully.

Just a suggestive nudge to perhaps realise this weekend!

#lifedesign #meditation #creatingspace #personaldevelopment #selfdiscovery #deeprest #empowerment ...

Do you want to Learn to Meditate? To consciously create STILLNESS in your day? To acquire the clarity and confidence needed to create the most powerful healthy habit there is?

To understand the what, how and why so that you feel incredibly empowered and motivated!? And this is honestly just the start of the endless benefits you'll discover with this life changing practice... I haven't even begun to touch on self-discovery, deep rest, improved focus, intuitive wisdom, healing on a cellular level, etc.

I'm running my ONLINE evening course next week, Tues & Wednes 18th/19th with the final evening Thurs 27th. This is my favourite way to serve/help/demystify/empower people.

Just 8pm - 9.30pm three evenings with ongoing support and meet-ups following course completion. Join an international community of people who have learned in a fun, accessible environment and who are support ongoing to maintain and deepen their practice. If you fancy learning more, pop a ❤️ below and I can send you our introductory video and more info. Excited!

Big Love, Moons

#meditationpractice #personaldevelopment #lifecoach #onlinetraining #lifedesign #empower ...

Whether you're running away or running to, sit a while with yourself to simply reveal the right direction for you.

All that we need is already there, if we would just stop doing, moving, striving, racing away from ourselves in all directions. We are now even caught in the bewilderness of wellness... when ironically, the self care instructions for yourself will never come from someone else!

We don't have time for trial and error living. This.is.it.

M E D I T A T E ...and discover.

#selfdiscovery #meditation #calmthechaos #empowering #lifecoaching #meditationpractice
#livingyoga #quotes ...

Sunshine in our eyeballs, in our hearts and hopefully in studio on Friday.

Hope you all got a blast of the golden ball in the sky today!!

#springiscoming #sunshine #yogastudio #wellbeing #lifedesign #lifecoach #power #light #lifedesign ...

Subversive Stillness.

Learn to Meditate and take back the power of your attention. Harness techniques that have been around since the dawn of our time for a reason. Empower yourself in a world that has us feeling powerless. We need these radical acts more than ever, it really is a super power.

Get rest, get perspective, get a potent pause in the day. And... what your life transform. Pop a 🤎 below if you're intrigued and would like me to pop you a little more info. Le Grá, Moons x

#meditationpractice #healthyhabit #radical #revolution #rebellion #lifedesign #awareness #higherconsciousness #empowerment ...

Live in silence...for a while.

Meditation = a silent sanctuary when the world gets too loud.

For the week that's in it!! Stormy weather ... everywhere.

Le Grá, Mx

#rumi #poetry #awareness #wellbeing #empowerment #meditation #lifedesign #fridayvibes #stormyweather ...