Mindful Meditation

meditation matt
meditation course with Sinead
meditation course venue

INVESTMENT

Public Small Group (8pax) 3xDay Course €199

My professional objective is to truly inspire my students through the practice of Yoga, building a trust and rapport both on/off the mat.To guide my students through an exploration of the body, breath and mind connection – in order to empower themselves against the daily trials and tribulations of life. To guide them towards more feeling, towards more harmony in the body and most often to bring more laughter and smiles onto the mat! To develop flexibility and strength whilst weaving some yoga history/ philosophy throughout our practices together. Primarily I want to help bring a little peace into our crazy world and ultimately… make.people.smile.
That…is why I created my own space, a space for Everybody where EVERYbody is warmly welcomed; Moons Yoga Loft.

PRIVATE COURSES & CORPORATE ENQUIRES

For a private online course or corporate facilitation packages or to chat through any of the above in further detail, please contact me directly via moonsyoga@gmail.com

EXPERIENCE

HOW DO I LEARN?

  • This technique is taught online via zoom video conferencing over 3 consecutive days.

  • Group sessions are limited to a max capacity of 8 people. Private courses are also available.

  • Prior to commencement you will be provided with a 30′ pre-course introductory lecture.

  • The course consists of 3 x 90 minute sessions which will be held in the early evenings (before dinner).

  • There will be home practice & review assignments in-between sessions.

  • This course aims to support you in learning and maintaining an independent home practice going forward.

  • Ongoing support will be there for you, should you falter in maintaining your healthy daily habit!

EMBODY

WHAT DO I AQUIRE?

  • The ability, the knowledge and the tools to meditate independently anytime, anywhere.

  • Upon completion, there will be a 60 day challenge & free monthly meditation meet for all MY alumni.

  • Finishing the course you will be confidently, completely self sufficient in your own practice with a rich understanding of – why.

  • You will leave the course having experienced and embodied the concepts of why your daily practice is essential in the maintenance of wellbeing, this why will support the how of your regular home practice.

  • Ongoing support will be there for you, should you falter in maintaining your healthy daily habit!

KNOW

WHAT DO I LEARN?

  • How to meditate. Why we meditate. How to overcome the challenges of meditation. How to create a practice.

  • There are many types of meditation techniques available, each have the same purpose – to expand awareness.

  • The technique that I will be teaching you, is one of the easiest entry points to meditation as it delivers you an effortless method that allows you to gain deep rest and recovery whilst improving your self awareness. 

  • The refined methodology I practice & teach is the 1 Giant Mind Being meditation technique. This ‘being’ technique, enables you to go beyond the overactive mind and into your purest state of self awareness.

  • Similarly to another meditation technique TM, it is practiced once or twice a day for 20 mins and can be practiced anywhere, it’s an accessible, easily comprehendible, tool for life.

  • The technique requires no control or focus, it places emphasis on being effortless which is why unlike having to rely on guided supports or having to maintain a focus on ‘doing’ a meditation – it’s easily accessible to all. 

  • Learn to simply, be.

  • During the course you are taught through a combination of experiential guided learnings, home practice experiences which then expanding over the 3 days into a deeper dive about the functions of the mind, what stress is, what being means, with lots of time for Q&A.