The Why… the 2 part course

Learn to Meditate

Learn to Life Design 

The Why? A combination of complimentary courses. Either taken separately or together. You choose!
Are you ready to do ‘The Work’?
The WHO of you?
The WHAT of now?
The HOW of better?
To work in and work out, your WHY? 

And… to learn how to design and redesign your life around the many ever changing whys?

WHAT & INVESTMENT?

NEXT COURSE… Learn to Meditate September Tuesday 6th, Wednesday 7th, Thursday 8th

7.30pm – 9pm Each evening online in the comfort of your own home.

Investment: €149 with free ongoing support and a monthly meditation meet up.

Learn to Life Design will be hosted in September, in line with that new year vibe time. Please note the last session booked out and people were sadly unable to attend, as we do cap this to benefit the experience for you all. Just a FYI!

This course is facilitated by Sinéad Mooney, certified Meditation Teacher with over a decade’s experience teaching, speaking and training in the Wellbeing space internationally.

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WHAT IS INVOLVED (in a nutshell!)? Life Design & Learn to Meditate with ‘The Work’ homework in-between.
 
Learn to Meditate involves 3x evenings of training which will completely equip you with the theoretical and practical knowledge needed to meditate – anywhere, anytime, ongoing. This experiential approach will allow for ample Q&A to ensure you finish feeling fully confident in your ability to develop this transformative life long habit. Join a community that now boasts over 100 students from Ireland, UK, New Zealand, South Africa and Sweden to name but a few. This course is hosted live with limited numbers to ensure everyone is seen, heard and guided carefully to embody this wisdom. You are provided guides for your support but which will not be required following the course completeion.
If you would like more in-depth information about this course, a chat or help with booking, then please just drop us a line for the course outline and to receive our Learn to Meditate pre-course lecture video; moonsyoga@gmail.com

 

Learn to Life Design is an amalgamation of modern life coaching frameworks, meditation techniques and over 15 years worth of immersion in Yoga philosophy woven througout. This course is designed to give you tools to come home to your truths, to retain the roadmap to get there but also… a practical way use that inner knowledge to better lead a life that will bring you fulfilment, joy and greater flow. This course is designed to help you help you………in a sustainable empowering way with the support you might need, ongoing. We are passionate about positive meaningful shift, this is not just another course you do and forget. This is change. 

These online live courses run in two courses – you choose to do one both. We know that attending, committing and engaging through a live online course format – increases the impact/integration of knowledge ten fold! Following the course there is an online monthly meet up, a quick touch base. 

 

Learn to Meditate

Learn to Life Design

Find out more here…

MY WHY?

A little about why…

As my why shifts I realise it is always underpinned by a deep desire to help you remember your why.  That inner compass of untuitive wisdom that will never lead us wrong. I feel like everything I have studied over the last decade and experienced through the ups/downs of my life has prepared me to prepare this offering. A response more than an offering – responding to all that we have been through these last few really rough years…in the search for better.

 

As it’s essence this course is designed to refine your focus inwards, realign yourself to your truths, make shift to live more through them and to tap into the abundant feedback source that is…your WHY.

meditation matt
meditation course with Sinead
meditation course venue

PRIVATE COURSES & CORPORATE ENQUIRES

For a private online course or corporate facilitation packages or to chat through any of the above in further detail, please contact me directly via moonsyoga@gmail.com

EXPERIENCE

HOW DO I LEARN?

  • This technique is taught online via zoom video conferencing over 3 consecutive days.

  • Group sessions. Private courses are also available.

  • Prior to commencement you will be provided with a 30′ pre-course introductory lecture.

  • The course consists of 3 x 90 minute sessions which will be held in the early evenings (before dinner).

  • There will be home practice & review assignments in-between sessions.

  • This course aims to support you in learning and maintaining an independent home practice going forward.

  • Ongoing support will be there for you, should you falter in maintaining your healthy daily habit!

EMBODY

WHAT DO I AQUIRE?

  • The ability, the knowledge and the tools to meditate independently anytime, anywhere.

  • Upon completion, there will be a 60 day challenge & free monthly meditation meet for all MY alumni.

  • Finishing the course you will be confidently, completely self sufficient in your own practice with a rich understanding of – why.

  • You will leave the course having experienced and embodied the concepts of why your daily practice is essential in the maintenance of wellbeing, this why will support the how of your regular home practice.

  • Ongoing support will be there for you, should you falter in maintaining your healthy daily habit!

KNOW

WHAT DO I LEARN?

  • How to meditate. Why we meditate. How to overcome the challenges of meditation. How to create a practice.

  • There are many types of meditation techniques available, each have the same purpose – to expand awareness.

  • The technique that I will be teaching you, is one of the easiest entry points to meditation as it delivers you an effortless method that allows you to gain deep rest and recovery whilst improving your self awareness. 

  • The refined methodology I practice & teach is the 1 Giant Mind Being meditation technique. This ‘being’ technique, enables you to go beyond the overactive mind and into your purest state of self awareness.

  • Similarly to another meditation technique TM, it is practiced once or twice a day for 20 mins and can be practiced anywhere, it’s an accessible, easily comprehendible, tool for life.

  • The technique requires no control or focus, it places emphasis on being effortless which is why unlike having to rely on guided supports or having to maintain a focus on ‘doing’ a meditation – it’s easily accessible to all. 

  • Learn to simply, be.

  • During the course you are taught through a combination of experiential guided learnings, home practice experiences which then expanding over the course into a deeper dive about the functions of the mind, what stress is, what being means, with lots of time for Q&A.