
Learn to Meditate
WHAT & INVESTMENT?
NEXT COURSE… Learn to Meditate April Tuesday 18th, 25th and May 2nd.
8pm – 9.30pm Each evening online in the comfort of your own home.
Investment: €149 with free ongoing support and a monthly meditation meet up.
Learn to Life Design will be hosted in September, in line with that new year vibe time. Please note the last session booked out and people were sadly unable to attend, as we do cap this to benefit the experience for you all. Just a FYI!
This course is facilitated by Sinéad Mooney, certified Meditation Teacher with over a decade’s experience teaching, speaking and training in the Wellbeing space internationally.
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Following the course there is an online monthly meet up, a quick touch base.
Find out more or to book here…
MY WHY?
A little about Moons…
Meditation Instructor, Life Design Coach, Yoga Teacher, Wellbeing Facilitator and Studio Owner – Moons has been working in the wellbeing space in Ireland and abroad for over a decade. She is based at her Studio in Blackrock but runs her Yoga Holidays across Europe and also facilitates her Learn to Meditate Courses and Life Coaching online to a wide international community. A regular on the corporate and festival circuit – she brings a wealth of experience to every class/talk/session/training/wo
Although she is extremely serious about the power of these wonderful ancient wisdom traditions – she brings a modern, accessible and playful approach to everything she does. She really makes these transformative tools fun and accessible for everyone. Her primary aim is to empower and inspire people to integrate these practices themselves, intuitively, to best support their unique navigation of this lived experience!



PRIVATE COURSES & CORPORATE ENQUIRES
For a private online course or corporate facilitation packages or to chat through any of the above in further detail, please contact me directly via moonsyoga@gmail.com
EXPERIENCE
HOW DO I LEARN?
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This technique is taught online via zoom video conferencing over 3 consecutive days.
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Group sessions. Private courses are also available.
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Prior to commencement you will be provided with a 30′ pre-course introductory lecture.
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The course consists of 3 x 90 minute sessions which will be held in the early evenings (before dinner).
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There will be home practice & review assignments in-between sessions.
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This course aims to support you in learning and maintaining an independent home practice going forward.
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Ongoing support will be there for you, should you falter in maintaining your healthy daily habit!
EMBODY
WHAT DO I AQUIRE?
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The ability, the knowledge and the tools to meditate independently anytime, anywhere.
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Upon completion, there will be a 60 day challenge & free monthly meditation meet for all MY alumni.
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Finishing the course you will be confidently, completely self sufficient in your own practice with a rich understanding of – why.
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You will leave the course having experienced and embodied the concepts of why your daily practice is essential in the maintenance of wellbeing, this why will support the how of your regular home practice.
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Ongoing support will be there for you, should you falter in maintaining your healthy daily habit!
KNOW
WHAT DO I LEARN?
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How to meditate. Why we meditate. How to overcome the challenges of meditation. How to create a practice.
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There are many types of meditation techniques available, each have the same purpose – to expand awareness.
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The technique that I will be teaching you, is one of the easiest entry points to meditation as it delivers you an effortless method that allows you to gain deep rest and recovery whilst improving your self awareness.
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The refined methodology I practice & teach is the 1 Giant Mind Being meditation technique. This ‘being’ technique, enables you to go beyond the overactive mind and into your purest state of self awareness.
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Similarly to another meditation technique TM, it is practiced once or twice a day for 20 mins and can be practiced anywhere, it’s an accessible, easily comprehendible, tool for life.
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The technique requires no control or focus, it places emphasis on being effortless which is why unlike having to rely on guided supports or having to maintain a focus on ‘doing’ a meditation – it’s easily accessible to all.
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Learn to simply, be.
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During the course you are taught through a combination of experiential guided learnings, home practice experiences which then expanding over the course into a deeper dive about the functions of the mind, what stress is, what being means, with lots of time for Q&A.