accessible uplifting & nourishing
A steady yoga practice will help build strength, flexibility, balance, focus and inner harmony. This class is perfect for beginners and regular lovers of Yoga, alike. Each class will introduce & explore yoga poses in depth, breaking down the fundamentals of healthy and safe alignment, and how to connect poses & breath to build into a moving meditation. Accessible to all ages, shapes, and sizes this rewarding class will introduce you to the power of Yoga. All classes conclude with blissful relaxation and perfectly prepare you to move into one of our regular flow classes if you want to dive deeper.
We always encourage you to try out different teachers as each brings their own focus, specialty & unique approach to this wonderful practice.