what to book

SLOW YOGA FLOW

accessible uplifting & nourishing

Our most popular offering – Yoga Slow, Slow Yoga – a mindful movement class open to all, the experienced and beginner alike!

A steady yoga practice will help build strength, flexibility, balance, focus and inner harmony. This class is perfect for beginners and regular lovers of Yoga, alike. Each class will introduce & explore yoga poses in depth, breaking down the fundamentals of healthy and safe alignment, and how to connect poses & breath to build into a moving meditation. Accessible to all ages, shapes, and sizes this rewarding class will introduce you to the power of Yoga. All classes conclude with blissful relaxation and perfectly prepare you to move into one of our regular flow classes if you want to dive deeper.

We always encourage you to try out different teachers as each brings their own focus, specialty & unique approach to this wonderful practice.

LET’S LEARN…

PRENATAL FLOW

strong warrior mommas to be

A strengthening & lengthening Yoga Flow specifically designed for expectant mommas! Building endurance, coping with anxieties and methods of how to relax through challenging sensations – are all things you will garner through practicing yoga in pregnancy. But, what a lot of our prenatal clients find most empowering is the process of strengthening themselves through yoga alongside other women who are experiencing the same wonderful journey. As the name suggests this is an open class, open to all to join in this hip opening/breathwork focused class. We just couldn’t turn people away who wanted to join in the magic!

LET’S PREPARE…

YIN

yin for the win…

Yin yoga is a restorative style of yoga. Yin invites stillness of mind & body with gentle poses that stretch the connective tissues of the body facilitating the release of muscle. Yin helps to soothe/relax the nervous system and prepares the mind/body for stillness and insight. Yin aims to increase flexibility in the low back, hips, pelvis, spine and shoulders. A wonderful, detoxifying class which is a treat for beginner & all levels alike. The class features easy postures, the use of props, gentle meditative exercises, and relaxed breathing. Although is open to beginners and is a restorative class, it can bring up some pretty strong sensations .

LET’S CHILL…

SLOW & SPICY YOGA FLOW

come for the sweet slow movements… hold for the strong sensations…

Allowing the awareness that time brings to a practice, these classes are perfect for someone who loves our Slow Yoga Flow but wants a little extra spice sprinkled throughout! Someone looking to precisely refine their practice. Moving a little more fluidly than the Slow Class offers us a choice to either intensify or soften our practice (hence the specific use of the word ‘potentially’ above!). Working through a varied sequence designed to awaken and lengthen major muscle groups, each class will challenge & nourish the body & mind.

We always encourage you to try out different teachers as each brings their own focus, specialty & unique approach to this wonderful practice.

LET’S BE…