Weekly Classes/ Courses/ Workshops
What’s on or coming up at MYL…
*** LOFT LOVE FOR PALESTINE on April 20th Moons Yoga Loft is coming together to offer a day of classes in aid of the Doctors without Borders Gaza Emergency Regional Fund! Come & Spread the word!
CLICK HERE to browse and book, please share and share alike as we really want to make this a powerful day and send some much needed funds across to those who are needing it most! Any q’s just email moonsyoga@gmail.com
WEEKLY BELOW AND WORKSHOPS/ SOUND BATHS etc FURTHER BELOW >>>>
MONDAYS
6.30pm Monday Evenings:
A relaxing Slow Yoga Flow with Annie O’Connor. Moving at a slower pace to allow you to connect with body and breath as you create space mentally and physically and build a bit of strength along the way. Drop in space currently – next course starting April 15th Qs: annieocyoga@gmail.com BOOK HERE
If you are looking for space to focus on muscle recovery and increased range of motion, relief from aches and pains in the body or to bring stillness into your yoga practice to further your body awareness this could be the space for you. In these sessions I will take you through seated or lying down long held stretches and a sequence of self directed massage with therapy balls to relieve deep set tension in your body. This will be a relaxed space where you can work with your body, at your own pace, adjusting the practice to what you and your body needs. Book in via https://stinuyoga.as.me/
TUESDAYS
Hatha flow level 1 with Dani Sheil. Gentle class incorporating asanas, pranayama and meditation. Qs: danisheilyoga@gmail.com BOOK
11am Tuesday Mid-Mornings 60min: **NEW**
Iyengar various class pack options with Annette. BOOK with Annette directly annettecahill@gmail.com
6.45pm Tuesday Evenings:
Slow Flow for stress relief and strength – beginner friendly with Emily Cramp. A 6 week introduction to the power (and joy!) of yoga. Qs or drop ins: emilycrampj@gmail.com https://www.eventbrite.ie/o/emily-cramp-52030712203 BOOK HERE
8pm Tuesday Evenings:
Yoga for Physical & Mental Health with Emily each week! Qs or drop ins: emilycrampj@gmail.com BOOK HERE
WEDNESDAYS
9.30am Wednesday Mid-Mornings 90min:
Iyengar 6x week courses with Annette. BOOK with Annette directly annettecahill@gmail.com
Wednesday Evenings: Prenatal reduced to one time offering for the next few weeks – contact Sarah about space available:
7.45pm Prenatal Yoga with Sarah Foley
Sarah is an experienced yoga teacher working in all areas of yoga but with particular interest in women’s health. Being a busy mum of 3 children each of her birth experiences were very different and wonderful in their own way. ‘Yoga however was the common thread throughout each of my pregnancies which became a truly fantastic part of my pregnancy, labour and beyond. My classes offer mums to be the tools and tips along with the movement and calm that I loved each week when I was pregnant. I like to create a safe space and community for each mother to enjoy and relax during the class’. Q’s to pearlyogaireland@gmail.com or BOOK HERE
THURSDAYS
Vinyasa Level 2 with Dani Sheil. Flow class incorporating asanas, pranayama and meditation. Qs: danisheilyoga@gmail.com BOOK https://danisheil.com/
Gentle Flow level 1 with Dani Sheil. Quiet the nervous system and balance the vagus nerve with pranayama, movement and relaxation. Qs: danisheilyoga@gmail.com BOOK https://danisheil.com/
6.30pm Thursday Evenings: Beginning Thursday 18th April!
PILATES – a Pilates pop up amidst the Yoga Love. Join Jessica for a Strengthen & Lengthen Pilates 6x week course! An open level Mat Pilates class focused on creating both strength and space in the body through conscious, mindful movement. Link to book HERE Qs: jessicasinclair94@live.ie
FRIDAYS
9.30am Friday:
The Connected Flow; Slow & Optional Strong with Emily Cramp. A joyous round off to the week, an opportunity to reset – a combination of breath, movement, connection & reflection. This end of week check in will leave the nervous system at ease, body energised and mind refreshed for the weekend. Available in blocks of 4, or email Emily for drop in emilycrampj@gmail.com BOOK HERE
SATURDAYS
9am Saturday Mornings:
Soulful Saturday Vinyasa with Jessica Avelar
This class will focus on mindfulness and embodiment within your practice – focusing on adjusting the poses to our unique bodies, how they feel to each our bodies in a way that is beneficial. Building strength at our own pace, connecting body and mind with mindful movement and breath. A soulful embodiment! Qs: themindfulchickpea@gmail.com. Investment at a discounted price a 6wk Block for €96 or drop-in at €18 BOOK HERE
SUNDAYS
Sunday JOY usually comes in the form of trainings, Sound Baths, Women’s Circles etc so keep an eye below for upcoming offerings
Recurring and Pop UP WORKSHOPS
* Cacao Ceremony May 11th a beautiful space to gather in community and take time for yourself. Booking via Eventbrite. More information on Instagram @fionaquinnyoga and queries to fionaquinnyoga@gmail.com
* Carton House Weekend Wellbeing See Retreats Tab for more…
* Portugal Yoga Holiday with Moons April 26th-29th! See Retreats Tab for more…
* Sound Bath Session – with Jess, starting April 14th
* March 24th! Restorative Yoga and Journaling WORKSHOP – email orlaobrien@hotmail.co.uk to book
Breathe. Grow. Live. Yoga.
Yoga Classes Styles
Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice to cultivate greater awareness of both the body and mind. A loving approach to creating more harmony and flow on… and off the mat!
At Moonsyoga all courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath or, to settle the body to explore the mind. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody.
This is an inclusive and welcoming community that is built on small group, specialised offerings. If there is a class you would like to see offered – tell us!
The Slow Yoga Flow
A steady slow intentional yoga practice that will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!
The Fluid Flow
A little spice but a Vinyasa class always approached in a mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!
The Wake Up
Our 7am Morning Magic. Slowly awaken the body and mind by relishing in some releasing movement. Harness the breath & our awareness preparing us to welcome the day. 50mins accessible & early!
The Yin & Sound Session
Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it! This one finishes with a magical sound bath savasana!
The Momma to Be
A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Carefully curated with your transforming body in mind and delivered by a specifically trained prenatal teacher. Prepare your body & mind, take time to soak up the journey and simply BE for an hour each week!
The Rebalance
This 10am midweek Wednesday morning class will combine many powerful mind/ body yoga technique to enhance strength, flexibility and harmony to both… the body and mind. A beautiful way to carve out a mid-week moment for yourself and possibly hit the reset button too, if needed!