Weekly Classes/ Courses/ Workshops
What’s on or coming up at MYL…
A new month… A NEW LOOK MYL!!!
WEEKLY BELOW AND WORKSHOPS/ SOUND BATHS etc FURTHER BELOW >>>>
MONDAYS
10am Monday Mid-Mornings:
Monday Morning @ Moons with Andi
Prepare your body & mind for the day ahead with a yoga flow suitable for all. Qs: yogandi@outlook.ie
6.30pm Monday Evenings:
A relaxing Slow Yoga Flow with Annie O’Connor
Moving at a slower pace to allow you to connect with body and breath as you create space mentally and physically and build a bit of strength along the way. Qs: annieocyoga@gmail.com
7.45pm Monday Evenings:
Prenatal Yoga with Sarah Foley
I am an experienced yoga teacher working in all areas of yoga but with particular interest in women’s health. Being a busy mum of 3 children each of my birth experiences were very different and wonderful in their own way. Yoga however was the common thread throughout each of my pregnancies which became a truly fantastic part of my pregnancy, labour and beyond. My classes offer mums to be the tools and tips along with the movement and calm that I loved each week when I was pregnant. I like to create a safe space and community for each mother to enjoy and relax during the class. Qs: pearlyogaireland@gmail.com
TUESDAYS
6.30am Tuesday Early Mornings:
Energising Embodied flow with Fiona Bonnie
A class to reawaken, reconnect and restore! In this fun, slightly spicy but accessible dynamic flow, there will be a focus on breathwork, intuitive movement, meditation, and other somatic practises to help reset and rejuvanate our energy, our body and our mind. Expect to feel restored and refreshed after every class. Investment; drop in €15 or 6wk class pass €75
All levels welcome. Qs: fiona.bonnie@gmail.com
6.45pm Tuesday Evenings: *Starting Tuesday Sep 12th*
Yoga Foundations with Emily Cramp
A 6 week introduction to the foundations (and joy!) of yoga. Qs: emilycrampj@gmail.com
8pm Tuesday Evenings:
Yoga for Physical & Mental Health with Emily *SOLD OUT*
BOOK HERE
WEDNESDAYS
9.30am Wednesday Mid-Mornings 90min:
Iyengar 6x week courses with Annette
BOOK with Annette directly annettecahill@gmail.com
Wednesday Evenings: Prenatal 6 wk courses starting this week, *Starting Wednesday Sep 13th*
Prenatal Yoga with Emily Cramp
Emily is offering two opportunities each Wednesday to join a comprehensive course to help joyfully navigate pregnancy, promote connection & strength and leave you feeling empowered and at ease in your body ready for birth and the fourth trimester. email for drop in emilycrampj@gmail.com
6.30pm BOOK HERE
or
7.45pm BOOK HERE
THURSDAYS
Drop in classes below 7th Sept & 14th
6.15pm Thursday Evening:
Mindful Empower Flow with Becca Mehigan
Mindful yet challenging movement to create space, strength and connect within
7.30pm Thursday Evening:
Dreamtime Slow Flow with Becca Mehigan
Unwind for an evening of Rest with mindfulness, breathing and gentle movement
Please note from October; 5th – 2x 4Week Courses with Becca will commence;
Qs: rebeccamehigan@gmail.com
October; 5th, 12th, 19th, 26th:
6.00pm – 7.15pm Beginner’s Yoga 4x week course
7.30 – 8.30pm Introduction to Mindfulness 4x week course
FRIDAYS
10am Friday: *Starting Friday 15th Sep*
***Free*** Taster class Friday 8th – email to book emilycrampj@gmail.com
The Connected Flow; Slow & Optional Strong with Emily Cramp
A joyous round off to the week, an opportunity to reset – a combination of breath, movement, connection & reflection. This end of week check in will leave the nervous system at ease, body energised and mind refreshed for the weekend.
Available in blocks of 4, or email Emily for drop in emilycrampj@gmail.com
SATURDAYS
9am Saturday Mornings: *Starting Oct 7th*
Soulful Saturday Vinyasa with Jessica Avelar
This class will focus on mindfulness and embodiment within your practice – focusing on adjusting the poses to our unique bodies, how they feel to each our bodies in a way that is beneficial. Building strength at our own pace, connecting body and mind with mindful movement and breath. A soulful embodiment! Qs: themindfulchickpea@gmail.com
Investment at a discounted price a 6wk Block for €96 or drop-in at €18
SUNDAYS
9.30am Sunday Morning 45min *Starting 17th Sep*
Yoga Strong and Powerful with Liz Moreton
Yoga to Energise. Building strength, stability and resilience. An intermediate class for those looking to build strength and power in body and mind, through a practice that will at times be dynamic and in flow, and at times be slow, considered and powerful. Qs: liz@wholeself.ie
Investment €90 for 6wk Block
10.30am Sunday Morning 60mins *Starting 17th Sep*
Slow Flow into Stillness with Liz Moreton
A gentle practice with restorative undertones. A chance to connect to the movement of the body with the breath. Nurturing, soothing, and replenishing. An opportunity to reconnect & nourish. Each class will end with the chance to sink even deeper into stillness, with a Yoga Nidra. Qs: liz@wholeself.ie
Investment €90 for 6wk Block
Coming to Sundays soon…
*Lessons in Mindfulness with Yoga Nidra*
Foundational teachings from Mindfulness and Mindfulness Based Interventions with a Yoga Nidra integration. Learn the fundamentals of mindfulness and gain tools to live a life of greater presence. An understanding of your Nervous System and a practice that will build more resilience to stress. Followed by Yoga Nidra – the perfect practice to allow those learnings to be integrated and absorbed deeply.
WORKSHOPS
* SOUND BATH – Book HERE OCT, NOV, DEC @4pm-5.30pm
* NEW MOON WORKSHOPS – with Sorcha, Saturday mornings each month Book HERE
* REIKI COURSES – Oct/Nov onwards …Book @ https://bookinghawk.com/events-overview/spiritual-wellness-and-coaching/625
Breathe. Grow. Live. Yoga.
Yoga Classes Styles
Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice to cultivate greater awareness of both the body and mind. A loving approach to creating more harmony and flow on… and off the mat!
At Moonsyoga all courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath or, to settle the body to explore the mind. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody.
This is an inclusive and welcoming community that is built on small group, specialised offerings. If there is a class you would like to see offered – tell us!
The Slow Yoga Flow
A steady slow intentional yoga practice that will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!
The Fluid Flow
A little spice but a Vinyasa class always approached in a mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!
The Wake Up
Our 7am Morning Magic. Slowly awaken the body and mind by relishing in some releasing movement. Harness the breath & our awareness preparing us to welcome the day. 50mins accessible & early!
The Yin & Sound Session
Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it! This one finishes with a magical sound bath savasana!
The Momma to Be
A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Carefully curated with your transforming body in mind and delivered by a specifically trained prenatal teacher. Prepare your body & mind, take time to soak up the journey and simply BE for an hour each week!
The Rebalance
This 10am midweek Wednesday morning class will combine many powerful mind/ body yoga technique to enhance strength, flexibility and harmony to both… the body and mind. A beautiful way to carve out a mid-week moment for yourself and possibly hit the reset button too, if needed!