Weekly Classes
Life Coaching – Acupuncture – Reflexology – Trainings – Workshops – keep scrollin’ below…
MONDAYS
6.45pm Slow Flow YOGA:
This beautiful blend of Mindfulness and Yoga will have you starting the week WELL! Grounding, realigning, connecting and releasing with our double qualified Mindfulness and Yoga Teacher Jen! Beginner Friendly. Book your term or drop- in spot HERE
8pm Yin YOGA:
Yin Yoga, at its core, is a meditative approach to yoga, emphasising passive stretching and aiming to cultivate a deeper internal awareness. But guided by the wonderful Emma this class offers so much more and is the perfect antidote to Monday evening fatigue. Book HERE or email moonsyoga@gmail.com
TUESDAYS
Hatha flow level 1 with Dani Sheil. A beautifully grounding morning to start the day, classical Yoga Asana with a Senior Teacher. Qs: danisheilyoga@gmail.com BOOK https://danisheil.com/
6.30pm Slow Flow YOGA:
NEW Tuesday evening Slow Yoga Flow with the beautiful Melaine. This class is open to beginners and regulars alike and brings us a beautiful full body flow with restorative meditative savasana to finish!
Book 6.30pm HERE or email moonsyoga@gmail.com
– 6x Week Term value bundles and Drop-in Spots available!
WEDNESDAYS
9.30am Mid-Morning 90min IYENGAR YOGA:
Iyengar 6x week courses with Annette. BOOK with Annette directly annettecahill@gmail.com
PLEASE NOTE! Annette has a wonderful workshop on March 15th 10am – 12.30pm – email her to book!
11.30am and 1pm Little Roo Baby Massage:
The wonderful Karen from Little Roo is in residence Wednesdays with a double offering of her hugely popular Baby Massage classes. Stay for the learning, the community and the support, then enjoy the cafe downstairs to keep the chats rolling! Book HERE
6.30pm Mat PILATES:
Join us each week for 45mins of wonderful Classical Mat Pilates with Aoife- small group attention, mat/equipment provided and a beautiful boutique space. Beginners and regular practitioners welcome! Book HERE. email moonsyoga@gmail.com
– 6x Week Term value bundles and Drop-in Spots available!
7.30pm Pre & Postnatal Mat Pilates:
This Pre & Postnatal Mat Pilates is a specially designed small group offering that will help our expectant and new Mommas safely strengthen, tone, and support the body through the 2/3/4 trimesters of pregnancy – as well as targeting the areas needing some extra love during the months that follow the birth.
These carefully curated classes focus on stabilising the pelvis, strengthening the deep core (transverse abdominis), maintaining posture, and relieving common aches, such as back and hip pain, that occur as the body changes before and after birth. Book HERE or email moonsyoga@gmail.com
– 6x Week Term value bundles and Drop-in Spots available!
THURSDAYS
9.30am Vinyasa YOGA:
Vinyasa Level 2 with Dani Sheil. Flow class incorporating asanas, pranayama and meditation. Qs: danisheilyoga@gmail.com BOOK https://danisheil.com/
10.45am Thursday Mornings:
THURSDAY TUNE UP!
Thursday Evenings are now reserved for events/pop ups! Each week we have monthly rotating classes/events… Sound Baths with Emma , Becca with Breathe & Sound and The Quiet Club with Moons to name but a few! See each link above for more details.
FRIDAYS
12pm Midday Flow YOGA:
SATURDAYS & SUNDAYS
Weekend JOY usually comes in the form of weekend trainings, Sound Baths, Women’s Circles, workshops… see below for upcoming…
Never hesitate to drop us a message about anything above or below moonsyoga@gmail.com
THE TREATMENT ROOM – The Snug!
Acupuncture at MYL –
The amazing Orla is on site in our treatment room Tuesdays & Thursdays all day – she is one of Ireland’s best and we are thrilled to have her supporting us! https://www.tranquil.ie
We are also welcoming Iseult who will holding space on Wednesdays afternoons – acupuncturebyiseult@gmail.com to find out more!
Life Design Coaching at MYL –
Moons is now taking expressions of interest for those interested in seeking Life Design & Wellbeing Coaching. Using over a decade of experience in Wellbeing – helping you rediscover and better align to your self (your life) in this busy world. Supporting you to live a more intentional and empowered day to day life… on purpose. https://moonsyoga.com/coaching/ (in person @ MYL and online options too)
Reflexology, The Zone Face Lift, Indian Head Massage, Rahanni Sessions –
Niamh is in residence on Monday evenings in our beautiful Snug offering an array (or blend!) of gorgeous offerings to help soothe the soul, body and mind. Enjoying a bespoke session with Niamh is the perfect way to start the week! Book by emailing Niamh – niamhinisoirr@gmail.com
UPCOMING WORKSHOPS
- 26th April – Monthly Sunday Sound Baths with Aodhnait – Book HERE or email info@echoandflowstudio.ie . May 24th is next month’s date!
- May 10th – Catherine runs beautiful mornings monthly – Deeply relaxing morning of gentle Yoga, beautiful cacao and transformative Breathwork contact her for questions or to book catherinesyogamat@gmail.com …
- May 17th @ 10am-12pm Erica from White Willow hosts her Somatic, Face Yoga, Breathwork Sessions monthly – contact connect@whitewillow.ie for more!
- May 17th @ 1.30-4.30pm As well as her Friday lunchtime Flow – Maria hosts Yoga & Conscious Connected Workshop monthly at The Loft, find out more/ book HERE or email mariamacnabbyoga@gmail.com
- May 17th @ 5-7pm Join Kristin for a Fascia and Breath exploration – Andagift… a creative inspiration, the Spirit’s Gift or the Gift of Breath in Icelandic – is a gentle, embodied workshop that invites you to explore your relationship with breath and your body. Book/Find out more HERE or contact info@stinuyoga.com with any questions!
- May 24th – Aodhnait is back (as above) but we also have our beautiful Yin Queen Elisa back for a beautiful evening of chill 6-8pm Book HERE or contact her for more info elisacorcoranyoga@gmail.com
- The wonderful Christine hosts trainings and workshops throughout the month – pop her an email to find out more hello@christinejhiggins.com
UPCOMING TRAININGS
Learn to Meditate
This hugely popular online 3x evening Meditation Training is in its 6th year with students from all over the world as part of its community! Email moonsyoga@gmail.com to find out the next dates – pre summer 2026!
Meditation Teacher Training – Learn to Lead: Level 1
This 40hr accredited course is a response to many Therapists, PTs, OTS, Pilates/Yoga Instructors and many more walks of life…wanting a certification in guiding their clients to calm. Covering both persona/teaching practice this course encompasses breathwork practices, nervous system exploration, philosophy and a practical frame work to lead (plus much more!). Much of this course lends itself to a wonderful personal development journey for the participant. September intake filling…email moonsyoga@gmail.com to register your interest!
Recent Feedback…
…Thank you so much for putting together such a beautiful, heart-felt, experiential and enjoyable few weeks of learning. The care, thoughtfulness, deep knowledge, passion and open hearted sharing was woven together so beautifully, and I’m so grateful to have been part of this beautiful, deeply inspiring journey…
A 2-hour live online lecture on Zoom with clear visuals and accessible explanations. Wednesday 23rd September 7-9pm (Recording provided) And a full in-person day of guided practice exploring five different ways to work with fascia. Saturday 26th September 9am-4pm at Moons Yoga Loft.
Join Kristin for this beautiful training/immersion – a guided journey into the world of fascia. You will gain a foundational understanding of its role in the body, along with practical tools to begin working with it in your yoga practice.
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Email moonsyoga@gmail.com if you have any queries on any of the above. We are a small studio with a big heart and an actual human is always here to chat, call, email about any questions you might have!
Breathe. Grow. Live. Yoga.
Yoga Classes Styles
Improving wellbeing is more than just a fitness decision, it’s a lifestyle transformation – which takes committed practice to cultivate greater awareness of both the body and mind. A loving approach to creating more harmony and flow on… and off the mat!
At Moonsyoga all courses and sessions provide excellent opportunities to move your body and harmonise body/mind/breath or, to settle the body to explore the mind. What separates our offering apart from most is that we truly encourage an embodiment of the practice & strive to create a holistic approach to wellbeing that is adaptable to everybody.
This is an inclusive and welcoming community that is built on small group, specialised offerings. If there is a class you would like to see offered – tell us!
The Slow Yoga Flow
A steady slow intentional yoga practice that will help build strength, flexibility, balance, focus and harmony. Each teacher will bring their own flavour to this offering but all will be based in Mindful Movement!
The Fluid Flow
A little spice but a Vinyasa class always approached in a mindful manner. Probably the only class on the schedule that is not beginner friendly. This one will always bring a playful smile and sometimes a sweaty challenge!
The Wake Up
Our 7am Morning Magic. Slowly awaken the body and mind by relishing in some releasing movement. Harness the breath & our awareness preparing us to welcome the day. 50mins accessible & early!
The Yin & Sound Session
Yin yoga is a deeply restorative style of yoga. Yin invites stillness of mind & body with gentle poses mostly floor based throughout. If you are looking for a deeply healing practice – you’ve found it! This one finishes with a magical sound bath savasana!
The Momma to Be
A strengthening & lengthening Yoga Flow specifically designed for expectant Mommas. Carefully curated with your transforming body in mind and delivered by a specifically trained prenatal teacher. Prepare your body & mind, take time to soak up the journey and simply BE for an hour each week!
The Rebalance
This 10am midweek Wednesday morning class will combine many powerful mind/ body yoga technique to enhance strength, flexibility and harmony to both… the body and mind. A beautiful way to carve out a mid-week moment for yourself and possibly hit the reset button too, if needed!
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